Episode 172
Nutrition FAQ
Episode 250
Key Takeaways
1
Nutritional Periodization Blog - http://tailoredcoachingmethod.com/periodization-fat-loss/
Nutritional Periodization Video - https://www.youtube.com/watch?v=iSLeyT6DAcg
2
Nutritional Periodization Podcast (Most downloaded episode) - https://apple.co/2RdYScK
Training FAQ Page - http://tailoredcoachingmethod.com/faq
3
Training FAQ Podcast Episode - https://apple.co/35XEjGF
Online Coaching - http://tailoredcoachingmethod.com/online-coaching
Today, we cover ALL your nutrition questions… when I say “all”, I literally mean ALL! We covered everything you can possibly think of and have probably already asked or wondered, in today’s FAQ podcast.
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Show notes
5:20 – Why is the CICO model so important for body compensation changes?
8:20 – Why do you focus on macros with so many of your clients?
11:34 – Should we eat the same amount on the rest days as on training day?
14:21 – How long should I cut calories for when my goal is fat loss?
19:00 – How many calories should I cut to initiate weight/fat loss?
23:00 – What’s the purpose of a refeed day? Diet break? Why choose one over the other?
29:50 – How many calories over maintenance do I need to eat in order to accomplish productive hypertrophy (muscle gain)?
38:40 – Is there ever a point to drop calories back down when your goal is performance or hypertrophy?
40:49 – Why do you focus on protein first and keep it so high for weight loss goals?
43:18 – What is more important to eat post workout, protein or carbs?
46:38 – Does pre workout nutrition matter? Or does it all just come down to daily intake?
49:57 – Can you eat out at restaurants often and still lose fat/weight?
52:27 – How much water should I actually be drinking?
54:01 – Does fat store in your body as body fat easier than carbohydrates?
57:07 – Should I be on a low fat/high carb or a high carb/low fat diet?
58:57 – How many meals per day should I be eating?
1:01:20 – Thoughts on keto for performance and body composition changes?
1:05:12 – Why are macros listed prior to micros on the nutritional hierarchy/pyramid?
1:07:50 – What is nutritional periodization?
1:09:35 – Plant vs. Animal based protein? What’s the difference? What’s better?
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