Episode 526
Q&A: Higher Reps vs Heavier Weights, How Exercise Affects Mood, Optimal Time For Protein Intake and more…
Episode 49
In this Q&A [ streamed live on Instagram @mind_vs_muscle ] the guys answer your submitted questions. Topics include: Training with knee issues, Optimal time to have protein, Higher reps vs heavier weights, How exercise affects mood and more!
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Cody “Boom Boom” McBroom
Blog – www.boomboomperformance.com
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Theo Bowie
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Email – [email protected]
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