Episode 109
Q&A – Photoshoot Prep, Setting New Goals, Creatine, and More…
Episode 314
Key Takeaways
1
Creapure - http://www.creapure.com/
Full Body Program Design Blog - http://tailoredcoachingmethod.com/guide-full-body-training/
2
Full Body Program Design Podcast - https://apple.co/2Rnrgci
Muscle Feast - http://www.musclefeast.com/
3
Legion Supplements - http://www.legionathletics.com/
Labdoor.com
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Show notes
3:10 – Photo Shoot Prep Recap and New Goal Being Set
34:30 – Could creatine supplementation lead to achy joints due to dehydration cause creatine pulls water?
38:55 – What are your suggestions for women while they are pregnant and post baby in terms of diet/nutrition and workout? -(specifically for those that are athletic, have training and nutrition dialed in and a routine pre-baby)
45:15 – What’s the best way to create structure in your life?
49:05 – Do you recommend intra-workout fueling? I.E. on upper day lasting around 75 mins?
52:10 – What’s a quality supplement company you recommend? Muscle feast or Legion?
54:20 – Trying to build muscle but struggling with so many carbs – are liquid sources ok?
58:15- Thoughts on hybrid splits like FB, FB, Upper Push, Upper Pull?
1:00:35 – Best memory associated with training? PR possibly?
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