Episode 244
Q&A – How Long One Should Diet For, Nutrition Periodization, Collagen Supps, Metabolism & Inflammation, and More…
Episode 123
Another Packed Q & A! In Today’s Episode, Cody Answers The Following Questions:
– What are good ways to increase your metabolism and reduce inflammation?
– Sometimes I go to the gym in the mornings, sometimes in the afternoons, should I stay in the same meal timing and frequency?
– How long would you recommend someone to be on a deficit?
– How do you program NEAT into someones caloric intake or overall program?
– What’re your thoughts on kipping pull ups?
– How many online clients do you think one trainer can reasonably handle at one time?
– Thoughts on collagen supplements for joint recovery?
– Training a youth athlete… What’s actually important?
– How to deal with undereating due to stress?
Cody’s New EBook, “The Nutrition Hierarchy: An All Inclusive Guide To Mastering Your Diet” -> Click Here To Get It!
13 Signs Of A Low Metabolism -> Click Here for the Article!
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Cody “Boom Boom” McBroom
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Theo Bowie
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