Episode 197
Q&A: Are Training Programs Necessary, Carb Nite Diet, Weight Loss and Regain and more …
Episode 63
Coach Theo and Cody answer your questions in this Q&A, including:Do you need to be on a training program to achieve the body you want? If you lose and regain weight multiple times, will the weight regain become permanent? What about the Carb Nite diet? … and more!
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Cody “Boom Boom” McBroom
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Theo Bowie
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