Mind vs Muscle Podcast Introduction

Episode 1

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Introduction to the Mind vs Muscle Podcast with Cody ‘Boom Boom’ McBroom and Theo Bowie

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Don Saladino – “The Super Hero’s Trainer”

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Importance of Training Volume, Programming Cardio, Applying Science-Based Methods, and More…

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Q&A – My Fears/Challenges Of Becoming A Father, Beetroot Juice Hype, Training On A Reverse Diet, And More….

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Boom Boom Performance HQ, Gym Playlists, Best Books Ever, and More…

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Physique Development Roundtable Pt. 2

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Life with Andres Villalba

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When A Diet Needs To End, Periodization Strategies, Self Worth, and More…

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Pt.2 “Macros”

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Becoming a Celebrity Trainer, with Ron Boss Everline (@Justtrain)

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Brad Loomis of 3DMJ

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Programming Aerobic Conditioning, Alcohol + Macros, and more…

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BBP Mastermind Recap (Biggest Takeaway)

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Alcohol’s Effect on Fat Loss & Intermittent Fasting

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Train RIGHT, For Your Body Type: Fast Twitch vs Slow Twitch

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Training FAQ Pt. 2 (Most Common Questions)

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Losing Weight Through Menopause

Episode 571

Stefi Cohen, World Record Female Powerlifter

Episode 167

Christian Thibaudeau – Neurotyping (The Key To Individualization)

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How To Build Your Dream (My Business’ Evolution)

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Coaches Corner: Consistent Motion with Lisa

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Losing Muscle, How You Know Your Bulk Went Too Far, and More…

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How To Achieve Bigger Arms [10 Minute Tip]

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Foundational Strength

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The Power Of Mushrooms

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Christina Rice – Gut Health, Autoimmune Disease, and Overcoming Depression.

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How To Burn Fat and Build Muscle, Simultaneously

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Q&A – Relation Between Gut Health & Fat Loss, Vegetarian Strategies, Insulin Sensitivity Methods, and More…

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Seeking Personal Happiness

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A Day in My Life, Lifting Belts, Client Adherence, and More…

Episode 101

Q&A – Eliminating Physical Fatigue, Building Mental Toughness, Enhancing a Specific Body Part, Building Your Name/Business, and More…

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How to optimize your time and be more productive

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Individual Training Design Pt.4 (Progression, Periodization, Effort)

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Top 10 Fitness Trends of 2017

Episode 550

Culture, Community, and Connection

Episode 330

21 Program Design Hacks Pt.2

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Rise of The Sufferfests with Scott Keneally

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National Quitters Day (Don’t Be That Person)

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Dr. Caroline Leaf: Cleaning Up Your Mental Mess

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The Definitive Guide To Thyroid Health

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The Female Guide To Muscle Growth

Episode 310

Greg Potter – The Science of Sleep

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(Biggest Mistakes Trainers Make, BJJ, 2020 Chaos, and More)

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Chasity Snowden – “The Evolution Of A Coach”

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Top 3 Fitness, Nutrition and Mindset Questions

Episode 480

“Dangers” of Red Meat, Net Carbs, and Muscle Growth for Diabetics

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2020 Recap and 2021 Projection

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Q&A: Measuring Body Fat, Heart Rate Importance, Phases of Weight Loss and more..

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Daily Routines & Staying Real, with Brad Jensen

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Creating A Great Coaching Experience, Recomposition, and More…

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Nutrition For Fat Loss Pt. 5 (Your Daily Diet)

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Research Round Up: Metabolic Adaptation & Concurrent Training

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Holiday weight gain, supplements for muscle, and preventing shoulder injuries.

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Research Roundup with CSO Dr. Brandon Roberts

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Q&A – The Game Changers Documentary, Programming Refeeds and Carb Cycling, and More….

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Real Leadership with Brett Bartholomew

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Kyle Ruth of Training Think Tank – “The Art Of Coaching”

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Chase Chewning – “Ever Forward”

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Think Big

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AJ Roberts – “Redefining Yourself”

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Training Q&A w/ Bryan Boorstein

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Training Talk – “Creating YOUR Perfect Program”

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Jordan Dugger – Coaching 101: Research Meets Application

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Q&A – Eating For Your DNA, Fasting For Females, Hybrid Training, & More…

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Finding The Right Coach, Hilarious Childhood Memories, and More…

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10 Things To Live A More Successful Life

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Slow vs Fast Progress

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Weekend Warrior’s Diet, Menopause, Eliminating Cravings, And More…

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How To Get And Stay Ripped

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Everything You Need To Know About Carb Cycling

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Dr. Jose Antonio – “The Truth About Protein”

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Kasey Jo Orvidas, PhD: The Psychology of Coaching

Episode 104

HRV, Epigenetic’s, Ancestral Nutrition and Health, Mayweather Vs. McGregor, and Plenty Hilarious Banter

