Episode 569
Nutrition For Fat Loss Pt. 3 (Macros)
Episode 272
This is part 3 of the 8-part ‘Nutrition For Fat Loss’ Series! Today’s module is all about macronutrients. These are the specific tools that allow us to individualize our calories and total intake.
Macros shift a diet from being generic, to person and goal specific WHILE giving us something to adjust along the way for constant improvements week to week.
Watch this podcast in video format, RIGHT HERE (Myself and the Whiteboard in Action!)
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Listen to the Part 1 (Adherence and Metrics) Podcast RIGHT HERE or watch the whiteboard breakdown on YouTube RIGHT HERE.
Listen to the Part 2 (Calories) Podcast RIGHT HERE or watch the whiteboard breakdown on YouTube RIGHT HERE.
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Things Mentioned:
– The Muscle and Strength Pyramids
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