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How to optimize your time and be more productive

Episode 21

1:03:17

iTunes Stitcher Spotify

In this episode Theo & Cody discuss perspective and outlook. They offer ways to optimize your time and share their most useful tactics for you to be more productive.

Cody “Boom Boom” McBroom
Blog – www.boomboomperformance.com
Facebook (Personal) – https://www.facebook.com/cody.mcbroom
Facebook (Business Page) – https://www.facebook.com/boomboomperformance/
Instagram – https://www.instagram.com/cody.boomboom/
Email – [email protected]

Theo Bowie
Facebook (Personal) – https://www.facebook.com/theo.bowie.14
Facebook (Business Page) – https://www.facebook.com/theobowie/
Instagram – https://www.instagram.com/theobowie/
Email – [email protected]

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Q&A – Calorie Partitioning, When Muscle Soreness is Beneficial, Periodizing Maintenance Phases, and More…

Overrated / Underrated Part 1: Collagen, The Big 3, Marvel Movies, Hip Thrusts, & More…

Why Strength Training Trumps Circuits and Group Fitness

Q&A – Going ALL IN on yourself, Best Training Periodization Methods, When It’s Time To Leave Your Nutrition Coach, and more…

Lower Back Pain, Sex Before Performance, Cellulite, and More!

How To Market Yourself On Social Media

Dr. Bill Campbell – Physique Science

Krista Scott-Dixon of Precision Nutrition: Ending The Cycle of Over-Eating

Larry Hagner – “The Dad Edge”

Finding Maintenance Calories, Adrenal Fatigue, and Rants on Success

Best Progression and Periodization for Aesthetics

Simplifying Nutrition (Building Your Foundation)

Pt.3 “Micronutrients”

How I Program Training Plans, Very Low Calories Diets, and More…

Q&A – Fruit Intake Limit, Yohimbine, Building “Competitive Physique” Abs, and More…

Why Your Deadlift Sucks

Q&A: Dieting During Holidays, Carb Backloading, Eating Liver, and More…

A Perfect Day of Training and Nutrition

Creating Core Values

F#%k The 5am Club!

The Ultimate Self Development Book List (30 Books, Reviewed)

Jeff Alberts – The Godfather of Natural Bodybuilding

Q&A: Strength vs. Hypertrophy Training, Best Diet Guidelines, CNS Burnout, and More…

10 Principles For Program Design

Warrior, Circadian Rythm and Fat Loss, The Coconut Oil Hype,Training Splits and More…

Top 10 Fitness Myths Busted

Tailored Nutrition Method Pt. 3 (The Final Stages)

Carl Hardwick – OPEX Fitness

Turning Nothing, To Something

Train RIGHT, For Your Body Type: Fast Twitch vs Slow Twitch

Q&A – My Fears/Challenges Of Becoming A Father, Beetroot Juice Hype, Training On A Reverse Diet, And More….

Your Best Physique w/ Laurin Conlin

Bret Contreras – “The Glute Guy

Q&A – How Long One Should Diet For, Nutrition Periodization, Collagen Supps, Metabolism & Inflammation, and More…

Special Announcement, Core Values and MY Definition of Success!

Sports Nutrition

311 – Q&A – Built For You, Determining The Best Macros, And Optimal Rep Ranges

Overrated / Underrated Part 2: Bosu Balls, 1RM Testing, Fall Out Boy, Counting Macros, & More…

Carter Good: Lifestyle Transformation

2018 Goals and Predictions with Coach Theo

Rapid Fire Q&A – IF To Build Muscle, HRV, Program Design For Ab Training, and More…

Lacey Dunn – Smart and Sustainable Nutrition

Dr. Eric Helms of 3DMJ

Christina Rice – Gut Health, Autoimmune Disease, and Overcoming Depression.

Black Friday Q&A!

The Hungry Brain with Stephan Guyenet

Holiday weight gain, supplements for muscle, and preventing shoulder injuries.

Stan Efferding – The Vertical Diet

A Day in My Life, Lifting Belts, Client Adherence, and More…

Q&A: Balancing Business and Fatherhood, Content Creation, and More…

The 3 Things That Keep Me Moving Forward

Dieting While Stressed, Adjusting Listener’s Macros, and More…

Truth About Food Sensitivity Tests, My Most Painful Tattoo, Ideal Rest Periods, and More…

Q&A – Alcohols Effect on Training, Fear of Scales, Metabolic Flexibility, Adrenal Fatigue, MetCon Workouts, Advice For Gaining, and More….

How Much Do You Bench?

Amanda Bucci – Becoming A Successful Fitness Entrepreneur in 2018

Luka Hocevar – Part 2

6 Ways To Win, Every Single Day

Mind vs Muscle Podcast Introduction

Macros and Eating Disorders, How My Coach is Coaching Me, and More…

Q&A – Calorie Tracking, Low Back Pain Mobility, Training Asymmetries and more …

Q&A: Muscle Loss, Trainer Confidence, Mobility Resources, Low Carb Dieting and more…

Ep 116: Vigor Ground Summit Review (Biggest Takeaways) Ep 116: Vigor Ground Summit Review (Biggest Takeaways)

Dr. Jade Teta – Mastering Your Metabolism Pt. 2

Cody Smith: Body, Business, Balance

Fixing Adrenal Issues, How To Best Educate Clients, and More…

Dr. Jade Teta – “Mastering Your Metabolism”

Dr. Joe Klemczewski – The Creator of Flexible Dieting

Training As You Age, My Message To The World, Top Fitness Icons, Building Your Training Split, and More…

Definitive Guide To Building Your Abs (Core Training Hierarchy)

Weekend Warrior’s Diet, Menopause, Eliminating Cravings, And More…

“Functional Muscle”, The Training Program

Training Q&A w/ Bryan Boorstein

Q&A – Adjusting NEAT, Adaptive Metabolisms, My Most Fun Times Training, and More..

Pyramid of Importance: Training [10 Minute Tip]

Research Round Up: Metabolic Adaptation & Concurrent Training

REAL TALK w/ Grant Dziak

Jason Phillips – The State Of Online Coaching

The Best Training Splits, Exercises (Muscle by Muscle), and Workout Finishers

Stubborn Muscle Growth, A “Bad” Metabolism, Business Coaching, and More…

Program Design 101 – Sam Miller Interviews Cody McBroom

Foundational Strength

Q&A – Improving Sleep, Thyroid Issues, Best Diet For More Muscle & Less Fat, Peeing Without Shoes On, and More…

Q&A – Fitness Guru’s, Leaky Gut, Periodizing Lean Gains, and More…

Cody Talks Carbs