Episode 150
Individual Training Design Pt.2 (Volume, Intensity, Frequency)
Episode 295
Key Takeaways
1
Muscle and Strength Pyramids - https://muscleandstrengthpyramids.com/
RP's Hypertrophy Volume Hub - https://bit.ly/2FOLqXA
2
Nutrition For Fat Loss Series - https://bit.ly/2TC7Fbt
Volume Research Review - https://bit.ly/2NsVw4E
3
Volume Study 1 - https://bit.ly/361Dugp
Volume Study 2 - https://bit.ly/2RhEl7f
This is part 2 of the 6-part ‘Individual Training Design’ Series! Today we dive deep into Volume, Intensity, and Frequency – which are debatable the most important aspects of building a training program. Their focus dictates the direction of your aesthetic results and today I show you exactly why and how.
Tune in every Monday for the next 5 weeks, to fully understand what it takes to master your training program designs for effective training!
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