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How to optimize your time and be more productive

Episode 21

1:03:17

iTunes Stitcher Spotify

In this episode Theo & Cody discuss perspective and outlook. They offer ways to optimize your time and share their most useful tactics for you to be more productive.

Cody “Boom Boom” McBroom
Blog – www.boomboomperformance.com
Facebook (Personal) – https://www.facebook.com/cody.mcbroom
Facebook (Business Page) – https://www.facebook.com/boomboomperformance/
Instagram – https://www.instagram.com/cody.boomboom/
Email – [email protected]

Theo Bowie
Facebook (Personal) – https://www.facebook.com/theo.bowie.14
Facebook (Business Page) – https://www.facebook.com/theobowie/
Instagram – https://www.instagram.com/theobowie/
Email – [email protected]

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The Power Of Mushrooms

Turning Nothing, To Something

Todd Durkin – Passion, Purpose, and Impact

HRV, Epigenetic’s, Ancestral Nutrition and Health, Mayweather Vs. McGregor, and Plenty Hilarious Banter

Programming Aerobic Conditioning, Alcohol + Macros, and more…

The Tailored Life Podcast is HERE!

Q&A – Learning To “Accept What Is”, Training After 40, Getting Results Without Tracking Macros, and More…

The Art Of Coaching

Q&A: Muscle Loss, Trainer Confidence, Mobility Resources, Low Carb Dieting and more…

“What Does It Mean, To Be A Coach?” – My Interview on The Kronic Lifestyle Podcast

Dr. Grant Tinsley on Time Restricted Eating

Why Macros Work and When To Transition To Intuitive Eating

Q&A: Networking, Adaptive Thermogenesis, Mindset Coaching, and More…

Dr. Bill Campbell – Physique Science

Luka Hocevar – Part 1

7 Tips For A More Successful Life

Q&A – Movement vs. Body Part Splits, Breaking Scale Plateaus, MCT Oil Hype, and More…

Muscle For Life

Jordan Dugger: Flow State of Mind

Theo’s FRC Review

Dr. Mike T. Nelson – Simplifying The Science of Training and Nutrition

7 Things You Need To Know About Carbs

Dr. Stephen Cabral “Discovering Your Healthiest You”

Eric Trexler – Metabolic Adaptation

2 Keys For Success & Happiness

Sauna Suits, Binge Eating, Snakes in The Bed, and More…

MY Story

4 Lessons From Getting Jumped

Q&A – Calorie Partitioning, When Muscle Soreness is Beneficial, Periodizing Maintenance Phases, and More…

Q&A – Future Of Fitness, Online Coaching, Vivid Dreams, Savage Animals and More…

Why Connor McGregor Lost, Training Adaptations, and Getting The Result You Want.

The 3 Things That Keep Me Moving Forward

Q&A – Summer Shredding, Cutting Bodyfat, Binge Eating Prevention and more …

Degrees vs. Certs, Best Training Principles, and More…

Matej “Most Interesting Man” Hocevar Ep 88: Matej “Most Interesting Man” Hocevar

Life with Andres Villalba

Q&A: Balancing Business and Fatherhood, Content Creation, and More…

KaisaFit – Pt. 2: Q&A

Q&A – Coaching 100lb Weight Loss & 10lb Weight Gain Clients, Dieting Through Stress, Caloric Ceilings, Coaching Resources, & More…

Its a Method, Not Magic

Maximizing Recovery with Dr. James Hoffmann of Renaissance Periodization

Miguel Blacutt – Fitness and Nutrition Research

Losing Stubborn Belly Fat, Training For Performance & Aesthetics (Possible?), Weightlifting Belts, and More…

Q&A – Weed and Body Comp, Determining MRV, Building Muscle in a Reverse Diet, and More…

New Years Resolution Follow Up (Half Way Through)

Q&A! True Flexible Dieting, Fixing Loose Skin, Skinny Fat To Fit, Best Cardio Options, And More…

Q&A – Fat Reset Diet, Truth About Fasted Cardio, Improving Sleep, Finding The Right Mentor, and SO much more…

Nutritional Periodization 2.0

The 4 Minute Mile

Q&A – Alcohols Effect on Training, Fear of Scales, Metabolic Flexibility, Adrenal Fatigue, MetCon Workouts, Advice For Gaining, and More….

Full ROM vs. Partial ROM, Industry Drama, and Training During Fat Loss

3 Life Changing Questions To Ask Yourself

Culture, Community, and Connection

The Ultimate Protein Guide (Everything You Need To Know)

The Ultimate Self Development Book List (30 Books, Reviewed)

Kasey Jo Orvidas, PhD: The Psychology of Coaching

Q&A: Are Training Programs Necessary, Carb Nite Diet, Weight Loss and Regain and more …

Cody is a Daddy…

Noah Ohlsen – “Happy, But Hungry”

Being An Evidence Based Coach, Truth About Inflammation, and Setting Up Your Cardio

AJ Roberts – “Redefining Yourself”

Q&A: Deadlifts, Cooking Oils, Alcohol and much more …

The Personality Diet with Mike Millner

Nutrition For Athletes, The Best 5-Day Splits, and More…

Best Rep Ranges, Falling Off The Fitness Wagon, Staying at Maintenance Macros, and More…

The Power of Accountability

“Training The Professional Athlete” w/ Josh Cuthbert

Lower Back Pain, Sex Before Performance, Cellulite, and More!

MLM Diet Schemes, BCAA’s, and Diet Breaks

The Gauntlet (Personal Development w/ Andres Vilallba)

Q&A – The Game Changers Documentary, Programming Refeeds and Carb Cycling, and More….

Your 2019 Pep Talk (10 Things You MUST Clarify)

Cody Rants (A Calorie Is Not A Calorie, Low Volume Training, & Effort)

How To Set Up Your Macros (A to Z)

Q&A – Losing Leg Fat, Periodizing a Year of My Ebook Programs, When To End a Cut, and More…

Best Education Resources For Coaches, “Eat More Move More” Theory, and More…

How to get a bigger butt

Dieting While Stressed, Adjusting Listener’s Macros, and More…

Q&A – Training Around Lower Back Pain, The Vertical Diet, Steroids and HGH, and More….

Dr. Mike Israetel: Hypertrophy Fundamentals

Q&A: Dieting During Holidays, Carb Backloading, Eating Liver, and More…

Where The Fitness Industry Is Headed

Nutrition For Fat Loss Pt.2 (Calories)

Q&A – Barefoot Training, Letting Go The Past, Alcohol & Flexible Dieting, and More….