Episode 184
Jordan Syatt – REAL Coaching
Episode 282
Key Takeaways
1
Westside For Skinny Bastards - https://www.t-nation.com/workouts/westside-for-skinny-bastards-1
2
Westside Barbell - https://www.westside-barbell.com/
3
Gary Vee - https://www.youtube.com/channel/UCctXZhXmG-kf3tlIXgVZUlw
Today’s guest is the one and only, Jordan Syatt. Jordan has been Gary Vaynerchuk’s trainer for 3+ years now, but that’s the least exciting thing about Jordan in my opinion.
His experience, education, and practical application of all the knowledge he has inside his client’s programming, coaching and content is what’s so impressive about him.
But this is why him and I get along so well, which you will soon find out! We dive DEEP into his experience/story, programming for clients, how to become an excellent online trainer, and so much more…
Follow him on instagram @syattfitness and find me @cody.boomboom
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Show notes
5:15- Background of Jordan Syatt
10:15 – Importance of coaching in person before coaching online
14:15 – Biggest lessons and take aways from training Gary Vaynerchuk
23:45 – How Jordan started integrating and molding Westside into his gen pop clients training
30:00 – Why coaches need to explain and educate rather than just give instructions.
39:20 – When full body programs are beneficial
42:20 – Waiving and undulating Intensities in weekly programs
47:15 – Programming differences between men and woman
53:30 – Exercise Sequencing inside of a program.
59:40 – Jordans book recommendations
1:07:50 – You’re on a plane, flying across the world… You can choose 1 book to read, 1 album to listen to, and 2 people to sit next to you, dead or alive but NOT friends or family… Who are your passengers? What book is in your bag? And what album is in your headphones?
1:12:00 – Where you can find Jordan Syatt and all of his content
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