Q&A – Are Food Sensitivity Tests All Hype, is Adrenal Fatigue a Myth, and The F#ck It Diet Mentality ?

Episode 249

55:40

Today’s Q&A is brought to you by The Boom Boom Elite! The ONLY membership site that provides periodized, result-based, training programs EVERY single day AND educates you on how they’re built. To get access to programs, coaching, and the Elite Community – CLICK HERE NOW.

Ton’s of awesome questions asked by you, this week!

THINGS MENTIONED:

– BBP Online Coaching Application

– Garden of Life Probiotics

– Restore

– Muscle Feast Creatine

– Adrenal Fatigue Study

You can get access to ALL of our content in one place, now:

www.boomboomperformance.com/content

Join The Boom Boom Elite (BBP’s Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting http://tailoredcoachingmethod.com/elite

ASK BOOM-BOOM YOUR QUESTION HERE! : www.boomboomperformance.com/podcast

Check out all of our e-books by visiting http://tailoredcoachingmethod.com/products

To Apply For Coaching With Boom Boom Performance, visit – http://tailoredcoachingmethod.com/online-coaching/#sign-up

[LEARN HOW TO HELP THE SHOW] This podcast is 100% free, helping YOU live longer and better for no cost at all. In fact, 95% or more of the content we provide at B.B.P. is completely free, because our #1 core value is to be a Go Giver. Which is why we created a Patreon page so you can donate as little as $1 per month to help us provide more free content. 100% of donations go back to creating more free content for you. You can help the movement grow by visiting:

https://www.patreon.com/boomboomperformance

Social Links:

Blog – www.boomboomperformance.com

Facebook – https://www.facebook.com/boomboomperformance/

Instagram – https://www.instagram.com/cody.boomboom/

YouTube – https://www.youtube.com/user/BoomBoomPerformance

Email – [email protected]

Show notes

5:23 – Thoughts on IGG food sensitivity tests? I know an elimination diet is more affective in figuring out food issues when it comes to digestive and skin reactions. However what about slow body inflammation? I have read mixed reviews on IGG tests and with the hefty costs I would love your thoughts.

13:41 – Does creatine cause headaches? I have attempted to use creatine twice now and the second/third day I got horrible headaches. I was drinking enough water throughout the day… wondering if it was the brand or if you have heard about this with clients.

16:50 – Rotating probiotics quarterly. I just heard about the importance of switching your probiotics on a quarterly basis. Have you heard much about this? If so what brands do you use?

21:11 – HIIT finishers. If you don’t have time to do them post lifting sessions can you do them later in the day?

28:52 – Your opinion on the systematic review by Cadegiana, F.A., & Kater, regarding adrenal fatigue?

33:56 – If you have a big meal planned later in the day (thanksgiving, big family dinner, date night, etc.) will having a hard workout beforehand cause your body to metabolize the meal faster?

39:17 – How do you approach clients who use exercise to mitigate their anxiety? When they’re running into the ground and suggesting to back off doesn’t work, where do you go next?

43:00 – Tools to combat the 100% perfect or fuck it mentality with dieting and training?

48:50 – Typically how long does someone reverse diet before being able to lose weight? It’s been 2 years of continuously gaining weight despite all my efforts. Is there a way out of this?