13614960_527058670835935_2989991116303738670_n

Lower Back Pain: Causes and Recovery

Episode 24

41:54

iTunes Stitcher Spotify

Theo and Cody go over everything you need to know about lower back pain. They discuss the most common causes of lower back pain, and offer tips for what you can do to recover and feel better.

Facebook: https://www.facebook.com/mindvsmuscle

Cody “Boom Boom” McBroom
Blog – www.boomboomperformance.com
Facebook (Personal) – https://www.facebook.com/cody.mcbroom
Facebook (Business Page) – https://www.facebook.com/boomboomperformance/
Instagram – https://www.instagram.com/cody.boomboom/
Email – [email protected]

Theo Bowie
Facebook (Personal) – https://www.facebook.com/theo.bowie.14
Facebook (Business Page) – https://www.facebook.com/theobowie/
Instagram – https://www.instagram.com/theobowie/
Email – [email protected]

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Nutrition For Fat Loss Pt.1 (Adherence & Metrics)

3 Ways To Consistently Stay Motivated

Life with Andres Villalba

John Romaniello On The Art of Storytelling

MY Story

Women’s Health with Joelle Cavagnaro

Jeff Alberts – The Godfather of Natural Bodybuilding

Daily Routines & Staying Real, with Brad Jensen

Cody is a Daddy…

Q&A with Cody: Pyramid of Importance, Pre-Workout / Supplements, Horny Goat Weed and more..

The Fitness Game with Theo Bowie

Q&A Featuring Coach Courtney (Power-Building, My Biggest Fears, Fasted Training, and More…)

How to improve your squat – [10 Minute Tip]

Q&A – My Knee Rehab, Body Dysmorphia, Full Body vs. Splits, Refeeds, and More…

6 Simple Strategies To Finally Become More Consistent

Protein Overfeeding, Fitness Industry Post COVID, and More…

Reverse Dieting With Brandy Wann

MLM Diet Schemes, BCAA’s, and Diet Breaks

Training Q&A w/ Bryan Boorstein

Q&A: Finding Balance vs. Hustling All Day, Organic vs. Non-Organic Foods, Productivity Hacks, Core Training, And More…

The Smackdown Champion

Amanda Bucci – Becoming A Successful Fitness Entrepreneur in 2018

Jenn Ryan – Coaching The Female Athlete

Creatine Monohydrate: The Definitive Guide

How To Build A Bigger Chest [10 Minute Tip]

Benefits of Intra-Set Stretching

Top Activation Exercises Per Muscle/Movement Pattern [What, How, and Why]

Q&A – Stress Snacking, Sodium Intake, Improving Squat, Stretching and more …

Dr. Jade Teta – “Mastering Your Metabolism”

Mobility For Fat Loss [Fit Tip]

Supplements 101 w/ Coach Cody

Dr. Gabrielle Fundaro – The Truth About Gut Health Ep. 307: Dr. Gabrielle Fundaro – The Truth About Gut Health

Pt.2 “Macros”

Creating An Addiction To Success, Through Habit Tracking

Physique Development Roundtable Pt. 1

The 7 Traits of Highly Successful People

Dr. Mike Israetel: Hypertrophy Fundamentals

Kyle Ruth of Training Think Tank – “The Art Of Coaching”

Nutrition FAQ Pt. 2 (Most Commonly Asked Questions)

Creating Core Values

Can you be physically fit, yet still be unhealthy?

How To Burn Fat and Build Muscle, Simultaneously

Christopher Barakat – Body Recomposition

Dr. Grant Tinsley on Time Restricted Eating

Dr. John Rusin – “The Smartest Approach To Training”

Emerald Cup, Training Kaisa and upcoming Vigor Ground grand opening

Sue Bush: Building The Female Physique

‘The Keto Diet’: Cancer Cure & Rapid Fat Loss? Or All Hype?

Program Design 101 – Sam Miller Interviews Cody McBroom

Kasey Jo Orvidas, PhD: The Psychology of Coaching

Q&A – All Things Nutrition

James Fitzgerald of OPEX – Fitness Explained

My Greatest Accomplishments, Tips For New Coaches, and More

Train RIGHT, For Your Body Type: Fast Twitch vs Slow Twitch

All Things Training Q&A

Will Eating Carbs Make Me Fat? [ Fit Tip ]

Turn Your Passion Into A Career

Facebook Live Q&A: Training Queues, Hydration, Training Footwear and more…

Nutrition For Fat Loss Pt.6 (Periodization)

Nutritional Periodization 2.0

Nutrition For Fat Loss Pt. 7 (Adjusting The Diet)

Training FAQ Pt. 1 (Most Common Questions)

A Better Way To Approach Your Nutrition

Strong First (Kettlebell Cert Lessons & Review)

The 3 Things That Keep Me Moving Forward

Theo’s FRC Review

Training Too Much, Recomping, Eccentric Training, and More…

Q&A – Values of a Great Coach, Best Macro Splits, Anxiety Management, and More….

Sam Miller: Health vs. Aesthetics, Workout Nutrition, Hormones, and More…

Q&A – How Long One Should Diet For, Nutrition Periodization, Collagen Supps, Metabolism & Inflammation, and More…

Metabolic Adaptation (What, Why, & How To Manage It)

Q&A! True Flexible Dieting, Fixing Loose Skin, Skinny Fat To Fit, Best Cardio Options, And More…

Alcohol’s Effect on Fat Loss & Intermittent Fasting

Multivitamins, Adrenal Fatigue, Carb Cycling, and More…

Erin Dimond: Finding Your Path

How To Use RIR, Gyms Opening Back Up, Newbies vs. Advanced, and More…

10 Ways To Maximize Results While Stuck At Home

Influencers To Follow, Collagen, Daily Weigh In’s, and More…

2 Keys For Success & Happiness

Training FAQ Pt. 2 (Most Common Questions)

Cardio, SoulCycle & Paradigm Shattering Moments

Macros and Eating Disorders, How My Coach is Coaching Me, and More…

The Realest New Years Advice You Will Ever Hear

Lean Bulking, Training While Sore, Best Supplements For Athletes, Continuing Education, and More….

Josiah Novak – Balancing Fitness, Business, and Fatherhood

Losing Stubborn Belly Fat, Training For Performance & Aesthetics (Possible?), Weightlifting Belts, and More…

Successful, Together

Jonathan Goodman – “Becoming A Successful Online Coach”

Dr. Eric Helms of 3DMJ

10 Life Changing Takeaways From The Impact Collective

The Ultimate Self Development Book List (30 Books, Reviewed)

Steve Weatherford – “Becoming Success Minded”

Mike Matthews – Real Fitness Entrepreneurship

Q&A: True Functional Bodybuilding, Diet Breaks, Setting Up a 3x Per Week Split, and More…

Who Are You Showing Up As?