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Cold/Hot Therapy For Recovery & 7-Day Fasts

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Behavior Change (The Psychological Tool For Transformation)

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Creatine Monohydrate: The Definitive Guide

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How To Be Evidence Based

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New Beginnings (Make 2021 Your Best Year)

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MY Story

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Overrated / Underrated Part 2: Bosu Balls, 1RM Testing, Fall Out Boy, Counting Macros, & More…

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How to improve your squat – [10 Minute Tip]

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10 Simple Rules To Nutritional Success

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Jenn Ryan – Coaching The Female Athlete

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“Functional Muscle”, The Training Program

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Eric Trexler – Metabolic Adaptation

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How To Build A Bigger Back [Fit Tip]

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Jason Phillips – The State Of Online Coaching

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Your 2019 Pep Talk (10 Things You MUST Clarify)

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Sal Di Stefano From MindPump Media

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Setting Up Your Diet – Pt.1 “Calories”

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Q&A Featuring Coach Courtney (Power-Building, My Biggest Fears, Fasted Training, and More…)

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Macros vs Calorie Totals, Poliquin’s Training, and More…

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What The Health Review

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21 Program Design Hacks To End Training Boredom (Pt.1)

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Nutrition For Fat Loss Pt.6 (Periodization)

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Reverse Diet Weight Gain, Training Boredom, Macro OCD, and More…

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Updated Thoughts on Refeeds, Push/Pull Splits, and More…

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Q&A – All Things Nutrition

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Definitive Guide To Building Your Abs (Core Training Hierarchy)

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Coach Lisa: Under-Eating, Police Force, CrossFit Burnout and More…

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Program Design 101 – Sam Miller Interviews Cody McBroom

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Stubborn Muscle Growth, A “Bad” Metabolism, Business Coaching, and More…

Episode 444

The Art Of Coaching

Episode 253

James Fitzgerald of OPEX – Fitness Explained

Episode 482

Nutrition FAQ Pt.1 (Most Commonly Asked Questions)

Episode 308

Q&A – The Future of BBP, Full Body Training, Macro Prescriptions, & More…

Episode 447

Turning Nothing, To Something

Episode 67

Q&A: Deadlifts, Cooking Oils, Alcohol and much more …

Episode 566

Truth About Food Sensitivity Tests, My Most Painful Tattoo, Ideal Rest Periods, and More…

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Dr. Mike Israetel: Hypertrophy Fundamentals

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How I Program Training Plans, Very Low Calories Diets, and More…

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Nutrition For Athletes, The Best 5-Day Splits, and More…

Episode 389

Miguel Blacutt – Fitness and Nutrition Research

Episode 370

Fueling Two-A-Days, How Some Girls Can Eat 3,000 Calories, and More…

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How To Build A Bigger Chest [10 Minute Tip]

Episode 356

Coaching Nutrition To Pro Athletes with Brian St. Pierre of Precision Nutrition

Episode 464

Periodizing Nutrition For Gen-Pop

Episode 536

5 Principles of Success

Episode 362

Nutritional Periodization 2.0

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Q&A – Are Food Sensitivity Tests All Hype, is Adrenal Fatigue a Myth, and The F#ck It Diet Mentality ?

Episode 341

All Things Training Q&A

Episode 491

My Greatest Accomplishments, Tips For New Coaches, and More

Episode 292

Individual Training Design Pt.1 (Assessment & Execution)

Episode 481

Successful, Together

Episode 540

Is The Calorie Equation Flawed? Nutrition Talk with Travis Zipper

Episode 431

Cody’s Training History (9 years of experience)

Episode 157

Q&A: Finding Balance vs. Hustling All Day, Organic vs. Non-Organic Foods, Productivity Hacks, Core Training, And More…

Episode 290

Bigger, Leaner, Stronger with Mike Matthews

Episode 280

The BBP Collective (5 Life Changing Lessons)

Episode 138

Reverse Dieting With Brandy Wann

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Carl Hardwick – OPEX Fitness

Episode 272

Nutrition For Fat Loss Pt. 3 (Macros)

Episode 65

KaisaFit – Pt. 2: Q&A

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Resistance Profiles & Strength Curves, How To Deload, and More…

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Nutrition For Fat Loss Pt. 8 (Supplements)

Episode 304

Individual Training Design Pt.5 (Exercise Sequencing)

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Top Activation Exercises Per Muscle/Movement Pattern [What, How, and Why]

Episode 114

Strong First (Kettlebell Cert Lessons & Review)

Episode 524

Lessons From My Low Back Injury

Episode 300

Special Announcement, Core Values and MY Definition of Success!

Episode 328

Alex Bush – Truly Individualized Coaching

Episode 44

Importance Of Gut Health [Fit Tip]

Episode 377

Tailored Coaching Method [Our New Name]

Episode 105

Why Connor McGregor Lost, Training Adaptations, and Getting The Result You Want.

