13614960_527058670835935_2989991116303738670_n

How To Stay Accountable While Travelling [10 Minute Tip]

Episode 30

10:55

iTunes Stitcher Spotify

In this episode Cody and Theo discuss ways for you to stay accountable with your training and nutrition while travelling.

Facebook: https://www.facebook.com/mindvsmuscle
Instagram: @ mind_vs_muscle

Cody “Boom Boom” McBroom
Blog – www.boomboomperformance.com
Facebook (Personal) – https://www.facebook.com/cody.mcbroom
Facebook (Business Page) – https://www.facebook.com/boomboomperformance/
Instagram – https://www.instagram.com/cody.boomboom/
Email – [email protected]

Theo Bowie
Facebook (Personal) – https://www.facebook.com/theo.bowie.14
Facebook (Business Page) – https://www.facebook.com/theobowie/
Instagram – https://www.instagram.com/theobowie/
Email – [email protected]

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If You Haven’t Won, You Haven’t Tried Everything Yet

Dr. Grant Tinsley on Time Restricted Eating

My Interview, With Mitch From Easy Wins

Top Activation Exercises Per Muscle/Movement Pattern [What, How, and Why]

Dr. Mike T. Nelson – Simplifying The Science of Training and Nutrition

Nutritional Periodization 2.0

Q&A: Truth About Creatine, Woodstock, Training’s Effect on CNS, Cardio Post or Pre Training, and More…

Fighting Autoimmune Diseases and CBD 101 with Mike Lee

Overrated / Underrated Part 1: Collagen, The Big 3, Marvel Movies, Hip Thrusts, & More…

Q&A: Strength vs. Hypertrophy Training, Best Diet Guidelines, CNS Burnout, and More…

Breaking Fat Loss Plateaus, Handling Unmotivated Clients, and More…

Free Weights vs Machines

Dr. Zaino “Becoming A Hero”

Nutrition For Fat Loss Pt. 4 (Micronutrients, H20, Fiber)

Steve Weatherford – “Becoming Success Minded”

What motivates and inspires you?

Q&A – Adjusting NEAT, Adaptive Metabolisms, My Most Fun Times Training, and More..

Bret Contreras – “The Glute Guy

Q&A – All Things Nutrition

Elite Member Q&A

Nutrition For Fat Loss Pt.2 (Calories)

Evan Demarco – The Science Behind Fish Oil & CBD Oil

Self Sabotage and The Effect Your Mindset Has On Results

6 Ways To Win, Every Single Day

My Approach To Personal Development (Interview with Sean McDevitt on Shots To The Dome)

Degrees vs. Certs, Best Training Principles, and More…

Dr. Gabrielle Fundaro – The Truth About Gut Health Ep. 307: Dr. Gabrielle Fundaro – The Truth About Gut Health

How Shame Can Lead To Self-Expansion

Jonathan Goodman – “Becoming A Successful Online Coach”

Nutrition FAQ Pt. 2 (Most Commonly Asked Questions)

Training While Travelling

Understanding Training Volume, The Phases of Dieting, and More…

Its a Method, Not Magic

Mike Matthews – Real Fitness Entrepreneurship

Q&A – Stress Snacking, Sodium Intake, Improving Squat, Stretching and more …

Nutrition Talk With Coach Cody

The Definitive Guide To Thyroid Health

Creating A Great Coaching Experience, Recomposition, and More…

Q&A – Our Original Motive To Get Fit, Functional Range of Motion, Best Sled Variations, and More…

Cody Smith: Body, Business, Balance

Chase Chewning – “Ever Forward”

Q&A – Barefoot Training, Letting Go The Past, Alcohol & Flexible Dieting, and More….

James Fitzgerald of OPEX – Fitness Explained

Plateau Breaking Strategies (Fat Loss)

“The Perfect Diet”

Facebook Live Q&A: Training Queues, Hydration, Training Footwear and more…

Holiday weight gain, supplements for muscle, and preventing shoulder injuries.

Q&A: Macros and Dietary Fiber, Intermittent Fasting Lengths, Spot Reducing Fat and more …

Q&A – Learning To “Accept What Is”, Training After 40, Getting Results Without Tracking Macros, and More…

Theo’s First Fathers Day & Whats Up w/ Coconut Oil? EP 87: Theo’s First Fathers Day & Whats Up w/ Coconut Oil?

Dr. John Rusin – “The Smartest Approach To Training”

Don Saladino – “The Super Hero’s Trainer”

The BBP Collective (5 Life Changing Lessons)

10 Ways To Be The Best Coach Possible

Q&A: Measuring Body Fat, Heart Rate Importance, Phases of Weight Loss and more..

Q&A – Calorie Calculations, Self Doubt, Training To Failure, and More…

MLM Diet Schemes, BCAA’s, and Diet Breaks

How To Achieve Bigger Arms [10 Minute Tip]

Overrated / Underrated Part 2: Bosu Balls, 1RM Testing, Fall Out Boy, Counting Macros, & More…

Life with Andres Villalba

Q&A – LISS vs. HIIT, Mindset and Achieving ‘It All’ in Life, Fit Dad Training, and More…

Brad Loomis of 3DMJ

How To Create The Most Effective Full Body Program

Scott Stevenson – Fortitude Training

Q&A – Calorie Tracking, Low Back Pain Mobility, Training Asymmetries and more …

Intuitive Refeed Days, 10k Calorie Challenge, and More…

National Quitters Day (Don’t Be That Person)

Nutrition For Athletes, The Best 5-Day Splits, and More…

Slow vs Fast Progress

Importance Of Gut Health [Fit Tip]

Your 2019 Pep Talk (10 Things You MUST Clarify)

Q&A – Metabolic Flexibility, CNS Effect of CrossFit vs. Bodybuilding, Auditing Your Life, and More…

Individual Training Design Pt.2 (Volume, Intensity, Frequency)

Women’s Health with Joelle Cavagnaro

Systematic Approach To Predicting Hypertrophy

Matej “Most Interesting Man” Hocevar Ep 88: Matej “Most Interesting Man” Hocevar

Why Your Deadlift Sucks

Q&A: Muscle Loss, Trainer Confidence, Mobility Resources, Low Carb Dieting and more…

Dr. Spencer Nadolsky – Calories vs. Hormones

Perspective is Everything

Jordan Dugger: Flow State of Mind

Q&A – Calorie Partitioning, When Muscle Soreness is Beneficial, Periodizing Maintenance Phases, and More…

The Science of Fat Cells + NSAIDs & Hypertrophy w/ Dr. Brandon Roberts

3 Life Changing Questions To Ask Yourself

Dr. Amy Bender – Sleep Requirements For Performance

How To Level Up Your Life, In 90 Days or Less

REAL TALK w/ Grant Dziak

Dr. Stephen Cabral “Discovering Your Healthiest You”

Greg Potter – The Science of Sleep