Episode 286
Q&A – Improving Sleep, Thyroid Issues, Best Diet For More Muscle & Less Fat, Peeing Without Shoes On, and More…
Episode 117
This is a PACKED Q & A show! We cover the following topics:
- How to improve your sleep
- Peeing with your shoes off
- The best training shoes
- The most optimal diet for building more muscle while minimizing fat gain
- John Berardi’s G-Flux theory
- Thryoid issues and how to eat, train and supplement for it
- Supplements
- Female client not eating enough and NOT seeing results (what to do)
- And more….
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Cody “Boom Boom” McBroom
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Theo Bowie
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