Episode 125
Q&A – Fruit Intake Limit, Yohimbine, Building “Competitive Physique” Abs, and More…
Episode 268
Today’s Q&A Podcast is brought to you by The Boom Boom Elite! The ONLY membership site that provides periodized, result-based, training programs EVERY single day AND educates you on how they’re built. To get access to programs, coaching, and the Elite Community – CLICK HERE NOW.
Get Your Free Copy of The Nutrition Hierarchy, HERE
Apply For Coaching: https://boomboomperformance.wufoo.com/forms/boomboom-performance-strategy-call/
Top 4 Episodes:
– My Story
—-
Friday Roundup:
– Case Study Blog: 15-Month Reverse Diet Recomp
– Nutrition For Fat Loss Pt. 1 (Podcast)
– Nutrition For Fat Loss Pt. 1 (Video)
You can get access to ALL of our content in one place, now:
www.boomboomperformance.com/content
Join The Boom Boom Elite (BBP’s Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting http://tailoredcoachingmethod.com/elite
ASK BOOM-BOOM YOUR QUESTION HERE! : www.boomboomperformance.com/podcast
Check out all of our e-books by visiting http://tailoredcoachingmethod.com/products
To Apply For Coaching With Boom Boom Performance, visit – http://tailoredcoachingmethod.com/online-coaching/#sign-up
[LEARN HOW TO HELP THE SHOW] This podcast is 100% free, helping YOU live longer and better for no cost at all. In fact, 95% or more of the content we provide at B.B.P. is completely free, because our #1 core value is to be a Go Giver. Which is why we created a Patreon page so you can donate as little as $1 per month to help us provide more free content. 100% of donations go back to creating more free content for you. You can help the movement grow by visiting:
https://www.patreon.com/boomboomperformance
Social Links:
Blog – www.boomboomperformance.com
Facebook – https://www.facebook.com/boomboomperformance/
Instagram – https://www.instagram.com/cody.boomboom/
YouTube – https://www.youtube.com/user/BoomBoomPerformance
Email – [email protected]
Show notes
6:13 – What I know about Yohimbine and when I would recommend it
17:56 – Do you believe in any trackers for HRV? If so, what ones?
25:20 – Are some people just bad sleepers or can all sleep be corrected/point to a deficiency in recovery?
29:10 – What do we do after week 8 of FIT? Deload? Back to typical stuff? How do we keep up the cardio progression?
35:36 – How do physique competitors work on their abs?
37:50 – What are your top 5 most effective progressive overload ab movements? How often would you do them?
41:40 – I am a 5 ft. 108 lb. cycling instructor (2-3 one hr. classes) in a cut, and while I prioritize weight training 5-6 times a week, can I simply add more cardio to lean out instead of cutting macros?
44:44 – How do you break cardio-aholics obsession with cardio?
46:56 – Does additional accessory work have to be done at the end of a workout or can it be done throughout the day like mobility work? Also does the accessory work have to be paired with the same muscle group as your main compound lift for maximum results?
50:45 – Tips on minimizing brain fog during a cut
52:35 – Best success story you have with a client
55:37 – Do you set a limit on daily fruit intake with clients when in a fat loss phase? How much fruit would be considered to much in a day in relation to overall carbs for the day and compared to carbs coming from starchy sources like sweet potatoes or rice? Also does this change if someone is in a maintenance or lean gains phase?
59:55 – Can you please talk more about lean gaining especially for women? The surplus is supposed to be really small. Do you still feel like it’s difficult to eat this much food or you don’t really notice these extra 100cals? How much muscle can a female expect to add per month and how much extra fat when lean gaining? If someone is a small female who actually maintains her weight at 18 calories x bodyweight does she even need any surplus at all to add muscle?
Thanks for listening!
Loved it?
Send it to a friend
Want us to talk about something specific?
This podcast is for YOU! Send in your questions and we’ll cover them on our Podcast.