Episode 202
Q&A: Post-Workout Soreness, Measuring and Comparing Strength, Non-Gym Activities and more..
Episode 54
In this episode we go over your submitted questions. Follow us via our Social Media links below and submit your questions! Topics include: When does soreness go from being a sign of a good workout, to being a sign of an injury? Why do alot of people measure how strong you are based on how much you can bench press? What is the hardest movements to coach? Non-gym activities to keep active and Mobility exercises after your workout.
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Cody “Boom Boom” McBroom
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Theo Bowie
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