13614960_527058670835935_2989991116303738670_n

Nutrition Myths

Episode 80

50:05

iTunes Stitcher Spotify

In this episode the guys go over and debunk the top 10 Nutrition Myths.

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Cody “Boom Boom” McBroom
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Theo Bowie
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Jordan Dugger – Coaching 101: Research Meets Application

Your 2019 Pep Talk (10 Things You MUST Clarify)

RIR Research & Training With A Mask – Research Roundup w/ Dr. Brandon Roberts

Q&A! – Ketone Supplements, Dieting on a Budget, Nutrition Before a Meet/Comp, Intra-Workout Shakes, and More…

Q&A – Weed and Body Comp, Determining MRV, Building Muscle in a Reverse Diet, and More…

Top 10 Fitness Myths Busted

10 Ways To Maximize Results While Stuck At Home

My Approach To Personal Development (Interview with Sean McDevitt on Shots To The Dome)

Theo’s First Fathers Day & Whats Up w/ Coconut Oil? EP 87: Theo’s First Fathers Day & Whats Up w/ Coconut Oil?

Q&A: Networking, Adaptive Thermogenesis, Mindset Coaching, and More…

Nutrition FAQ Pt. 2 (Most Commonly Asked Questions)

Austin Current – Physique Development

Maximizing Recovery with Dr. James Hoffmann of Renaissance Periodization

Nutrition For Fat Loss Pt. 7 (Adjusting The Diet)

Q&A – Our Original Motive To Get Fit, Functional Range of Motion, Best Sled Variations, and More…

Finding The Right Coach, Hilarious Childhood Memories, and More…

Q&A – My Fears/Challenges Of Becoming A Father, Beetroot Juice Hype, Training On A Reverse Diet, And More….

Turn Your Passion Into A Career

Q&A – Macros For Body Recomposition, The Processed Food Study, Willpower During a Diet, Should You Stretch, and More…

Q&A – Sustaining A Low Body Fat %, How Long To Stick With A Program, Personal Development, and More…

Where The Fitness Industry Is Headed

How To Burn Fat and Build Muscle, Simultaneously

Q&A: Higher Reps vs Heavier Weights, How Exercise Affects Mood, Optimal Time For Protein Intake and more…

Tailored Coaching Method [Our New Name]

Nutrition For Fat Loss Pt. 4 (Micronutrients, H20, Fiber)

Plateau Breaking Strategies (Fat Loss)

Becoming a Celebrity Trainer, with Ron Boss Everline (@Justtrain)

Dieting While Stressed, Adjusting Listener’s Macros, and More…

Supplements 101 w/ Coach Cody

Dr. John Rusin – “The Smartest Approach To Training”

Top 10 Fitness & Nutrition Myths Busted [By Science]

Self Sabotage and The Effect Your Mindset Has On Results

Research Roundup: Are Blue Light Blockers Complete BS?!

Your Guide To Reverse Dieting (Science Meets Real-Life Application)

The Ultimate Protein Guide (Everything You Need To Know)

Breaking Fat Loss Plateaus, Handling Unmotivated Clients, and More…

Justin Murphy – “Redefining Yourself”

6 Simple Strategies To Finally Become More Consistent

Q&A: Macros and Dietary Fiber, Intermittent Fasting Lengths, Spot Reducing Fat and more …

F#%k The 5am Club!

KaisaFit – Pt. 1

Q&A – Training During a Cut, Body Image Issues, Keto Reverse Dieting, and More…

Personal Development with Josiah Novak

Q&A – Fruit Intake Limit, Yohimbine, Building “Competitive Physique” Abs, and More…

Training Too Much, Recomping, Eccentric Training, and More…

Christian Thibaudeau Pt. 2 (IF, Fasted Cardio, Nutrition For Your Nuerotype, and More…)

Full ROM vs. Partial ROM, Industry Drama, and Training During Fat Loss

Who is Theo Bowie?

Josiah Novak – Balancing Fitness, Business, and Fatherhood

11 Core Principles For Becoming A Great Coach

Why Great Coaches Are Great

Being An Evidence Based Coach, Truth About Inflammation, and Setting Up Your Cardio

The Most Important Nutrient For Fat Loss [Fit Tip]

Jackson Peos On Diet Break Research

The Tailored Life Podcast is HERE!

Jenn Ryan – Coaching The Female Athlete

Q&A – Losing Leg Fat, Periodizing a Year of My Ebook Programs, When To End a Cut, and More…

Carl Hardwick – OPEX Fitness

Turning Your Words into Clients, With Joey Percia

10 Principles For Program Design

Individual Training Design Pt.4 (Progression, Periodization, Effort)

John Romaniello On The Art of Storytelling

Multivitamins, Adrenal Fatigue, Carb Cycling, and More…

Losing Stubborn Belly Fat, Training For Performance & Aesthetics (Possible?), Weightlifting Belts, and More…

Protein Overfeeding, Fitness Industry Post COVID, and More…

Why Strength Training Trumps Circuits and Group Fitness

10 Ways To Be The Best Coach Possible

7 Things You Need To Know About Carbs

Q&A: True Functional Bodybuilding, Diet Breaks, Setting Up a 3x Per Week Split, and More…

Finding Your Why, CBD Oil, HIIT Finishers, Volume Eating, and More…

Simplifying Nutrition (Building Your Foundation)

Lower Back Pain: Causes and Recovery

Dr. Caroline Leaf: Cleaning Up Your Mental Mess

Hormone Optimization

Amanda Bucci – Becoming A Successful Fitness Entrepreneur in 2018

Training FAQ Pt. 2 (Most Common Questions)

Ep 116: Vigor Ground Summit Review (Biggest Takeaways) Ep 116: Vigor Ground Summit Review (Biggest Takeaways)

“Functional Muscle”, The Training Program

Special Announcement, Core Values and MY Definition of Success!

Turning Nothing, To Something

Finding Your Why w/ Dr. Sean Pastuch, Active Life RX

Muscle For Life

Q&A: Post-Workout Soreness, Measuring and Comparing Strength, Non-Gym Activities and more..

Set Progression Model, Combining Powerlifting & Bodybuilding, & More…

Intuitive Refeed Days, 10k Calorie Challenge, and More…

How To Fix Your Broken Metabolism

The Tailored Mastermind [Recap]

Dr. Jose Antonio – “The Truth About Protein”

Q&A: Goal Setting, Travelling, Fat Loss and more …

Q&A – Calorie Calculations, Self Doubt, Training To Failure, and More…

Meet The Coach: Haylee Colannino

Luka Hocevar – Part 1

2020 Recap and 2021 Projection

10 Things To Live A More Successful Life

How To Build Your Dream (My Business’ Evolution)

Kyle Ruth of Training Think Tank – “The Art Of Coaching”