Episode 501

Top 10 Fitness & Nutrition Myths Busted [By Science]

Episode 544

Fighting Autoimmune Diseases and CBD 101 with Mike Lee

Episode 476

Motivating Loved Ones, My Childhood Dreams, % Based Training, and More…

Episode 374

Importance of Exercise Form, The Perfect Preworkout Supplement, and More…

Episode 74

Emerald Cup, Training Kaisa and upcoming Vigor Ground grand opening

Episode 119

Q&A! – Best Cert for Trainers, Embarrassing Coaching Moments, Non-Fitness Hobbies, Junk Food, and SO Much More…

Episode 137

Q&A – Alcohols Effect on Training, Fear of Scales, Metabolic Flexibility, Adrenal Fatigue, MetCon Workouts, Advice For Gaining, and More….

Episode 33

Interview with Paul Revelia – Pro Natural Bodybuilder and Coach/Owner of Pro Physique INC

Episode 5

Turn Your Passion Into A Career

Episode 332

Lower Back Pain, Sex Before Performance, Cellulite, and More!

Episode 331

Krista Scott-Dixon of Precision Nutrition: Ending The Cycle of Over-Eating

Episode 432

Andrea Valdez of 3DMJ

Episode 405

Sue Bush: Building The Female Physique

Episode 128

Getting Shit Done w/ Eric Escobar

Episode 302

Joe Bennett, The Hypertrophy Coach

Episode 364

Coaches Corner: Creating Structure with Adam

Episode 391

It’s A Method, Not Magic.

Episode 120

Q&A – Future Of Fitness, Online Coaching, Vivid Dreams, Savage Animals and More…

Episode 275

Nutrition For Fat Loss Pt. 4 (Micronutrients, H20, Fiber)

Episode 79

Cardio, SoulCycle & Paradigm Shattering Moments

Episode 404

The Ultimate Guide To Lean Bulking

Episode 106

Cody is a Daddy…

Episode 282

Jordan Syatt – REAL Coaching

Episode 161

Nutrition Q&A (Most Common Struggles, Questions, and Confusing Topics)

Episode 312

How To Create The Most Effective Full Body Program

Episode 227

James Swanwick – “Blocking The Blue Light”

Episode 176

Christian Thibaudeau Pt. 2 (IF, Fasted Cardio, Nutrition For Your Nuerotype, and More…)

Episode 174

Q&A – Fat Reset Diet, Truth About Fasted Cardio, Improving Sleep, Finding The Right Mentor, and SO much more…

Episode 430

How To Use RIR, Gyms Opening Back Up, Newbies vs. Advanced, and More…

Episode 564

The Ultimate Self Development Book List (30 Books, Reviewed)

Episode 307

Dr. Gabrielle Fundaro – The Truth About Gut Health Ep. 307: Dr. Gabrielle Fundaro – The Truth About Gut Health

Episode 39

Interview with Jordan Syatt – Gary Vaynerchuk’s Coach & World Record Power Lifter

Episode 523

Timing Your Cut, Measuring A Reverse Diets Effectiveness, and More…

Episode 531

Crossfit For Body Comp, Reverse Diet Periodization, And More

Episode 238

Your Guide To Reverse Dieting (Science Meets Real-Life Application)

Episode 409

The Fitness Game with Theo Bowie

Episode 133

Food Combining, Alkaline Diet, Goal Setting, Minimalism, and Why CrossFitters Are So Ripped…

Episode 474

Training Longevity, My Thought Process Evolution, and Going To Failure.

Episode 360

Elite Member Q&A

Episode 456

Biggest Misconceptions About Online Coaching, Diet Apps, and More…

Episode 396

A Perfect Day of Training and Nutrition

Episode 516

Mental Health with Jake Luhrs of August Burns Red

Episode 159

Building Your Mindset and Relationships (My Interview on The ‘Ranges Of Motion Podcast’)

Episode 318

Why Macros Work and When To Transition To Intuitive Eating

Episode 392

Physique Development Roundtable Pt. 1

Episode 130

My Interview, With Mitch From Easy Wins

Episode 508

My Approach To Personal Development (Interview with Sean McDevitt on Shots To The Dome)

Episode 515

The Tailored Mastermind [Recap]

Episode 179

Bryan Boorstein – “Achieving Performance AND Aesthetics”

Episode 78

Luka Hocevar – Part 2

Episode 509

Sauna Suits, Binge Eating, Snakes in The Bed, and More…

Episode 218

Larry Hagner – “The Dad Edge”

Episode 234

Simplifying Nutrition (Building Your Foundation)

Episode 574

Dr. Andy Galpin on Muscle Fibers and Hypertrophy

Episode 66

Q&A: Macros and Dietary Fiber, Intermittent Fasting Lengths, Spot Reducing Fat and more …

Episode 271

Q&A – Macros For Body Recomposition, The Processed Food Study, Willpower During a Diet, Should You Stretch, and More…

Episode 533

The Tailored Nutrition Method (Part 1)

Episode 322

Maximizing Recovery with Dr. James Hoffmann of Renaissance Periodization

Episode 219

Finding Your Why, CBD Oil, HIIT Finishers, Volume Eating, and More…

Episode 131

2018 Goals and Predictions with Coach Theo

Episode 146

Dieting When Hormones Are Wrecked, Nutrition Advice For Autoimmune Issues, Whether or Not You Can Attack 2 Goals at Once, and More!

