13614960_527058670835935_2989991116303738670_n

How To Stay Accountable While Travelling [10 Minute Tip]

Episode 30

10:55

iTunes Stitcher Spotify

In this episode Cody and Theo discuss ways for you to stay accountable with your training and nutrition while travelling.

Facebook: https://www.facebook.com/mindvsmuscle
Instagram: @ mind_vs_muscle

Cody “Boom Boom” McBroom
Blog – www.boomboomperformance.com
Facebook (Personal) – https://www.facebook.com/cody.mcbroom
Facebook (Business Page) – https://www.facebook.com/boomboomperformance/
Instagram – https://www.instagram.com/cody.boomboom/
Email – [email protected]

Theo Bowie
Facebook (Personal) – https://www.facebook.com/theo.bowie.14
Facebook (Business Page) – https://www.facebook.com/theobowie/
Instagram – https://www.instagram.com/theobowie/
Email – [email protected]

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Interview with Andy McCloy – Owner of Body Creations Inc.

Sports Nutrition

Set Progression Model, Combining Powerlifting & Bodybuilding, & More…

Tailored Coaching Method [Our New Name]

Periodizing Your Nutrition

The Ultimate Guide To Testosterone & Hormonal Health

The Gauntlet (Personal Development w/ Andres Vilallba)

Benefits of Intra-Set Stretching

Special Announcement, Core Values and MY Definition of Success!

Plateau Breaking Strategies (Fat Loss)

Carter Good: Lifestyle Transformation

Q&A: Exercises Everyone Should Be Doing, Sleep Quality, Fitness Tracker Accuracy and more!

Importance of Exercise Form, The Perfect Preworkout Supplement, and More…

Coaching Roundtable with Christopher Barakat and William Grazione

Q&A – Learning To “Accept What Is”, Training After 40, Getting Results Without Tracking Macros, and More…

Q&A – The Future of BBP, Full Body Training, Macro Prescriptions, & More…

Overrated / Underrated Part 2: Bosu Balls, 1RM Testing, Fall Out Boy, Counting Macros, & More…

Biggest Misconceptions About Online Coaching, Diet Apps, and More…

The Fitness Game with Theo Bowie

Theo’s FRC Review

Q&A – Smart Gaining, Digestive Stress When Bulking, Adjusting Training Volume and More…

The Mindset

How To Get And Stay Ripped

Are Organic Foods Worth The Hype?

Chase Chewning – “Ever Forward”

Jenn Ryan – Coaching The Female Athlete

How To Create The Most Effective Full Body Program

Degrees vs. Certs, Best Training Principles, and More…

Ep 116: Vigor Ground Summit Review (Biggest Takeaways) Ep 116: Vigor Ground Summit Review (Biggest Takeaways)

Dr. Grant Tinsley on Time Restricted Eating

Dr. Sean (Active Life RX) – Getting Out Of Pain, Without Missing The Gym.

The Personality Diet with Mike Millner

Reverse Dieting (All You Need To Know)

Q&A: Getting Clients To Adhere, Fat Loss Timelines, and More…

Dr. Caroline Leaf: Cleaning Up Your Mental Mess

Does Eating Before Bed Make You Store More Fat? [ Fit Tip ]

311 – Q&A – Built For You, Determining The Best Macros, And Optimal Rep Ranges

How To Achieve Bigger Arms [10 Minute Tip]

Dr. Becky Campbell – “Healing Your Thyroid”

Understanding Training Volume, The Phases of Dieting, and More…

Lessons From My Low Back Injury

MY Story

Kelsie Michelle – “Look Like A Model, Lift Like A Powerlifter”

Food Combining, Alkaline Diet, Goal Setting, Minimalism, and Why CrossFitters Are So Ripped…

Pyramid of Importance: Training [10 Minute Tip]

Physique Development Roundtable Pt. 1

2 Keys For Success & Happiness

Chief Science Officer: Dr. Brandon Roberts, PhD, CSCS

What The Health Review

Jason Brown: Changing CrossFit Programming

How To Fix Your Broken Metabolism

7 Rules For Life

Tailored Nutrition Method Pt. 3 (The Final Stages)

Behavior Change (The Psychological Tool For Transformation)

Finding Your Motivation

7 Things The Coaching Industry Needs

Finding Maintenance Calories, Adrenal Fatigue, and Rants on Success

11 Core Principles For Becoming A Great Coach

Miguel Blacutt – Fitness and Nutrition Research

Creating An Addiction To Success, Through Habit Tracking

Optimizing A Vegan Diet

How Shame Can Lead To Self-Expansion

Think Big

RIR Research & Training With A Mask – Research Roundup w/ Dr. Brandon Roberts

Coach Lisa: Under-Eating, Police Force, CrossFit Burnout and More…

Training FAQ Pt. 1 (Most Common Questions)

Cody Smith: Body, Business, Balance

Keto With HPA Axis Dysfunction, Foam Rolling vs. Mobility, and More…

Dr. Spencer Nadolsky – Calories vs. Hormones

Women’s Health with Joelle Cavagnaro

How To Use RIR, Gyms Opening Back Up, Newbies vs. Advanced, and More…

Nutrition FAQ Pt. 2 (Most Commonly Asked Questions)

Jordan Syatt – REAL Coaching

MLM Diet Schemes, BCAA’s, and Diet Breaks

The Ultimate Guide To Lean Bulking

Lean Bulking, Training While Sore, Best Supplements For Athletes, Continuing Education, and More….

Creating Core Values

Athlete Training Principles with Charley Gould

Sauna Suits, Binge Eating, Snakes in The Bed, and More…

“Functional Muscle”, The Training Program

Q&A – Fruit Intake Limit, Yohimbine, Building “Competitive Physique” Abs, and More…

How To Be Evidence Based

Q&A: Ketone Supplements, Training Calves, Deadlifting

Resistance Profiles & Strength Curves, How To Deload, and More…

Justin Murphy – “Redefining Yourself”

Dr. Joe Klemczewski – The Creator of Flexible Dieting

Individual Training Design Pt.2 (Volume, Intensity, Frequency)

The Ultimate Self Development Book List (30 Books, Reviewed)

Dr. Mike Israetel: Hypertrophy Fundamentals

Black Friday Q&A! Influential Books, Best Booty Builders, & More + What We’re Giving You Today

Cody’s Training History (9 years of experience)

How To Individualize Your Diet (8 Ways To Tailor Your Nutrition)

Dr. Andy Galpin on Muscle Fibers and Hypertrophy

Lacey Dunn – Smart and Sustainable Nutrition

Finding Your Why w/ Dr. Sean Pastuch, Active Life RX

Metabolic Adaptation (What, Why, & How To Manage It)

“What Does It Mean, To Be A Coach?” – My Interview on The Kronic Lifestyle Podcast

The 4 Pillars To Power

Training While Travelling

Simplifying Hormones w/ Sam Miller

Interview with Jordan Syatt – Gary Vaynerchuk’s Coach & World Record Power Lifter