BOOM BOOM-Fall2018_0360

Q&A – Movement vs. Body Part Splits, Breaking Scale Plateaus, MCT Oil Hype, and More…

Episode 168

1:09:09

iTunes Stitcher Spotify

In today’s Q&A, Cody answers your questions regarding the best training splits, reverse dieting when overweight, if the MCT oil hyper is legit, breaking plateuas when the scale isn’t moving, and more…

Check Out Cody’s Latest Training Program, Functional Muscle, by visiting http://tailoredcoachingmethod.com/functional-muscle

Get Coach Cody’s E-Book, “The Nutrition Hierarchy: The All Inclusive Guide To Mastering Your Diet”, by visiting http://tailoredcoachingmethod.com/nutrition-hierarchy

To Apply For Coaching With Boom Boom Performance, visit – http://tailoredcoachingmethod.com/online-coaching/#sign-up

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Q&A – Calorie Partitioning, When Muscle Soreness is Beneficial, Periodizing Maintenance Phases, and More…

Nutritional Periodization 2.0

The Power Of Mushrooms

Turning Your Words into Clients, With Joey Percia

Fabiana Ferrarini – Cover Model Transformation

Q&A! – Ketone Supplements, Dieting on a Budget, Nutrition Before a Meet/Comp, Intra-Workout Shakes, and More…

Q&A: Networking, Adaptive Thermogenesis, Mindset Coaching, and More…

REAL TALK w/ Grant Dziak

Facebook Live Q&A: Training Queues, Hydration, Training Footwear and more…

Tailored Nutrition Method Pt. 3 (The Final Stages)

FB Q&A: Setting Weight Loss Goals, Eating Clean Yet Still Overweight, & Knowing Your ‘Why’

Who Are You Showing Up As?

Q&A – Eliminating Physical Fatigue, Building Mental Toughness, Enhancing a Specific Body Part, Building Your Name/Business, and More…

Q&A – Barefoot Training, Letting Go The Past, Alcohol & Flexible Dieting, and More….

Simplifying Nutrition (Building Your Foundation)

Training Q&A w/ Bryan Boorstein

How To Build Your Dream (My Business’ Evolution)

Q&A – Going ALL IN on yourself, Best Training Periodization Methods, When It’s Time To Leave Your Nutrition Coach, and more…

Q&A: Fatphobia, Moving From Macro OCD to Intuitive Eating, and More…

7 Reasons To Hire A Fitness and Nutrition Coach

Maximizing Recovery with Dr. James Hoffmann of Renaissance Periodization

Maximizing Hypertrophy As A Natural Lifter

Keto With HPA Axis Dysfunction, Foam Rolling vs. Mobility, and More…

“The Perfect Diet”

3 Life Lessons (Body, Mind, Relation, Business)

Hormone Optimization

Physique Development Roundtable Pt. 2

Cody Smith: Body, Business, Balance

Behind Boom Boom Performance… (My Interview on L2 Fitness & Business Podcast)

Larry Hagner – “The Dad Edge”

Eric Bach – Real Results, Simplified.

Cardio Timing, Training Variations, Resistance Bands, Sarcoplasmic Hypertrophy and more …

How I Program Training Plans, Very Low Calories Diets, and More…

Meet The Coach: Haylee Colannino

A Day in My Life, Lifting Belts, Client Adherence, and More…

Free Weights vs Machines

Q&A – Alcohols Effect on Training, Fear of Scales, Metabolic Flexibility, Adrenal Fatigue, MetCon Workouts, Advice For Gaining, and More….

It’ll Never Be The Right Time… SO JUST START!

Evan Demarco – The Science Behind Fish Oil & CBD Oil

Q&A – Are Food Sensitivity Tests All Hype, is Adrenal Fatigue a Myth, and The F#ck It Diet Mentality ?

Pre Training Meals, Fat Loss Plateaus, Training As You Age, and More…

Noah Ohlsen – “Happy, But Hungry”

How To Get And Stay Ripped

Who is Cody Boom Boom?

Why Your Deadlift Sucks

Q&A: Deadlifts, Cooking Oils, Alcohol and much more …

Hormone Optimization With Hormonal Specialist, Travis Zipper

Worst Fad Diets, How Much Weight Gain Is Acceptable On A Reverse Diet, and More…

Finding Your Why, CBD Oil, HIIT Finishers, Volume Eating, and More…

Q&A – Our Original Motive To Get Fit, Functional Range of Motion, Best Sled Variations, and More…

3 Life Changing Questions To Ask Yourself

Amanda Bucci – Becoming A Successful Fitness Entrepreneur in 2018

Getting Shit Done w/ Eric Escobar

3 Ways To Consistently Stay Motivated

Creating An Addiction To Success, Through Habit Tracking

Nutrition For Fat Loss Pt. 5 (Your Daily Diet)

Steve Weatherford – “Becoming Success Minded”

Jordan Syatt – REAL Coaching

Q&A – All Things Nutrition

Greg Potter – The Science of Sleep

Slow vs Fast Progress

Quarantine Reflections (COVID-19)

Tailored Nutrition Method Pt. 2 (Macronutrients)

Real Leadership with Brett Bartholomew

Dr. Caroline Leaf: Cleaning Up Your Mental Mess

Austin Current – Physique Development

James Swanwick – “Blocking The Blue Light”

Rock Bottom To Success and Happiness with Brad Jensen of Key Nutrition

New Years Resolution Follow Up (Half Way Through)

Q&A: Dieting During Holidays, Carb Backloading, Eating Liver, and More…

All Things Training Q&A

Adam Schafer From MindPump

Why Macros Work and When To Transition To Intuitive Eating

Nutrition For Hypertrophy

10 Life Changing Takeaways From The Impact Collective

How Much Do You Bench?

Fit For Success

Creating A Great Coaching Experience, Recomposition, and More…

Steve Hall – Revive Stronger

Dr. John Rusin – “The Smartest Approach To Training”

Q&A – Improving Sleep, Thyroid Issues, Best Diet For More Muscle & Less Fat, Peeing Without Shoes On, and More…

Lessons From My Low Back Injury

The 7 Traits of Highly Successful People

Train RIGHT, For Your Body Type: Fast Twitch vs Slow Twitch

(Weight Vests & Betaine) with CSO Dr. Brandon Roberts

Q&A: Goal Setting, Travelling, Fat Loss and more …

The 4 Pillars To Power

4 Lessons From Getting Jumped

“What Does It Mean, To Be A Coach?” – My Interview on The Kronic Lifestyle Podcast

How To Use RIR, Gyms Opening Back Up, Newbies vs. Advanced, and More…

Q&A with Cody: Pyramid of Importance, Pre-Workout / Supplements, Horny Goat Weed and more..

Your Blueprint For Intermittent Fasting

Nutrition For Fat Loss Pt. 4 (Micronutrients, H20, Fiber)

Fruit’s Effect on Body Comp, Advice For Chronic Under-Eaters, and More…

Stubborn Muscle Growth, A “Bad” Metabolism, Business Coaching, and More…

10 Principles For Program Design

How To Create The Most Effective Full Body Program

10 Simple Rules To Nutritional Success

The Tailored Nutrition Method (Part 1)

Seeking Personal Happiness