13614960_527058670835935_2989991116303738670_n

Q&A: Gaining Fat vs Losing Muscle, Mobility vs Corrective Exercise, Pregnancy Training Tips and more…

Episode 26

52:31

iTunes Stitcher Spotify

Cody and Theo answer your questions during this Q&A. Topics include: Difference between mobiilty and corrective exercises, gaining fat vs losing muscle, pregnancy training tips and more!

Facebook: https://www.facebook.com/mindvsmuscle

Cody “Boom Boom” McBroom
Blog – www.boomboomperformance.com
Facebook (Personal) – https://www.facebook.com/cody.mcbroom
Facebook (Business Page) – https://www.facebook.com/boomboomperformance/
Instagram – https://www.instagram.com/cody.boomboom/
Email – [email protected]

Theo Bowie
Facebook (Personal) – https://www.facebook.com/theo.bowie.14
Facebook (Business Page) – https://www.facebook.com/theobowie/
Instagram – https://www.instagram.com/theobowie/
Email – [email protected]

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“Dangers” of Red Meat, Net Carbs, and Muscle Growth for Diabetics

Coaches Corner: Consistent Motion with Lisa

Importance of Training Volume, Programming Cardio, Applying Science-Based Methods, and More…

Luka Hocevar – Part 1

Q&A: Post workout soreness, training recommendations for first time gym members & more

Interview with Joseph Hawthorne – Owner of Copper Moose Fitness

Q&A: Measuring Body Fat, Heart Rate Importance, Phases of Weight Loss and more..

Becoming a Celebrity Trainer, with Ron Boss Everline (@Justtrain)

How To Train For Performance, Aesthetics, and Function

Macros and Eating Disorders, How My Coach is Coaching Me, and More…

Boom Boom Performance HQ, Gym Playlists, Best Books Ever, and More…

Theo’s First Fathers Day & Whats Up w/ Coconut Oil? EP 87: Theo’s First Fathers Day & Whats Up w/ Coconut Oil?

Nutrition For Powerlifting vs. Endurance, Breaking Plateaus, and More

Programming Aerobic Conditioning, Alcohol + Macros, and more…

KaisaFit – Pt. 1

Jordan Dugger: Flow State of Mind

Dr. Jade Teta – Mastering Your Metabolism Pt. 2

Crossfit For Body Comp, Reverse Diet Periodization, And More

Becoming More Productive, Efficient, and Successful w/ Craig Ballantyne

Nutrition For Fat Loss Pt. 4 (Micronutrients, H20, Fiber)

Cold/Hot Therapy For Recovery & 7-Day Fasts

How To Level Up Your Life, In 90 Days or Less

Q&A – Eating For Your DNA, Fasting For Females, Hybrid Training, & More…

Lacey Dunn – Smart and Sustainable Nutrition

7 Things You Need To Know About Carbs

The Big 3 – Squat, Bench & Deadlift

Building Your Mindset and Relationships (My Interview on The ‘Ranges Of Motion Podcast’)

FB Q&A: Tough Mudder Fatigue, Primal Movements, Intermittent Fasting, Bloat and more…

Periodizing Your Nutrition

Train RIGHT, For Your Body Type: Fast Twitch vs Slow Twitch

Jonathan Goodman – “Becoming A Successful Online Coach”

The Fitness Game with Theo Bowie

Q&A – Smart Gaining, Digestive Stress When Bulking, Adjusting Training Volume and More…

Q&A – Adjusting NEAT, Adaptive Metabolisms, My Most Fun Times Training, and More..

Laurin Conlin – “The Application of Physique Science”

Muscle For Life

Sports Nutrition

2018 Goals and Predictions with Coach Theo

Q&A: Truth About Creatine, Woodstock, Training’s Effect on CNS, Cardio Post or Pre Training, and More…

Q&A – Calorie Calculations, Self Doubt, Training To Failure, and More…

How To Fix Your Broken Metabolism

Finding Your Why, CBD Oil, HIIT Finishers, Volume Eating, and More…

Maximizing Recovery with Dr. James Hoffmann of Renaissance Periodization

Q&A: Ketone Supplements, Training Calves, Deadlifting

Q&A: Balancing Business and Fatherhood, Content Creation, and More…

Al Kavadlo – “Mastering Calisthenics”

Is The Calorie Equation Flawed? Nutrition Talk with Travis Zipper

Individual Training Design Pt.5 (Exercise Sequencing)

Q&A – Losing Leg Fat, Periodizing a Year of My Ebook Programs, When To End a Cut, and More…

MONDAY MOTIVATION ?

Stop Fearing a Deficit, HCG Fad Diet, NEAT, & more….

Nutrition FAQ Pt. 2 (Most Commonly Asked Questions)

Jenn Ryan – Coaching The Female Athlete

10 Ways To Maximize Results While Stuck At Home

Joe Bennett, The Hypertrophy Coach

Q&A – Results With PCOS, What To Track (Besides Macros), Setting Max Lifts, and More…

Holiday Training and Dieting

If You Haven’t Won, You Haven’t Tried Everything Yet

The Coaching Roundtable w/ Austin Current & Steve Hall

Greg Potter – The Science of Sleep

Christopher Barakat – Application of Science Based Training and Nutrition

Pyramid of Importance: Training [10 Minute Tip]

Q&A – Eliminating Physical Fatigue, Building Mental Toughness, Enhancing a Specific Body Part, Building Your Name/Business, and More…

Nutrition For Fat Loss Pt. 8 (Supplements)

Alex Bush – Truly Individualized Coaching

Definitive Guide To Building Your Abs (Core Training Hierarchy)

Kasey Jo Orvidas, PhD: The Psychology of Coaching

Dr. Sean (Active Life RX) – Getting Out Of Pain, Without Missing The Gym.

Think Big

Best Rep Ranges, Falling Off The Fitness Wagon, Staying at Maintenance Macros, and More…

Q&A: Cold Weather Warm-Ups, White vs Brown Rice, Workout Partner Motivation and more…

Pre Training Meals, Fat Loss Plateaus, Training As You Age, and More…

Tailored Coaching Method [Our New Name]

Q&A – Lagging Body Parts, Training Splits, Steady State Cardio, Nutrition and more…

Who is Theo Bowie?

Q&A: Deadlifts, Cooking Oils, Alcohol and much more …

Dr. Caroline Leaf: Cleaning Up Your Mental Mess

How to get a bigger butt

Most Important Traits of a Coach, Fat Loss Timelines, and Seinfeld Banter

Successful, Together

The Drunkcast with Matt McLeod, Austin Current, and Cody Boom Boom McBroom

Evan Demarco – The Science Behind Fish Oil & CBD Oil

10 Ways To Be The Best Coach Possible

Q&A – Learning To “Accept What Is”, Training After 40, Getting Results Without Tracking Macros, and More…

Nutrition For Fat Loss Pt.6 (Periodization)

Top 10 Fitness Myths Busted

Theo’s FRC Review

Q&A – The Game Changers Documentary, Programming Refeeds and Carb Cycling, and More….

Can you be physically fit, yet still be unhealthy?

Bryan Boorstein – “Achieving Performance AND Aesthetics”