Episode 305
Krista Scott-Dixon of Precision Nutrition: Ending The Cycle of Over-Eating
Episode 331
Key Takeaways
1
Precision Nutrition - https://www.precisionnutrition.com/
2
Genetics Testing (E-Book) - https://bit.ly/3822NQK
Why Me Want Eat (Book) - https://amzn.to/3adt8NK
3
Nutrition Coaching - https://bit.ly/2NvgoIj
Krista Scott-Dixon, PhD and the Designer of Curriculum at Precision Nutrition, comes on the show to deep dive into nutrition coaching with me. We discuss over-eating and why we as humans struggle with ending the vicious cycle, how to build sustainable nutrition habits, what genetic testing can do for us (and the results we see), and so much more. This was an unbelievable discussion!
Follow her at @Stumptious and PN @precisionnutrition
Join The Private FB Group Community! RIGHT HERE.
You can get access to ALL of our content in one place, now:
www.boomboomperformance.com/links
Join The Boom Boom Elite (BBP’s Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting http://tailoredcoachingmethod.com/elite
ASK BOOM-BOOM YOUR QUESTION HERE! : www.boomboomperformance.com/podcast
Check out all of our e-books by visiting http://tailoredcoachingmethod.com/products
To Apply For Coaching With Boom Boom Performance, visit – http://tailoredcoachingmethod.com/online-coaching/#sign-up
Social Links:
Blog – www.boomboomperformance.com
Facebook – https://www.facebook.com/boomboomperformance/
Instagram – https://www.instagram.com/cody.boomboom/
YouTube – https://www.youtube.com/user/BoomBoomPerformance
Email – [email protected]
Show notes
4:30 – Who is Krista Scott Dixion
5:25- What started Krista into Nutrition
8:50 – How did the evolution of your relationship with Precision Nutrition get started?
12:40 – Krista explaining all aspects of over eating.
16:40 – What are some main reasons for over eating?
20:50 – How ITFYM can lead to over eating.
29:05 – Using Macros as an educational tool and not a diet.
37:30 – Specific Lifestyle, Environmental, or Stress Management habits that can help with over eating.
46:45 – Importance and understanding genetics. How it relates and plays a role in weight loss
57:20 – Top 3 ways Krista sees people mess up their nutrition
1:05:35 – Where you can find Krista and all of her and Precision Nutrition content
Thanks for listening!
Loved it?
Send it to a friend
Want us to talk about something specific?
This podcast is for YOU! Send in your questions and we’ll cover them on our Podcast.