Episode 144
Individual Training Design Pt.5 (Exercise Sequencing)
Episode 304
Today is the LAST episode of the Individual Training Design Series! We’re diving into Exercise Sequencing, which is the part where we actually put it all together and help you design an actual training session, start to finish.
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Top 4 Episodes:
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Things Mentioned:
– Nutrition For Fat Loss Series
– 5 Phase Workout System (Exercise Sequencing)
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