Episode 398
Periodizing Your Nutrition
Episode 232
Key Takeaways
1
Nutritional Periodization Blog - http://tailoredcoachingmethod.com/periodization-fat-loss/
2
Nutritional Periodization Video - https://youtu.be/iSLeyT6DAcg
Unorthodox Ways Of Cutting Calories (Video) - https://youtu.be/iSLfPbm50pA
3
Long-Term Fat Loss Statistics - https://www.instagram.com/p/BpFADeFl_2z/
In today’s show, I break down EVERYTHING you need to know in order to periodize your nutrition for long-term success. I go in MASS detail here, so grab a pad and pen and get ready to take notes.
TOPICS COVERED:
– What is Nutritional Periodization?
– How To Periodize Your Nutrition
– Fat Loss Specific
– Long Term vs. Shorter Timeline Nutritional Periodization
– Periodizing Nutrition For Muscle Gain
– Periodizing Nutrition For Competitive Fitness or Sport
– Periodizing Nutrition For Health
—–
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