Episode 6

How to get a bigger butt

Episode 36

Interview with Joseph Hawthorne – Owner of Copper Moose Fitness

Episode 246

Rock Bottom To Success and Happiness with Brad Jensen of Key Nutrition

Episode 132

Jason Phillips – World Class Nutrition Coaching

Episode 468

10 Principles For Program Design

Episode 103

Your Blueprint For Intermittent Fasting

Episode 368

Why Strength Training Trumps Circuits and Group Fitness

Episode 397

Bret Contreras – “The Glute Guy

Episode 63

Q&A: Are Training Programs Necessary, Carb Nite Diet, Weight Loss and Regain and more …

Episode 503

Set Progression Model, Combining Powerlifting & Bodybuilding, & More…

Episode 352

Meet The Team: Coach Adam

Episode 147

“Strong Mind, Stronger Body” w/ Matt Prince

Episode 175

Q&A – Values of a Great Coach, Best Macro Splits, Anxiety Management, and More….

Episode 193

Al Kavadlo – “Mastering Calisthenics”

Episode 55

Why Your Deadlift Sucks

Episode 387

Fighting Resistance

Episode 4

Biggest Training Mistakes

Episode 203

Q&A – Metabolic Flexibility, CNS Effect of CrossFit vs. Bodybuilding, Auditing Your Life, and More…

Episode 582

Action Alleviates Anxiety

Episode 270

Dr. Jade Teta – Mastering Your Metabolism Pt. 2

Episode 460

How To Find The Best Training Split

Episode 443

Eradicating Self-Doubt & Building Self-Worth

Episode 17

What does it really take to achieve a strong core & abs

Episode 358

The Realest New Years Advice You Will Ever Hear

Episode 170

Plateau Breaking Strategies (Fat Loss)

Episode 344

Q&A: Calorie Partitioning, Combining CrossFit and Bodybuilding, Too Much Protein, and More…

Episode 268

Q&A – Fruit Intake Limit, Yohimbine, Building “Competitive Physique” Abs, and More…

Episode 483

Nutrition FAQ Pt. 2 (Most Commonly Asked Questions)

Episode 298

Individual Training Design Pt.3 (Exercise Selection, Variation, Tempo, Enjoyment)

Episode 118

“The Perfect Diet”

Episode 554

Failure Training and Successful Goal Setting

Episode 528

The Success Loop (Action → Result → Motivation)

Episode 469

Hormone Optimization

Episode 420

Chief Science Officer: Dr. Brandon Roberts, PhD, CSCS

Episode 428

Meet The Coach: Haylee Colannino

Episode 86

Q&A – Summer Shredding, Cutting Bodyfat, Binge Eating Prevention and more …

Episode 457

Jackson Peos On Diet Break Research

Episode 513

Research Roundup: Are Blue Light Blockers Complete BS?!

Episode 453

How To Set Up Your Macros (A to Z)

Episode 382

Dieting While Stressed, Adjusting Listener’s Macros, and More…

Episode 372

How Stress Affects Body Composition

Episode 525

17 Programming Principles That Come Before Volume & Intensity

Episode 188

10 Ways To Be The Best Coach Possible

Episode 224

Q&A – Results With PCOS, What To Track (Besides Macros), Setting Max Lifts, and More…

Episode 320

Q&A – Sustaining A Lean Physique, Ice Baths, From Cut To Reverse Diet, & More…

Episode 24

Lower Back Pain: Causes and Recovery

Episode 10

Pyramid of Importance: Nutrition [10 Minute Tip]

Episode 438

Intuitive Refeed Days, 10k Calorie Challenge, and More…

Episode 556

Conjugate x Conditioning with Jason Brown, Strength Coach

Episode 350

Q&A: Networking, Adaptive Thermogenesis, Mindset Coaching, and More…

Episode 168

Q&A – Movement vs. Body Part Splits, Breaking Scale Plateaus, MCT Oil Hype, and More…

Episode 140

Dr. John Rusin – “The Smartest Approach To Training”

Episode 124

Theo’s FRC Review

Episode 54

Q&A: Post-Workout Soreness, Measuring and Comparing Strength, Non-Gym Activities and more..

