Episode 63
Paul Carter – “Training Your Body AND Your Mind”
Episode 211
Paul Carter comes on the show today to talk LIFE! This conversation was not exactly what most would expect from 2 meatheads getting on the mics, but I think it will be much better than what you may have expected because we go in depth on his story, becoming a top fitness writer, and diving deep into what it means to be the best version of yourself you could possibly become.
Check out Paul on Instagram at @liftrunbang or all his articles over at www.tnation.com
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Show notes
(6:00) – Paul Carter’s Story
(17:25) – What got you into writing?
(20:48) – Do you still read fictional books?
(25:45) – What’s the biggest mistake people make when trying to take ownership?
(35:50) – What caused your shift from bodybuilding and powerlifting, to considering health?
(43:03) – What is inflammation and how does it affect us?
(46:10) – At what time did intermittent fasting come into play for you? And why?
(51:12) – What are some of your nutritional philosophies for your personal diet as well as the guys you coach?
(1:00:00) Where can listeners find you and your content?
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