13614960_527058670835935_2989991116303738670_n

Q&A: Cold Weather Warm-Ups, White vs Brown Rice, Workout Partner Motivation and more…

Episode 37

31:40

iTunes Stitcher Spotify

Coach Theo and Cody answer your questions [submit yours via our Facebook or Website listed below] – Topics include: Warming up for workout in cold weather, Brown or White rice: Which is the best bang for your buck? Workout buddy motivation and more …

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Cody “Boom Boom” McBroom
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Theo Bowie
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Evan Demarco – The Science Behind Fish Oil & CBD Oil

Meet The Coach: Haylee Colannino

Q&A – My Knee Rehab, Body Dysmorphia, Full Body vs. Splits, Refeeds, and More…

4 Lessons From Getting Jumped

Conjugate x Conditioning with Jason Brown, Strength Coach

Fixing Adrenal Issues, How To Best Educate Clients, and More…

Fighting Autoimmune Diseases and CBD 101 with Mike Lee

Q&A – Reaching Your Genetic Potential, Carb Cycling, and Macronutrient Talk

How To Achieve Bigger Arms [10 Minute Tip]

Warrior, Circadian Rythm and Fat Loss, The Coconut Oil Hype,Training Splits and More…

Your Guide To Reverse Dieting (Science Meets Real-Life Application)

Dr. Jordan Shallow – The Muscle Doc (Pre-Script, RX’D Radio, Muscle Camps)

Q&A: Goal Setting, Travelling, Fat Loss and more …

The Smackdown Champion

Marcus Filly – Functional Bodybuilding

Simplifying Hormones w/ Sam Miller

Timing Your Cut, Measuring A Reverse Diets Effectiveness, and More…

Q&A – Weed and Body Comp, Determining MRV, Building Muscle in a Reverse Diet, and More…

How To Stay Accountable While Travelling [10 Minute Tip]

Training As You Age, My Message To The World, Top Fitness Icons, Building Your Training Split, and More…

Nutrition For Powerlifting vs. Endurance, Breaking Plateaus, and More

Pt. 4 & 5 “Meal Timing, Meal Frequency, & Supplements”

Dr. Gabrielle Fundaro – The Truth About Gut Health Ep. 307: Dr. Gabrielle Fundaro – The Truth About Gut Health

Jordan Syatt – REAL Coaching

The 4 Minute Mile

Q&A – Learning To “Accept What Is”, Training After 40, Getting Results Without Tracking Macros, and More…

Laurin Conlin – “The Application of Physique Science”

Sam Miller: Health vs. Aesthetics, Workout Nutrition, Hormones, and More…

Dieting When Hormones Are Wrecked, Nutrition Advice For Autoimmune Issues, Whether or Not You Can Attack 2 Goals at Once, and More!

Al Kavadlo – “Mastering Calisthenics”

Q&A – Metabolic Adaptation, Cortisol’s Effect on Fat Loss, Adrenal Fatigue, and More…

Eliminating “Can’t” From Your Vocabulary

Creating An Addiction To Success, Through Habit Tracking

Q&A – All Things Nutrition

The Art Of Coaching

What does it really take to achieve a strong core & abs

Finding Your Why, CBD Oil, HIIT Finishers, Volume Eating, and More…

Overrated / Underrated Part 1: Collagen, The Big 3, Marvel Movies, Hip Thrusts, & More…

Coaches Corner: Consistent Motion with Lisa

Q&A – LISS vs. HIIT, Mindset and Achieving ‘It All’ in Life, Fit Dad Training, and More…

Metabolic Adaptation (What, Why, & How To Manage It)

Biggest Training Mistakes

Nutrition Talk With Coach Cody

Why Macros Work and When To Transition To Intuitive Eating

Will Eating Carbs Make Me Fat? [ Fit Tip ]

Age’s Effect on Fat Loss, Stress Eating, and More…

James Swanwick – “Blocking The Blue Light”

Getting Shit Done w/ Eric Escobar

Q&A: Truth About Creatine, Woodstock, Training’s Effect on CNS, Cardio Post or Pre Training, and More…

Most Important Traits of a Coach, Fat Loss Timelines, and Seinfeld Banter

Becoming More Productive, Efficient, and Successful w/ Craig Ballantyne

Dieting While Stressed, Adjusting Listener’s Macros, and More…

The Power of Accountability

How To Get And Stay Ripped

Who is Cody Boom Boom?

How To Market Yourself On Social Media

Interview with Andy McCloy – Owner of Body Creations Inc.

Plateau Breaking Strategies (Fat Loss)

Nutrition During Quarantine, Building The Metabolism, Mobility/Stability, and More…

Your Best Physique w/ Laurin Conlin

Dr. Eric Helms of 3DMJ

Interview with Jordan Syatt – Gary Vaynerchuk’s Coach & World Record Power Lifter

Nutritional Periodization 2.0

Q&A – Improving Sleep, Thyroid Issues, Best Diet For More Muscle & Less Fat, Peeing Without Shoes On, and More…

Dr. Mike T. Nelson – Simplifying The Science of Training and Nutrition

My Journey Into The Fitness Space and The Keys To Program Design [Myself Being Interviewed]

Losing Weight Through Menopause

Best Progression and Periodization for Aesthetics

Top 10 Fitness Myths Busted

What We Do With Clients at Tailored Coaching Method (FAQ)

Q&A: Dieting During Holidays, Carb Backloading, Eating Liver, and More…

Q&A – Metabolic Flexibility, CNS Effect of CrossFit vs. Bodybuilding, Auditing Your Life, and More…

The 4 Pillars To Power

Research Round Up: Metabolic Adaptation & Concurrent Training

Theo Bowie Returns!

Resistance Profiles & Strength Curves, How To Deload, and More…

Your 2019 Pep Talk (10 Things You MUST Clarify)

Q&A – Losing Leg Fat, Periodizing a Year of My Ebook Programs, When To End a Cut, and More…

Fit For Success

How To Level Up Your Life, In 90 Days or Less

Rise of The Sufferfests with Scott Keneally

All Things Training Q&A

Does Eating Before Bed Make You Store More Fat? [ Fit Tip ]

Q&A – Results With PCOS, What To Track (Besides Macros), Setting Max Lifts, and More…

Updated Thoughts on Refeeds, Push/Pull Splits, and More…

Q&A – Are Food Sensitivity Tests All Hype, is Adrenal Fatigue a Myth, and The F#ck It Diet Mentality ?

Cardio, SoulCycle & Paradigm Shattering Moments

Eradicating Self-Doubt & Building Self-Worth

Amanda Bucci – Becoming A Successful Fitness Entrepreneur in 2018

Stop Fearing a Deficit, HCG Fad Diet, NEAT, & more….