Episode 388

Metabolic Adaptation (What, Why, & How To Manage It)

Episode 112

Pt.3 “Micronutrients”

Episode 419

The 4 Minute Mile

Episode 376

Best Progression and Periodization for Aesthetics

Episode 577

Dr. Grant Tinsley on Time Restricted Eating

Episode 62

Top 10 Fitness Myths Busted

Episode 526

Chris “The Mad Scientist” Duffin of Kabuki Strength

Episode 263

Q&A – Losing Leg Fat, Periodizing a Year of My Ebook Programs, When To End a Cut, and More…

Episode 265

Q&A – Coaching 100lb Weight Loss & 10lb Weight Gain Clients, Dieting Through Stress, Caloric Ceilings, Coaching Resources, & More…

Episode 58

Does Eating Before Bed Make You Store More Fat? [ Fit Tip ]

Episode 299

Coaching Roundtable with Christopher Barakat and William Grazione

Episode 477

Training FAQ Pt. 1 (Most Common Questions)

Episode 221

Black Friday Q&A! Influential Books, Best Booty Builders, & More + What We’re Giving You Today

Episode 173

Mike Doehla, CEO of Stronger U Nutrition

Episode 248

Training FAQ (Answers To Your Most Frequently Asked Questions)

Episode 441

Dr. Eric Helms of 3DMJ

Episode 212

The 3 Things That Keep Me Moving Forward

Episode 373

Lifestyle Mentoring with Andres Villalba

Episode 260

3 Life Lessons (Body, Mind, Relation, Business)

Episode 90

Cardio Timing, Training Variations, Resistance Bands, Sarcoplasmic Hypertrophy and more …

Episode 429

Healthy Transformations

Episode 242

Best Rep Ranges, Falling Off The Fitness Wagon, Staying at Maintenance Macros, and More…

Episode 69

Programming 101

Episode 57

How Much Do You Bench?

Episode 113

Pt. 4 & 5 “Meal Timing, Meal Frequency, & Supplements”

Episode 232

Periodizing Your Nutrition

Episode 514

G-Flux (Eat More, Do More), Dieting As A Shiftworker, and More…

Episode 75

Identify Dysfunction & Eliminate Pain

Episode 543

RIR Research & Training With A Mask – Research Roundup w/ Dr. Brandon Roberts

Episode 410

Nutrition During Quarantine, Building The Metabolism, Mobility/Stability, and More…

Episode 354

Erin Dimond: Finding Your Path

Episode 23

Free Weights vs Machines

Episode 473

3 Tips For Dieting After A Reverse, Training To Failure, & More…

Episode 496

Scott Stevenson – Fortitude Training

Episode 77

Luka Hocevar – Part 1

Episode 177

Coach Steve Krebs – “Eliminating Doubt and Building Certainty”

Episode 244

REAL TALK w/ Grant Dziak

Episode 258

Steve Hall – Revive Stronger

Episode 398

Stop Fearing a Deficit, HCG Fad Diet, NEAT, & more….

Episode 407

Perspective is Everything

Episode 355

11 Core Principles For Becoming A Great Coach

Episode 200

Q&A: Nutritional Adjustments For Menopause, Cortisol Issues and Fasting, Building Muscle in a Deficit, and More…

Episode 342

Reverse Dieting (All You Need To Know)

Episode 52

Q&A: Visceral vs Subqutaneous Fat, Weight Belt Benefits, Refeed Days and more…

Episode 145

KaisaFit – Origin Story

Episode 216

Q&A – Metabolic Adaptation, Cortisol’s Effect on Fat Loss, Adrenal Fatigue, and More…

Episode 521

How To Individualize Your Diet (8 Ways To Tailor Your Nutrition)

Episode 197

Christopher Barakat – Application of Science Based Training and Nutrition

Episode 499

Anders Varner – Barbell Shrugged

Episode 319

Dr. Jordan Shallow – The Muscle Doc (Pre-Script, RX’D Radio, Muscle Camps)

Episode 285

Dr. Chris Spearman – From MD To Cover Model

Episode 345

How To Train For Performance, Aesthetics, and Function

Episode 384

A Better Way To Approach Your Nutrition

Episode 452

The Gauntlet (Personal Development w/ Andres Vilallba)

Episode 492

7 Rules For Life

Episode 264

“Training The Professional Athlete” w/ Josh Cuthbert

Episode 286

Hypothyroidism, Newbie Gains, Calculating Refeed Macros, Micros For Fat Loss, and More

Episode 149

Adam Schafer From MindPump

Episode 2

Who is Cody Boom Boom?

Episode 334

Christopher Barakat – Body Recomposition

Episode 575

Breaking Fat Loss Plateaus, Handling Unmotivated Clients, and More…

Episode 297

Q&A – Weed and Body Comp, Determining MRV, Building Muscle in a Reverse Diet, and More…

Episode 60

Are Organic Foods Worth The Hype?

