Episode 181
Nutrition For Fat Loss Pt. 7 (Adjusting The Diet)
Episode 284
Key Takeaways
1
Carb Cycling Video - https://www.youtube.com/watch?v=OI7E5vNg4oE
2
The Muscle and Strength Pyramids - https://muscleandstrengthpyramids.com/
3
Online Coaching Application - http://bit.ly/Coaching-App
This is part 7 of the 8-part ‘Nutrition For Fat Loss’ Series! Today’s module is about Adjusting The Diet – which is unbelievably important in order to not only sustain a rate of progress long term, but also in order to break through plateaus and roadblocks when they arise.
This is the episode where I give you tips, tricks, methods, and tools for YOU to use in the future so that rather than being stopped in your tracks when a plateau arises, you take action and keep moving towards your goal.
Watch this podcast in video format, RIGHT HERE (Myself and the Whiteboard in Action!)
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Listen to the Part 1 (Adherence and Metrics) Podcast RIGHT HERE or watch the whiteboard breakdown on YouTube RIGHT HERE.
Listen to the Part 2 (Calories) Podcast RIGHT HERE or watch the whiteboard breakdown on YouTube RIGHT HERE.
Listen to the Part 3 (Macros) Podcast RIGHT HERE or watch the whiteboard breakdown on YouTube RIGHT HERE.
Listen to the Part 4 (Micros) Podcast RIGHT HERE or watch the whiteboard breakdown on YouTube RIGHT HERE.
Listen to the Part 5 (Your Daily Diet) Podcast RIGHT HERE or watch the whiteboard breakdown on YouTube RIGHT HERE.
Listen to the Part 6 (Periodization) Podcast RIGHT HERE or watch the whiteboard breakdown on YouTube RIGHT HERE.
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Get Your Free Copy of The Nutrition Hierarchy, HERE
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