Q&A – Learning To “Accept What Is”, Training After 40, Getting Results Without Tracking Macros, and More…

Today is FULL of fire! So many great questions and we start out with a deep, powerful, mindset focused topic… today’s Q’s:

• Self growth… how can we learn to start accepting what is?
• Best advice for training after age 40 and how to stay lean for life…
• Do you NEED to track macros to change your body comp? If not, how?
• My thoughts on how to be successful with intuitive eating.
• How to become a Boom Boom Performance Coach.
• Dealing with uneducated people who come across like they know it all.
• Increasing the mind muscle connection
• Dealing with Gym FOMO (Needing to take a rest day, but mentally can’t!)
• Training when sick, when do we slow down and when do we skip?
• Dealing with sleep problems

MENTIONED IN THE SHOW:

• Follow me on IG @cody.boomboom (Comment on my post of the podcast cover, tag who YOU want on the show)
• DM ME!! I want to hear from YOU.
• [BLOG] Individualizing Your Nutrition (8 Ways to tailor YOUR diet)
• Funcitonal Muscle
• Loving What Is (Book)

[LEARN HOW TO HELP THE SHOW] This podcast is 100% free, helping YOU live longer and better for no cost at all. In fact, 95% or more of the content we provide at B.B.P. is completely free, because our #1 core value is to be a Go Giver. Which is why we created a Patreon page so you can donate as little as $1 per month to help us provide more free content. 100% of donations go back to creating more free content for you. You can help the movement grow by visiting:

https://www.patreon.com/boomboomperformance

Check Out Cody’s Latest Training Program, Functional Muscle, by visiting http://tailoredcoachingmethod.com/functional-muscle

Get Coach Cody’s  E-Book, “The Nutrition Hierarchy: The All Inclusive Guide To Mastering Your Diet”, by visiting http://tailoredcoachingmethod.com/nutrition-hierarchy

To Apply For Coaching With Boom Boom Performance, visit – http://tailoredcoachingmethod.com/online-coaching/#sign-up

Social Links:

Blog – www.boomboomperformance.com

Facebook – https://www.facebook.com/boomboomperformance/

Instagram – https://www.instagram.com/cody.boomboom/

YouTube – https://www.youtube.com/user/BoomBoomPerformance

Email – [email protected]