13614960_527058670835935_2989991116303738670_n

Importance Of Gut Health [Fit Tip]

Episode 44

26:34

iTunes Stitcher Spotify

Coach Theo and Cody discuss the importance of gut health, including how different types of bacteria affect our bodies and ways to improve the overall health of your gut.

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Cody “Boom Boom” McBroom
Blog – www.boomboomperformance.com
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Instagram – https://www.instagram.com/cody.boomboom/
Email – [email protected]

Theo Bowie
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Facebook (Business Page) – https://www.facebook.com/theobowie/
Instagram – https://www.instagram.com/theobowie/
Email – [email protected]

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Q&A – Does MCT Oil C8 Work? Lack of Glutes, Clients With Crazy Food Intolerances, Program Design, and More…

Becoming a Celebrity Trainer, with Ron Boss Everline (@Justtrain)

The Psychology of Dieting, Dr. Mel Davis of Renaissance Periodization

Lean Bulking, Training While Sore, Best Supplements For Athletes, Continuing Education, and More….

Q&A: Setting New Years Resolutions, Key Mobility Movements, Favorite Gym Machines and more…

Q&A: True Functional Bodybuilding, Diet Breaks, Setting Up a 3x Per Week Split, and More…

Nutrition For Athletes, The Best 5-Day Splits, and More…

Sal Di Stefano From MindPump Media

7 Tips For A More Successful Life

Q&A! – Ketone Supplements, Dieting on a Budget, Nutrition Before a Meet/Comp, Intra-Workout Shakes, and More…

RIR Research & Training With A Mask – Research Roundup w/ Dr. Brandon Roberts

Macros vs Calorie Totals, Poliquin’s Training, and More…

Research Round Up: Metabolic Adaptation & Concurrent Training

MONDAY MOTIVATION ?

The Best Training Splits, Exercises (Muscle by Muscle), and Workout Finishers

Christian Thibaudeau Pt. 2 (IF, Fasted Cardio, Nutrition For Your Nuerotype, and More…)

How Much Do You Bench?

James Fitzgerald of OPEX – Fitness Explained

Turn Your Passion Into A Career

Christopher Barakat – Application of Science Based Training and Nutrition

The Ultimate Protein Guide (Everything You Need To Know)

Q&A – Future Of Fitness, Online Coaching, Vivid Dreams, Savage Animals and More…

Eliminating “Can’t” From Your Vocabulary

Bret Contreras – “The Glute Guy

Austin Current – Physique Development

The Coaching Roundtable w/ Austin Current & Steve Hall

Q&A – Metabolic Adaptation, Cortisol’s Effect on Fat Loss, Adrenal Fatigue, and More…

Q&A – Adjusting NEAT, Adaptive Metabolisms, My Most Fun Times Training, and More..

Cody Rants (A Calorie Is Not A Calorie, Low Volume Training, & Effort)

Q&A – Calorie Partitioning, When Muscle Soreness is Beneficial, Periodizing Maintenance Phases, and More…

Justin Murphy – “Redefining Yourself”

Scott Stevenson – Fortitude Training

Q&A – Reaching Your Genetic Potential, Carb Cycling, and Macronutrient Talk

Programming 101

Q&A – Metabolic Flexibility, CNS Effect of CrossFit vs. Bodybuilding, Auditing Your Life, and More…

3 Life Lessons (Body, Mind, Relation, Business)

Special Announcement, Core Values and MY Definition of Success!

Dr. Amy Bender – Sleep Requirements For Performance

Lifestyle Mentoring with Andres Villalba

Christopher Barakat – Body Recomposition

Women’s Health with Joelle Cavagnaro

Q&A – Mastering Your Morning Routine, Optimizing Recovery, Measuring Biofeedback, and More…

Chief Science Officer: Dr. Brandon Roberts, PhD, CSCS

Q&A – Losing Leg Fat, Periodizing a Year of My Ebook Programs, When To End a Cut, and More…

A Day in My Life, Lifting Belts, Client Adherence, and More…

Seeking Personal Happiness

Meet The Coach: Haylee Colannino

AJ Roberts – “Redefining Yourself”

How to get a bigger butt

Fighting Resistance

The Realest New Years Advice You Will Ever Hear

Updated Thoughts on Refeeds, Push/Pull Splits, and More…

The 4 Minute Mile

How to improve your deadlift [10 Minute Tip]

Q&A – How Long One Should Diet For, Nutrition Periodization, Collagen Supps, Metabolism & Inflammation, and More…

10 Ways To Be The Best Coach Possible

Why Strength Training Trumps Circuits and Group Fitness

Being An Evidence Based Coach, Truth About Inflammation, and Setting Up Your Cardio

Age’s Effect on Fat Loss, Stress Eating, and More…

What We Do With Clients at Tailored Coaching Method (FAQ)

3 Life Changing Questions To Ask Yourself

What motivates and inspires you?

Your Guide To Reverse Dieting (Science Meets Real-Life Application)

Most Important Traits of a Coach, Fat Loss Timelines, and Seinfeld Banter

Q&A – Are Food Sensitivity Tests All Hype, is Adrenal Fatigue a Myth, and The F#ck It Diet Mentality ?

Q&A – The Future of BBP, Full Body Training, Macro Prescriptions, & More…

The Power of Accountability

Eliminating Imposture Syndrome, Personal Success Paths, and More…

How Stress Affects Body Composition

Are Organic Foods Worth The Hype?

Creating An Addiction To Success, Through Habit Tracking

Q&A – Fruit Intake Limit, Yohimbine, Building “Competitive Physique” Abs, and More…

FB Q&A: Tough Mudder Fatigue, Primal Movements, Intermittent Fasting, Bloat and more…

Individual Training Design Pt.1 (Assessment & Execution)

Plateau Breaking Strategies (Fat Loss)

How to improve your squat – [10 Minute Tip]

Nutrition During Quarantine, Building The Metabolism, Mobility/Stability, and More…

How I Program Training Plans, Very Low Calories Diets, and More…

Losing Stubborn Belly Fat, Training For Performance & Aesthetics (Possible?), Weightlifting Belts, and More…

Where The Fitness Industry Is Headed

Free Weights vs Machines

Q&A – Photoshoot Prep, Setting New Goals, Creatine, and More…

Why Macros Work and When To Transition To Intuitive Eating

Dr. Grant Tinsley on Time Restricted Eating

(Biggest Mistakes Trainers Make, BJJ, 2020 Chaos, and More)

Anders Varner – Barbell Shrugged

Laurin Conlin – “The Application of Physique Science”

Q&A – Training During a Cut, Body Image Issues, Keto Reverse Dieting, and More…

Fighting Autoimmune Diseases and CBD 101 with Mike Lee

Q&A – Values of a Great Coach, Best Macro Splits, Anxiety Management, and More….

Stan Efferding – The Vertical Diet

Amanda Bucci – Becoming A Successful Fitness Entrepreneur in 2018

Bryan Boorstein – “Achieving Performance AND Aesthetics”

How To Market Yourself On Social Media

Dr. Chris Spearman – From MD To Cover Model