13614960_527058670835935_2989991116303738670_n

Lower Back Pain: Causes and Recovery

Episode 24

41:54

iTunes Stitcher Spotify

Theo and Cody go over everything you need to know about lower back pain. They discuss the most common causes of lower back pain, and offer tips for what you can do to recover and feel better.

Facebook: https://www.facebook.com/mindvsmuscle

Cody “Boom Boom” McBroom
Blog – www.boomboomperformance.com
Facebook (Personal) – https://www.facebook.com/cody.mcbroom
Facebook (Business Page) – https://www.facebook.com/boomboomperformance/
Instagram – https://www.instagram.com/cody.boomboom/
Email – [email protected]

Theo Bowie
Facebook (Personal) – https://www.facebook.com/theo.bowie.14
Facebook (Business Page) – https://www.facebook.com/theobowie/
Instagram – https://www.instagram.com/theobowie/
Email – [email protected]

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The Tailored Nutrition Method (Part 1)

BBP Mastermind Recap (Biggest Takeaway)

Nutrition Myths

Stubborn Muscle Growth, A “Bad” Metabolism, Business Coaching, and More…

Rock Bottom To Success and Happiness with Brad Jensen of Key Nutrition

Interview with Joseph Hawthorne – Owner of Copper Moose Fitness

Fighting Autoimmune Diseases and CBD 101 with Mike Lee

The 7 Traits of Highly Successful People

Biggest Misconceptions About Online Coaching, Diet Apps, and More…

The Personality Diet with Mike Millner

Interview with Jordan Syatt – Gary Vaynerchuk’s Coach & World Record Power Lifter

All Things Training Q&A

F#%k The 5am Club!

Life with Andres Villalba

2018 Goals and Predictions with Coach Theo

Dieting While Stressed, Adjusting Listener’s Macros, and More…

Coaching Roundtable with Christopher Barakat and William Grazione

Your Guide To Reverse Dieting (Science Meets Real-Life Application)

Getting Shit Done w/ Eric Escobar

Its a Method, Not Magic

FB Q&A: Tough Mudder Fatigue, Primal Movements, Intermittent Fasting, Bloat and more…

Jordan Syatt – REAL Coaching

Dr. Jordan Shallow – The Muscle Doc (Pre-Script, RX’D Radio, Muscle Camps)

Programming Aerobic Conditioning, Alcohol + Macros, and more…

Cody Does Crossfit….

Boom Boom Performance HQ, Gym Playlists, Best Books Ever, and More…

Nutrition For Fat Loss Pt.2 (Calories)

Q&A – Mastering Your Morning Routine, Optimizing Recovery, Measuring Biofeedback, and More…

Turning Your Words into Clients, With Joey Percia

How To Create The Most Effective Full Body Program

The Female Guide To Muscle Growth

The Ultimate Protein Guide (Everything You Need To Know)

Mobility For Fat Loss [Fit Tip]

James Fitzgerald of OPEX – Fitness Explained

Influencers To Follow, Collagen, Daily Weigh In’s, and More…

7 Rules For Life

It’ll Never Be The Right Time… SO JUST START!

Mike Matthews – Real Fitness Entrepreneurship

A Better Way To Approach Your Nutrition

“Dangers” of Red Meat, Net Carbs, and Muscle Growth for Diabetics

New Beginnings (Make 2021 Your Best Year)

Q&A – Weed and Body Comp, Determining MRV, Building Muscle in a Reverse Diet, and More…

Q&A – Calorie Calculations, Self Doubt, Training To Failure, and More…

Macros vs Calorie Totals, Poliquin’s Training, and More…

Top Activation Exercises Per Muscle/Movement Pattern [What, How, and Why]

Q&A – Improving Sleep, Thyroid Issues, Best Diet For More Muscle & Less Fat, Peeing Without Shoes On, and More…

Eliminating “Can’t” From Your Vocabulary

3 Life Changing Questions To Ask Yourself

The Science of Diet Breaks & Max Effort Training w/ Dr. Brandon Roberts

How Much Do You Bench?

Fruit’s Effect on Body Comp, Advice For Chronic Under-Eaters, and More…

Increasing Metabolic Rate, Managing Depression & Anxiety, and More…

Luka Hocevar – Part 1

“What Does It Mean, To Be A Coach?” – My Interview on The Kronic Lifestyle Podcast

Train RIGHT, For Your Body Type: Fast Twitch vs Slow Twitch

Ep 116: Vigor Ground Summit Review (Biggest Takeaways) Ep 116: Vigor Ground Summit Review (Biggest Takeaways)

Joe Bennett, The Hypertrophy Coach

Al Kavadlo – “Mastering Calisthenics”

Full ROM vs. Partial ROM, Industry Drama, and Training During Fat Loss

The Mindset

Does Eating Before Bed Make You Store More Fat? [ Fit Tip ]

Q&A: Fatphobia, Moving From Macro OCD to Intuitive Eating, and More…

10 Things To Live A More Successful Life

Keto With HPA Axis Dysfunction, Foam Rolling vs. Mobility, and More…

Steve Weatherford – “Becoming Success Minded”

Losing Muscle, How You Know Your Bulk Went Too Far, and More…

Dr. John Rusin – “The Smartest Approach To Training”

MY Story

Q&A: Macros and Dietary Fiber, Intermittent Fasting Lengths, Spot Reducing Fat and more …

Finding Maintenance Calories, Adrenal Fatigue, and Rants on Success

Q&A – Fruit Intake Limit, Yohimbine, Building “Competitive Physique” Abs, and More…

Creating An Addiction To Success, Through Habit Tracking

Q&A: Goal Setting, Travelling, Fat Loss and more …

Q&A – Training Around Lower Back Pain, The Vertical Diet, Steroids and HGH, and More….

2020 Recap and 2021 Projection

Biggest Success Factors of My Clients, Fixing A Bad Diet, and Our Halloween Sale!

Simplifying Nutrition (Building Your Foundation)

Cardio, SoulCycle & Paradigm Shattering Moments

Athlete Training Principles with Charley Gould

Coaches Corner: Consistent Motion with Lisa

Best Education Resources For Coaches, “Eat More Move More” Theory, and More…

Dr. Chris Spearman – From MD To Cover Model

Q&A: Networking, Adaptive Thermogenesis, Mindset Coaching, and More…

Q&A – Macros For Body Recomposition, The Processed Food Study, Willpower During a Diet, Should You Stretch, and More…

Don Saladino – “The Super Hero’s Trainer”

Q&A: Sodium Consumption, Heart Health, Mobility & Sleep Habits

Q&A – Values of a Great Coach, Best Macro Splits, Anxiety Management, and More….

The Coaching Roundtable w/ Austin Current & Steve Hall

Biggest Training Mistakes

When A Diet Needs To End, Periodization Strategies, Self Worth, and More…

3 Life Lessons (Body, Mind, Relation, Business)

The Gauntlet (Personal Development w/ Andres Vilallba)