71895263_2483318791935593_4689806431250022400_o

KaisaFit – Pt. 1

Episode 64

52:19

iTunes Stitcher Spotify

Kaisa is back on the show! During this episode she tells us what she’s been up too, some big things she has going on, her motivation, and much much more…

Follow Kaisa: @KaisaFit

To Apply for the 8-Week Vigor Ground Fitness Transformation Challenge, Click Here Now! : https://boomboomperformance.wufoo.com/forms/vigor-ground-8week-transformation-challenge/

Get your FREE Mind vs Muscle Results Bundle: https://boomboomperformance.leadpages.co/mind-vs-muscle/

Social Links:
Facebook: https://www.facebook.com/mindvsmuscle
Instagram: https://www.instagram.com/mind_vs_muscle
Website: http://tailoredcoachingmethod.com/podcast/

Cody “Boom Boom” McBroom
Blog – www.boomboomperformance.com
Facebook (Personal) – https://www.facebook.com/cody.mcbroom
Facebook (Business Page) – https://www.facebook.com/boomboomperformance/
Instagram – https://www.instagram.com/cody.boomboom/
Email – [email protected]

Theo Bowie
Facebook (Personal) – https://www.facebook.com/theo.bowie.14
Facebook (Business Page) – https://www.facebook.com/theobowie/
Instagram – https://www.instagram.com/theobowie/
Email – [email protected]

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Training While Travelling

Kyle Ruth of Training Think Tank – “The Art Of Coaching”

Top 3 Fitness, Nutrition and Mindset Questions

How To Build A Bigger Back [Fit Tip]

Q&A – Mastering Your Morning Routine, Optimizing Recovery, Measuring Biofeedback, and More…

MY Story

Cold/Hot Therapy For Recovery & 7-Day Fasts

(Biggest Mistakes Trainers Make, BJJ, 2020 Chaos, and More)

Adam Schafer From MindPump

How To Set Up Your Macros (A to Z)

Episode Ep. 506

Thoughts on “Healthy At Every Size”, Sodium Intake, Dieting During Holidays, and More…

Hormone Optimization With Hormonal Specialist, Travis Zipper

Q&A: Setting New Years Resolutions, Key Mobility Movements, Favorite Gym Machines and more…

Christian Thibaudeau Pt. 2 (IF, Fasted Cardio, Nutrition For Your Nuerotype, and More…)

How To Find The Best Training Split

Al Kavadlo – “Mastering Calisthenics”

Training Too Much, Recomping, Eccentric Training, and More…

Dr. Becky Campbell – “Healing Your Thyroid”

Q&A! – Best Cert for Trainers, Embarrassing Coaching Moments, Non-Fitness Hobbies, Junk Food, and SO Much More…

10 Life Changing Takeaways From The Impact Collective

Finding The Right Coach, Hilarious Childhood Memories, and More…

Q&A – Weed and Body Comp, Determining MRV, Building Muscle in a Reverse Diet, and More…

How To Use RIR, Gyms Opening Back Up, Newbies vs. Advanced, and More…

Dr. Joe Klemczewski – The Creator of Flexible Dieting

Q&A – Calorie Calculations, Self Doubt, Training To Failure, and More…

Stubborn Muscle Growth, A “Bad” Metabolism, Business Coaching, and More…

How To Build Your Dream (My Business’ Evolution)

Crossfit For Body Comp, Reverse Diet Periodization, And More

“What Does It Mean, To Be A Coach?” – My Interview on The Kronic Lifestyle Podcast

Q&A – Does MCT Oil C8 Work? Lack of Glutes, Clients With Crazy Food Intolerances, Program Design, and More…

Plateau Breaking Strategies (Fat Loss)

All Things Training Q&A

Dr. Zaino “Becoming A Hero”

Most Important Traits of a Coach, Fat Loss Timelines, and Seinfeld Banter

Q&A – Coaching 100lb Weight Loss & 10lb Weight Gain Clients, Dieting Through Stress, Caloric Ceilings, Coaching Resources, & More…

Turn Your Passion Into A Career

Troubleshooting Clients, Best Compound Lift, Cheat Days, & More…

Daily Routines & Staying Real, with Brad Jensen

Individual Training Design Pt.5 (Exercise Sequencing)

The Fitness Game with Theo Bowie

Sports Nutrition

Can you be physically fit, yet still be unhealthy?