Episode 484

Maximizing Hypertrophy As A Natural Lifter

Episode 305

How To Live Your Dream, By Helping Others Live Theirs

Episode 295

Individual Training Design Pt.2 (Volume, Intensity, Frequency)

Episode 336

Optimizing A Vegan Diet

Episode 512

Fixing Adrenal Issues, How To Best Educate Clients, and More…

Episode 180

Q&A: Truth About Creatine, Woodstock, Training’s Effect on CNS, Cardio Post or Pre Training, and More…

Episode 80

Nutrition Myths

Episode 31

Q&A: Managing Alcohol During Holidays, Improving Squat Mobility and more …

Episode 49

Q&A: Higher Reps vs Heavier Weights, How Exercise Affects Mood, Optimal Time For Protein Intake and more…

Episode 243

Lacey Dunn – Smart and Sustainable Nutrition

Episode 189

Joseph Sheehey, CEO Of Cured Nutrition – “Cannabis In The Fitness Industry”

Episode 127

Q&A – Calorie Calculations, Self Doubt, Training To Failure, and More…

Episode 357

Q&A: Modified Conjugate Method, Troubleshooting Listener’s Diet Prescriptions, and More…

Episode 371

Creating An Addiction To Success, Through Habit Tracking

Episode 3

Who is Theo Bowie?

Episode 51

Training While Travelling

Episode 34

Q&A: Setting New Years Resolutions, Key Mobility Movements, Favorite Gym Machines and more…

Episode 454

MLM Diet Schemes, BCAA’s, and Diet Breaks

Episode 95

Where The Fitness Industry Is Headed

Episode 261

Q&A – Adjusting NEAT, Adaptive Metabolisms, My Most Fun Times Training, and More..

Episode 184

Q&A – Learning To “Accept What Is”, Training After 40, Getting Results Without Tracking Macros, and More…

Episode 553

Fit For Success

Episode 303

Q&A – All Things Training

Episode 116

Ep 116: Vigor Ground Summit Review (Biggest Takeaways) Ep 116: Vigor Ground Summit Review (Biggest Takeaways)

Episode 93

Q&A – Stress Snacking, Sodium Intake, Improving Squat, Stretching and more …

Episode 26

Q&A: Gaining Fat vs Losing Muscle, Mobility vs Corrective Exercise, Pregnancy Training Tips and more…

Episode 87

Theo’s First Fathers Day & Whats Up w/ Coconut Oil? EP 87: Theo’s First Fathers Day & Whats Up w/ Coconut Oil?

Episode 70

Q&A: Goal Setting, Travelling, Fat Loss and more …

Episode 201

Behind Boom Boom Performance… (My Interview on L2 Fitness & Business Podcast)

Episode 8

FB Q&A: Optimal Rest Periods, Late Night Eating, PR’s, Training Frequency and more!

Episode 13

Q&A – Lagging Body Parts, Training Splits, Steady State Cardio, Nutrition and more…

Episode 117

Q&A – Improving Sleep, Thyroid Issues, Best Diet For More Muscle & Less Fat, Peeing Without Shoes On, and More…

Episode 361

Cody Smith: Body, Business, Balance

Episode 323

Q&A – Reaching Your Genetic Potential, Carb Cycling, and Macronutrient Talk

Episode 141

Lean Bulking, Training While Sore, Best Supplements For Athletes, Continuing Education, and More….

Episode 202

Rapid Fire Q&A – IF To Build Muscle, HRV, Program Design For Ab Training, and More…

Episode 233

Dr. Stephen Cabral “Discovering Your Healthiest You”

Episode 262

Finding Your Why w/ Dr. Sean Pastuch, Active Life RX

Episode 15

FB Q&A: Tough Mudder Fatigue, Primal Movements, Intermittent Fasting, Bloat and more…

Episode 346

The Drunkcast with Matt McLeod, Austin Current, and Cody Boom Boom McBroom

Episode 28

FB Q&A: Setting Weight Loss Goals, Eating Clean Yet Still Overweight, & Knowing Your ‘Why’

Episode 16

Can you be physically fit, yet still be unhealthy?

Episode 417

Carter Good: Lifestyle Transformation

Episode 411

How Shame Can Lead To Self-Expansion

Episode 317

Worst Fad Diets, How Much Weight Gain Is Acceptable On A Reverse Diet, and More…

Episode 213

Dr. James Hoffman of Renaissance Periodization – “Recovery 101″

Episode 347

Black Friday Q&A!

Episode 102

Q&A – Our Original Motive To Get Fit, Functional Range of Motion, Best Sled Variations, and More…

Episode 532

F#%k The 5am Club!

