Episode 176
Q&A – Calorie Calculations, Self Doubt, Training To Failure, and More…
Episode 127
Today’s Q&A Answers The Most Frequently Asked Questions of The Week! Cody Reached Out To instagram and His Website Followers and Said, “Ask Me Anything!”. Well, this is what we got…
– Calorie Calculations… What is right? How do we know? How do we adjust?
– Is Training to Failure smart? Are there benefits?
– What’s better, a high volume/low intensity split? Or a low volume/high intensity split?
– Is Under-Eating really that bad? Is it killing my results?
– How do I get rid of self doubt?
– What’s NEAT? How do you manage it and program it for your clients? Does it actually work for fat loss?
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Cody “Boom Boom” McBroom
Blog – www.boomboomperformance.com
Facebook (Personal) – https://www.facebook.com/cody.mcbroom
Facebook (Business Page) – https://www.facebook.com/boomboomperformance/
Instagram – https://www.instagram.com/cody.boomboom/
Email – [email protected]
Theo Bowie
Blog – www.theobowie.com
Facebook (Personal) – https://www.facebook.com/theo.bowie.14
Facebook (Business Page) – https://www.facebook.com/theobowie/
Instagram – https://www.instagram.com/theobowie/
Email – [email protected]
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