13614960_527058670835935_2989991116303738670_n

Q&A: Cold Weather Warm-Ups, White vs Brown Rice, Workout Partner Motivation and more…

Episode 37

31:40

iTunes Stitcher Spotify

Coach Theo and Cody answer your questions [submit yours via our Facebook or Website listed below] – Topics include: Warming up for workout in cold weather, Brown or White rice: Which is the best bang for your buck? Workout buddy motivation and more …

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Cody “Boom Boom” McBroom
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Theo Bowie
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Instagram – https://www.instagram.com/theobowie/
Email – [email protected]

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Creating Core Values

Q&A – Improving Sleep, Thyroid Issues, Best Diet For More Muscle & Less Fat, Peeing Without Shoes On, and More…

Cody Talks Carbs

Lower Back Pain: Causes and Recovery

10 Simple Rules To Nutritional Success

Average Joe To Savage Athlete (The Exact Blueprint)

FB Q&A: Setting Weight Loss Goals, Eating Clean Yet Still Overweight, & Knowing Your ‘Why’

Q&A: Nutritional Adjustments For Menopause, Cortisol Issues and Fasting, Building Muscle in a Deficit, and More…

The Tailored Nutrition Method (Part 1)

Top 10 Fitness Trends of 2017

Hormone Optimization With Hormonal Specialist, Travis Zipper

Pt.2 “Macros”

Pyramid of Importance: Nutrition [10 Minute Tip]

Finding The Right Coach, Hilarious Childhood Memories, and More…

MLM Diet Schemes, BCAA’s, and Diet Breaks

Q&A: Gaining Fat vs Losing Muscle, Mobility vs Corrective Exercise, Pregnancy Training Tips and more…

Holiday Training and Dieting

Crossfit For Body Comp, Reverse Diet Periodization, And More

Q&A – Fitness Guru’s, Leaky Gut, Periodizing Lean Gains, and More…

Q&A – Movement vs. Body Part Splits, Breaking Scale Plateaus, MCT Oil Hype, and More…

All Things Training Q&A

It’s A Method, Not Magic.

Marcus Filly – Functional Bodybuilding

Breaking Fat Loss Plateaus, Handling Unmotivated Clients, and More…

Seeking Personal Happiness

Finding Your Why w/ Dr. Sean Pastuch, Active Life RX

Lessons From My Low Back Injury

Q&A – How Long One Should Diet For, Nutrition Periodization, Collagen Supps, Metabolism & Inflammation, and More…

Facebook Live Q&A: Training Queues, Hydration, Training Footwear and more…

Q&A: Calorie Partitioning, Combining CrossFit and Bodybuilding, Too Much Protein, and More…

Programming 101

FB Q&A: Tough Mudder Fatigue, Primal Movements, Intermittent Fasting, Bloat and more…

If You Haven’t Won, You Haven’t Tried Everything Yet

Q&A – Eliminating Physical Fatigue, Building Mental Toughness, Enhancing a Specific Body Part, Building Your Name/Business, and More…

How Stress Affects Body Composition

How to get a bigger butt

How To Level Up Your Life, In 90 Days or Less

Reverse Diet Weight Gain, Training Boredom, Macro OCD, and More…

Identify Dysfunction & Eliminate Pain

Nutrition For Fat Loss Pt.6 (Periodization)

Jordan Dugger – Coaching 101: Research Meets Application

Influencers To Follow, Collagen, Daily Weigh In’s, and More…

Dr. Caroline Leaf: Cleaning Up Your Mental Mess

The Gauntlet (Personal Development w/ Andres Vilallba)

How To Train For Performance, Aesthetics, and Function

Nutrition Myths

Austin Current – Physique Development

Matej “Most Interesting Man” Hocevar Ep 88: Matej “Most Interesting Man” Hocevar

Definitive Guide To Building Your Abs (Core Training Hierarchy)

Fighting Resistance

Pre Training Meals, Fat Loss Plateaus, Training As You Age, and More…

Multivitamins, Adrenal Fatigue, Carb Cycling, and More…

Dr. Eric Helms of 3DMJ

Christian Thibaudeau Pt. 2 (IF, Fasted Cardio, Nutrition For Your Nuerotype, and More…)

Q&A: Measuring Body Fat, Heart Rate Importance, Phases of Weight Loss and more..

Q&A – Results With PCOS, What To Track (Besides Macros), Setting Max Lifts, and More…

Q&A – Lagging Body Parts, Training Splits, Steady State Cardio, Nutrition and more…

The Power of Accountability

“Dangers” of Red Meat, Net Carbs, and Muscle Growth for Diabetics

Q&A – Reaching Your Genetic Potential, Carb Cycling, and Macronutrient Talk

National Quitters Day (Don’t Be That Person)

The Big 3 – Squat, Bench & Deadlift

Don Saladino – “The Super Hero’s Trainer”

311 – Q&A – Built For You, Determining The Best Macros, And Optimal Rep Ranges

Jason Brown: Changing CrossFit Programming

Fit For Success

KaisaFit – Origin Story

Age’s Effect on Fat Loss, Stress Eating, and More…

The Drunkcast with Matt McLeod, Austin Current, and Cody Boom Boom McBroom

Fruit’s Effect on Body Comp, Advice For Chronic Under-Eaters, and More…

Cody’s Training History (9 years of experience)

Q&A – LISS vs. HIIT, Mindset and Achieving ‘It All’ in Life, Fit Dad Training, and More…

Nutrition Talk With Coach Cody

4 Lessons From Getting Jumped

Creatine Monohydrate: The Definitive Guide

Q&A: Setting New Years Resolutions, Key Mobility Movements, Favorite Gym Machines and more…

How To Get And Stay Ripped

Lacey Dunn – Smart and Sustainable Nutrition

Simplifying Hormones w/ Sam Miller

James Swanwick – “Blocking The Blue Light”

Q&A – All Things Training

Q&A: Ketone Supplements, Training Calves, Deadlifting

Perspective is Everything

Resistance Profiles & Strength Curves, How To Deload, and More…

Chris “The Mad Scientist” Duffin of Kabuki Strength

Bret Contreras – “The Glute Guy

Q&A – Smart Gaining, Digestive Stress When Bulking, Adjusting Training Volume and More…

How Shame Can Lead To Self-Expansion

Importance of Exercise Form, The Perfect Preworkout Supplement, and More…

Josiah Novak – Balancing Fitness, Business, and Fatherhood

How To Build A Bigger Back [Fit Tip]

Foundational Strength

Dieting While Stressed, Adjusting Listener’s Macros, and More…

Nutrition For Fat Loss Pt. 7 (Adjusting The Diet)

Getting Shit Done w/ Eric Escobar

How To Achieve Bigger Arms [10 Minute Tip]