Stefi Cohen, World Record Female Powerlifter

The 4 Minute Mile

Chasity Snowden – “The Evolution Of A Coach”

Biggest Misconceptions About Online Coaching, Diet Apps, and More…

Truth About Food Sensitivity Tests, My Most Painful Tattoo, Ideal Rest Periods, and More…

The Ultimate Protein Guide (Everything You Need To Know)

Absolute Strength

Food Combining, Alkaline Diet, Goal Setting, Minimalism, and Why CrossFitters Are So Ripped…

Theo Bowie Returns!

Periodizing Your Nutrition

Rise of The Sufferfests with Scott Keneally

Coaches Corner: Consistent Motion with Lisa

Q&A: True Functional Bodybuilding, Diet Breaks, Setting Up a 3x Per Week Split, and More…

Stop Fearing a Deficit, HCG Fad Diet, NEAT, & more….

Pt. 4 & 5 “Meal Timing, Meal Frequency, & Supplements”

Josiah Novak – Balancing Fitness, Business, and Fatherhood

Q&A: Gaining Fat vs Losing Muscle, Mobility vs Corrective Exercise, Pregnancy Training Tips and more…

Cody’s Training History (9 years of experience)

Nutrition For Powerlifting vs. Endurance, Breaking Plateaus, and More

Eradicating Self-Doubt & Building Self-Worth

Alex Bush – Truly Individualized Coaching

The Coaching Roundtable w/ Austin Current & Steve Hall

Q&A – Relation Between Gut Health & Fat Loss, Vegetarian Strategies, Insulin Sensitivity Methods, and More…

Protein Overfeeding, Fitness Industry Post COVID, and More…

Dr. Stephen Cabral “Discovering Your Healthiest You”

Nutrition For Athletes, The Best 5-Day Splits, and More…

Mike Matthews – Real Fitness Entrepreneurship

10 Ways To Be The Best Coach Possible

Q&A: Dieting During Holidays, Carb Backloading, Eating Liver, and More…

Q&A – Alcohols Effect on Training, Fear of Scales, Metabolic Flexibility, Adrenal Fatigue, MetCon Workouts, Advice For Gaining, and More….

Fat vs. Slow Fat Loss, Mat Fraser’s Retirement, My Biz Vision, and More…

Training As You Age, My Message To The World, Top Fitness Icons, Building Your Training Split, and More…

F#%k The 5am Club!

James Fitzgerald of OPEX – Fitness Explained

Degrees vs. Certs, Best Training Principles, and More…

How To Get And Stay Ripped

Motivating Loved Ones, My Childhood Dreams, % Based Training, and More…

Best Progression and Periodization for Aesthetics

Q&A – My Knee Rehab, Body Dysmorphia, Full Body vs. Splits, Refeeds, and More…

7 Things You Need To Know About Carbs

Q&A: Are Training Programs Necessary, Carb Nite Diet, Weight Loss and Regain and more …

Q&A – Results With PCOS, What To Track (Besides Macros), Setting Max Lifts, and More…

The Tailored Mastermind [Recap]

Influencers To Follow, Collagen, Daily Weigh In’s, and More…

Danny Lennon on Chrononutrition

Dieting While Stressed, Adjusting Listener’s Macros, and More…

Chris “The Mad Scientist” Duffin of Kabuki Strength

10 Simple Rules To Nutritional Success

Nutrition For Fat Loss Pt.1 (Adherence & Metrics)

Bryan Boorstein – “Achieving Performance AND Aesthetics”