Episode 418

Q&A: Fatphobia, Moving From Macro OCD to Intuitive Eating, and More…

Episode 494

Age’s Effect on Fat Loss, Stress Eating, and More…

Episode 406

SARMS, Self Doubt, Results at 40+, Ab Training, and More…

Episode 478

Absolute Strength

Episode 64

KaisaFit – Pt. 1

Episode 240

Sam Miller: Health vs. Aesthetics, Workout Nutrition, Hormones, and More…

Episode 94

Q&A – Calorie Tracking, Low Back Pain Mobility, Training Asymmetries and more …

Episode 497

Finding Maintenance After Long Deficit, Skinny Fat Solution, and More…

Episode 340

Jason Brown: Changing CrossFit Programming

Episode 434

Protein Overfeeding, Fitness Industry Post COVID, and More…

Episode 20

Holiday Training and Dieting

Episode 73

Q&A: Success & Focus, Coaching Asymmetries and Youth Strength Training

Episode 241

Mike Matthews – Real Fitness Entrepreneurship

Episode 30

How To Stay Accountable While Travelling [10 Minute Tip]

Episode 495

What We Do With Clients at Tailored Coaching Method (FAQ)

Episode 439

Who Are You Showing Up As?

Episode 579

The Science of Diet Breaks & Max Effort Training w/ Dr. Brandon Roberts

Episode 463

4 Lessons From Getting Jumped

Episode 399

3 Ways To Consistently Stay Motivated

Episode 165

Eric Bach – Real Results, Simplified.

Episode 414

Q&A: Getting Clients To Adhere, Fat Loss Timelines, and More…

Episode 71

Celebrate Your Wins

Episode 558

How To Level Up Your Life, In 90 Days or Less

Episode 288

Steve Weatherford – “Becoming Success Minded”

Episode 530

The Science of Fat Cells + NSAIDs & Hypertrophy w/ Dr. Brandon Roberts

Episode 199

Jonathan Goodman – “Becoming A Successful Online Coach”

Episode 153

Q&A – 500 Calories Deficit Myth, Best Progressive Overload Methods, Goals When Reverse Dieting, and More…

Episode 56

Will Eating Carbs Make Me Fat? [ Fit Tip ]

Episode 206

Fabiana Ferrarini – Cover Model Transformation

Episode 353

Recap of The Impact Collective

Episode 555

Pre Training Meals, Fat Loss Plateaus, Training As You Age, and More…

Episode 252

Q&A – Calorie Partitioning, When Muscle Soreness is Beneficial, Periodizing Maintenance Phases, and More…

Episode 485

Listener Q&A

Episode 367

The Power of Accountability

Episode 139

Q&A – Mastering Your Morning Routine, Optimizing Recovery, Measuring Biofeedback, and More…

Episode 277

Troubleshooting Clients, Best Compound Lift, Cheat Days, & More…

Episode 72

Favorite Exercises Per Muscle Group

Episode 172

Dr. Sean (Active Life RX) – Getting Out Of Pain, Without Missing The Gym.

Episode 190

Dr. Zaino “Becoming A Hero”

Episode 541

The Tailored Life Podcast is HERE!

Episode 426

Keto With HPA Axis Dysfunction, Foam Rolling vs. Mobility, and More…

Episode 250

Nutrition FAQ

Episode 267

Austin Current – Physique Development

Episode 143

Theo Bowie Returns!

Episode 223

Stan Efferding – The Vertical Diet

Episode 284

Nutrition For Fat Loss Pt. 7 (Adjusting The Diet)

Episode 178

Q&A – Training During a Cut, Body Image Issues, Keto Reverse Dieting, and More…

Episode 390

Nutrition For Powerlifting vs. Endurance, Breaking Plateaus, and More

Episode 408

10 Ways To Maximize Results While Stuck At Home

Episode 394

Understanding Training Volume, The Phases of Dieting, and More…

Episode 25

Facebook Live Q&A: Training Queues, Hydration, Training Footwear and more…

Episode 171

Q&A – Training Around Lower Back Pain, The Vertical Diet, Steroids and HGH, and More….

Episode 291

7 Things The Coaching Industry Needs

Episode 459

New Years Resolution Follow Up (Half Way Through)

Episode 449

Finding Your Motivation

Episode 529

Average Joe To Savage Athlete (The Exact Blueprint)

Episode 461

(Weight Vests & Betaine) with CSO Dr. Brandon Roberts

Episode 121

How To Fix Your Broken Metabolism

Episode 135

Q&A! True Flexible Dieting, Fixing Loose Skin, Skinny Fat To Fit, Best Cardio Options, And More…

Episode 462

Meal Plans vs. Flexible Dieting, Best Coaching Books, and More…

Episode 321

7 Reasons To Hire A Fitness and Nutrition Coach

Episode 402

Quarantine Reflections (COVID-19)

Episode 273

Chase Chewning – Create Your Story

Episode 12

What motivates and inspires you?

Episode 435

Why Great Coaches Are Great

Episode 76

Q&A: Ketone Supplements, Training Calves, Deadlifting

Episode 164

MONDAY MOTIVATION ?

