13614960_527058670835935_2989991116303738670_n

Q&A: Gaining Fat vs Losing Muscle, Mobility vs Corrective Exercise, Pregnancy Training Tips and more…

Episode 26

52:31

iTunes Stitcher Spotify

Cody and Theo answer your questions during this Q&A. Topics include: Difference between mobiilty and corrective exercises, gaining fat vs losing muscle, pregnancy training tips and more!

Facebook: https://www.facebook.com/mindvsmuscle

Cody “Boom Boom” McBroom
Blog – www.boomboomperformance.com
Facebook (Personal) – https://www.facebook.com/cody.mcbroom
Facebook (Business Page) – https://www.facebook.com/boomboomperformance/
Instagram – https://www.instagram.com/cody.boomboom/
Email – [email protected]

Theo Bowie
Facebook (Personal) – https://www.facebook.com/theo.bowie.14
Facebook (Business Page) – https://www.facebook.com/theobowie/
Instagram – https://www.instagram.com/theobowie/
Email – [email protected]

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5 Principles of Success

(Weight Vests & Betaine) with CSO Dr. Brandon Roberts

Sue Bush: Building The Female Physique

Nutrition FAQ Pt. 2 (Most Commonly Asked Questions)

Free Weights vs Machines

Why Macros Work and When To Transition To Intuitive Eating

Research Round Up: Metabolic Adaptation & Concurrent Training

Q&A – The Game Changers Documentary, Programming Refeeds and Carb Cycling, and More….

Jordan Syatt – REAL Coaching

Bryan Boorstein – “Achieving Performance AND Aesthetics”

Mental Health with Jake Luhrs of August Burns Red

Does Eating Before Bed Make You Store More Fat? [ Fit Tip ]

Individual Training Design Pt.3 (Exercise Selection, Variation, Tempo, Enjoyment)

Pyramid of Importance: Nutrition [10 Minute Tip]

Periodizing Nutrition For Gen-Pop

Pt. 4 & 5 “Meal Timing, Meal Frequency, & Supplements”

Q&A: Success & Focus, Coaching Asymmetries and Youth Strength Training

Kyle Ruth of Training Think Tank – “The Art Of Coaching”

Q&A – All Things Nutrition

Stubborn Muscle Growth, A “Bad” Metabolism, Business Coaching, and More…

The Mindset

21 Program Design Hacks To End Training Boredom (Pt.1)

If You Haven’t Won, You Haven’t Tried Everything Yet

10 Principles For Program Design

Theo’s First Fathers Day & Whats Up w/ Coconut Oil? EP 87: Theo’s First Fathers Day & Whats Up w/ Coconut Oil?

Top 10 Fitness Myths Busted

Fighting Autoimmune Diseases and CBD 101 with Mike Lee

Q&A: Visceral vs Subqutaneous Fat, Weight Belt Benefits, Refeed Days and more…

Rock Bottom To Success and Happiness with Brad Jensen of Key Nutrition

Q&A – Calorie Calculations, Self Doubt, Training To Failure, and More…

Erin Dimond: Finding Your Path

10 Simple Rules To Nutritional Success

Physique Development Roundtable Pt. 2

Eric Trexler – Metabolic Adaptation

Top 10 Fitness & Nutrition Myths Busted [By Science]

Finding Your Why w/ Dr. Sean Pastuch, Active Life RX

Behind Boom Boom Performance… (My Interview on L2 Fitness & Business Podcast)

Eradicating Self-Doubt & Building Self-Worth

Importance Of Gut Health [Fit Tip]

Don Saladino – “The Super Hero’s Trainer”

Carter Good: Lifestyle Transformation

Cody’s Training History (9 years of experience)

Absolute Strength

Coaches Corner: Consistent Motion with Lisa

How To Be Evidence Based

Programming 101

Nutrition For Fat Loss Pt. 7 (Adjusting The Diet)

How to Eliminate Stress and Anxiety

Cody Rants (A Calorie Is Not A Calorie, Low Volume Training, & Effort)

Breaking Fat Loss Plateaus, Handling Unmotivated Clients, and More…

Coaching Roundtable with Christopher Barakat and William Grazione

Protein Overfeeding, Fitness Industry Post COVID, and More…

Q&A – Macros For Body Recomposition, The Processed Food Study, Willpower During a Diet, Should You Stretch, and More…

Q&A with Cody: Pyramid of Importance, Pre-Workout / Supplements, Horny Goat Weed and more..

Who is Theo Bowie?

The Ultimate Guide To Lean Bulking

Q&A – My Knee Rehab, Body Dysmorphia, Full Body vs. Splits, Refeeds, and More…

The Greatest Morning Routine

Fighting Resistance

Q&A – Are Food Sensitivity Tests All Hype, is Adrenal Fatigue a Myth, and The F#ck It Diet Mentality ?

Listener Q&A

Dr. Zaino “Becoming A Hero”

Pre Training Meals, Fat Loss Plateaus, Training As You Age, and More…

Training FAQ (Answers To Your Most Frequently Asked Questions)

The Most Important Nutrient For Fat Loss [Fit Tip]

Black Friday Q&A! Influential Books, Best Booty Builders, & More + What We’re Giving You Today

How To Live Your Dream, By Helping Others Live Theirs

Jeff Alberts – The Godfather of Natural Bodybuilding

My Interview, With Mitch From Easy Wins

Dr. Joe Klemczewski – The Creator of Flexible Dieting

The Science of Diet Breaks & Max Effort Training w/ Dr. Brandon Roberts

Danny Lennon on Chrononutrition

Q&A: Goal Setting, Travelling, Fat Loss and more …

Steve Hall – Revive Stronger

How Stress Affects Body Composition

“The Perfect Diet”

The Ultimate Guide To Testosterone & Hormonal Health

How To Find The Best Training Split

Metabolic Adaptation (What, Why, & How To Manage It)

Eliminating “Can’t” From Your Vocabulary

The 4 Minute Mile

2 Keys For Success & Happiness

Dr. Spencer Nadolsky – Calories vs. Hormones

Fabiana Ferrarini – Cover Model Transformation

Finding Maintenance After Long Deficit, Skinny Fat Solution, and More…

Definitive Guide To Building Your Abs (Core Training Hierarchy)

How Much Do You Bench?

Q&A: Managing Alcohol During Holidays, Improving Squat Mobility and more …

The Art Of Coaching

Sal Di Stefano From MindPump Media

Turn Your Passion Into A Career

Q&A: Muscle Loss, Trainer Confidence, Mobility Resources, Low Carb Dieting and more…

Action Alleviates Anxiety

Kasey Jo Orvidas, PhD: The Psychology of Coaching

Jason Phillips – World Class Nutrition Coaching

Training Q&A w/ Bryan Boorstein

Special Announcement, Core Values and MY Definition of Success!

Who is Cody Boom Boom?

Emerald Cup, Training Kaisa and upcoming Vigor Ground grand opening

Q&A: Are Training Programs Necessary, Carb Nite Diet, Weight Loss and Regain and more …