Episode 572

Overrated / Underrated Part 1: Collagen, The Big 3, Marvel Movies, Hip Thrusts, & More…

Episode 517

Increasing Metabolic Rate, Managing Depression & Anxiety, and More…

Episode 11

Pyramid of Importance: Training [10 Minute Tip]

Episode 40

Self Sabotage and The Effect Your Mindset Has On Results

Episode 455

3 Life Changing Questions To Ask Yourself

Episode 412

The 7 Traits of Highly Successful People

Episode 576

Its a Method, Not Magic

Episode 100

Q&A – LISS vs. HIIT, Mindset and Achieving ‘It All’ in Life, Fit Dad Training, and More…

Episode 451

It’ll Never Be The Right Time… SO JUST START!

Episode 266

Nutrition For Fat Loss Pt.1 (Adherence & Metrics)

Episode 46

Q&A: Exercises Everyone Should Be Doing, Sleep Quality, Fitness Tracker Accuracy and more!

Episode 107

Supplements 101 w/ Coach Cody

Episode 383

Creating Core Values

Episode 222

“What Does It Mean, To Be A Coach?” – My Interview on The Kronic Lifestyle Podcast

Episode 423

7 Tips For A More Successful Life

Episode 359

Muscle For Life

Episode 19

Interview with Jeff Nippard – Pro Natural Bodybuilder & Coach

Episode 553

Full ROM vs. Partial ROM, Industry Drama, and Training During Fat Loss

Episode 194

Q&A: True Functional Bodybuilding, Diet Breaks, Setting Up a 3x Per Week Split, and More…

Episode 89

Warrior, Circadian Rythm and Fat Loss, The Coconut Oil Hype,Training Splits and More…

Episode 129

2017’s Last Episode! (Jam Packed Q&A)

Episode 210

Training As You Age, My Message To The World, Top Fitness Icons, Building Your Training Split, and More…

Episode 205

Being An Evidence Based Coach, Truth About Inflammation, and Setting Up Your Cardio

Episode 539

Tailored Nutrition Method Pt. 3 (The Final Stages)

Episode 154

Marcus Filly – Functional Bodybuilding

Episode 510

Biggest Success Factors of My Clients, Fixing A Bad Diet, and Our Halloween Sale!

Episode 37

Q&A: Cold Weather Warm-Ups, White vs Brown Rice, Workout Partner Motivation and more…

Episode 569

Fruit’s Effect on Body Comp, Advice For Chronic Under-Eaters, and More…

Episode 296

Personal Development with Josiah Novak

Episode Ep. 506

Thoughts on “Healthy At Every Size”, Sodium Intake, Dieting During Holidays, and More…

Episode 421

The Personality Diet with Mike Millner

Episode 9

Q&A with Cody: Pyramid of Importance, Pre-Workout / Supplements, Horny Goat Weed and more..

Episode 207

Eliminating “Can’t” From Your Vocabulary

Episode 311

311 – Q&A – Built For You, Determining The Best Macros, And Optimal Rep Ranges

Episode 289

Q&A – Smart Gaining, Digestive Stress When Bulking, Adjusting Training Volume and More…

Episode 226

6 Ways To Win, Every Single Day

Episode 50

Benefits of Intra-Set Stretching

Episode 369

The Psychology of Dieting, Dr. Mel Davis of Renaissance Periodization

Episode 160

Gunnar Peterson – “High Performance Coaching”

Episode 97

Nutrition Talk With Coach Cody

Episode 82

6 Simple Strategies To Finally Become More Consistent

Episode 467

2 Keys For Success & Happiness

Episode 85

Cody Talks Carbs

Episode 27

‘The Keto Diet’: Cancer Cure & Rapid Fat Loss? Or All Hype?

Episode 215

Kelsie Michelle – “Look Like A Model, Lift Like A Powerlifter”

Episode 379

How to Eliminate Stress and Anxiety

Episode 47

Mobility For Fat Loss [Fit Tip]

Episode 520

Training Too Much, Recomping, Eccentric Training, and More…

Episode 14

How to improve your deadlift [10 Minute Tip]

Episode 349

Danny Lennon on Chrononutrition

Episode 437

The Smackdown Champion

Episode 445

Systematic Approach To Predicting Hypertrophy

Episode 314

Q&A – Photoshoot Prep, Setting New Goals, Creatine, and More…

Episode 229

Justin Murphy – “Redefining Yourself”

Episode 498

The Mindset

Episode 433

Dr. Mike Israetel Pt.2: Training and Nutrition, During Fat Loss Phases

Episode 416

Cody Rants (A Calorie Is Not A Calorie, Low Volume Training, & Effort)

Episode 326

Q&A: Dieting During Holidays, Carb Backloading, Eating Liver, and More…

Episode 187