13614960_527058670835935_2989991116303738670_n

How to get a bigger butt

Episode 6

40:22

iTunes Stitcher Spotify

Coach Cody and Theo teach you how to build a bigger butt, including go-to exercises that will fire your glutes. Other topics covered include resetting & maintaining your body weight set point as well as a discussion about fasting.

Cody “Boom Boom” McBroom

Blog – www.boomboomperformance.com

Facebook (Personal) – https://www.facebook.com/cody.mcbroom

Facebook (Business Page) – https://www.facebook.com/boomboomperformance/

Instagram – https://www.instagram.com/cody.boomboom/

Email – [email protected]

Theo Bowie

Facebook (Personal) – https://www.facebook.com/theo.bowie.14

Facebook (Business Page) – https://www.facebook.com/theobowie/

Instagram – https://www.instagram.com/theobowie/

Email – [email protected]

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Fit For Success

Q&A – Does MCT Oil C8 Work? Lack of Glutes, Clients With Crazy Food Intolerances, Program Design, and More…

FB Q&A: Tough Mudder Fatigue, Primal Movements, Intermittent Fasting, Bloat and more…

Simplifying Hormones w/ Sam Miller

Pt. 4 & 5 “Meal Timing, Meal Frequency, & Supplements”

Dr. John Rusin – “The Smartest Approach To Training”

The Personality Diet with Mike Millner

Coaching Roundtable with Christopher Barakat and William Grazione

Understanding Training Volume, The Phases of Dieting, and More…

Cody’s Training History (9 years of experience)

Coach Lisa: Under-Eating, Police Force, CrossFit Burnout and More…

Losing Muscle, How You Know Your Bulk Went Too Far, and More…

How To Achieve Bigger Arms [10 Minute Tip]

Black Friday Q&A! Influential Books, Best Booty Builders, & More + What We’re Giving You Today

Interview with Paul Revelia – Pro Natural Bodybuilder and Coach/Owner of Pro Physique INC

RIR Research & Training With A Mask – Research Roundup w/ Dr. Brandon Roberts

Maximizing Hypertrophy As A Natural Lifter

Q&A: Gaining Fat vs Losing Muscle, Mobility vs Corrective Exercise, Pregnancy Training Tips and more…

Real Leadership with Brett Bartholomew

Degrees vs. Certs, Best Training Principles, and More…

Miguel Blacutt – Fitness and Nutrition Research

The 4 Minute Mile

Q&A: Muscle Loss, Trainer Confidence, Mobility Resources, Low Carb Dieting and more…

The Most Important Nutrient For Fat Loss [Fit Tip]

Steve Weatherford – “Becoming Success Minded”

Fighting Autoimmune Diseases and CBD 101 with Mike Lee

Rise of The Sufferfests with Scott Keneally

Q&A: Higher Reps vs Heavier Weights, How Exercise Affects Mood, Optimal Time For Protein Intake and more…

Importance of Exercise Form, The Perfect Preworkout Supplement, and More…

Supplements 101 w/ Coach Cody

Increasing Metabolic Rate, Managing Depression & Anxiety, and More…

Chief Science Officer: Dr. Brandon Roberts, PhD, CSCS

Cody Smith: Body, Business, Balance

311 – Q&A – Built For You, Determining The Best Macros, And Optimal Rep Ranges

‘The Keto Diet’: Cancer Cure & Rapid Fat Loss? Or All Hype?

The Gauntlet (Personal Development w/ Andres Vilallba)

Finding Your Why w/ Dr. Sean Pastuch, Active Life RX

Theo’s First Fathers Day & Whats Up w/ Coconut Oil? EP 87: Theo’s First Fathers Day & Whats Up w/ Coconut Oil?

Your Blueprint For Intermittent Fasting

4 Lessons From Getting Jumped

How to optimize your time and be more productive

Q&A – Photoshoot Prep, Setting New Goals, Creatine, and More…

John Romaniello On The Art of Storytelling

Jason Brown: Changing CrossFit Programming

Q&A: Post-Workout Soreness, Measuring and Comparing Strength, Non-Gym Activities and more..

Hormone Optimization

Dr. Caroline Leaf: Cleaning Up Your Mental Mess

Chasity Snowden – “The Evolution Of A Coach”

Fighting Resistance

Physique Development Roundtable Pt. 1

6 Simple Strategies To Finally Become More Consistent

Q&A – How Long One Should Diet For, Nutrition Periodization, Collagen Supps, Metabolism & Inflammation, and More…

Pt.3 “Micronutrients”

Q&A – LISS vs. HIIT, Mindset and Achieving ‘It All’ in Life, Fit Dad Training, and More…

Q&A: Visceral vs Subqutaneous Fat, Weight Belt Benefits, Refeed Days and more…

FB Q&A: Setting Weight Loss Goals, Eating Clean Yet Still Overweight, & Knowing Your ‘Why’

Programming Aerobic Conditioning, Alcohol + Macros, and more…

If You Haven’t Won, You Haven’t Tried Everything Yet

Erin Dimond: Finding Your Path

Worst Fad Diets, How Much Weight Gain Is Acceptable On A Reverse Diet, and More…

Q&A: Deadlifts, Cooking Oils, Alcohol and much more …

The Tailored Mastermind [Recap]

Matej “Most Interesting Man” Hocevar Ep 88: Matej “Most Interesting Man” Hocevar

Dr. Mike Israetel: Hypertrophy Fundamentals

Dr. Mike Israetel Pt.2: Training and Nutrition, During Fat Loss Phases

Who is Theo Bowie?

Laurin Conlin – “The Application of Physique Science”

Cody Talks Carbs

The Mindset

Where The Fitness Industry Is Headed

Q&A – My Fears/Challenges Of Becoming A Father, Beetroot Juice Hype, Training On A Reverse Diet, And More….

Sauna Suits, Binge Eating, Snakes in The Bed, and More…

A Better Way To Approach Your Nutrition

Dr. Jordan Shallow – The Muscle Doc (Pre-Script, RX’D Radio, Muscle Camps)

Finding Your Motivation

KaisaFit – Origin Story

Individual Training Design Pt.1 (Assessment & Execution)

Episode Ep. 506

Thoughts on “Healthy At Every Size”, Sodium Intake, Dieting During Holidays, and More…

Fruit’s Effect on Body Comp, Advice For Chronic Under-Eaters, and More…

Q&A – Barefoot Training, Letting Go The Past, Alcohol & Flexible Dieting, and More….

Getting Shit Done w/ Eric Escobar

Dr. Sean (Active Life RX) – Getting Out Of Pain, Without Missing The Gym.

Holiday weight gain, supplements for muscle, and preventing shoulder injuries.

Q&A – Weed and Body Comp, Determining MRV, Building Muscle in a Reverse Diet, and More…

“Dangers” of Red Meat, Net Carbs, and Muscle Growth for Diabetics

How To Build Your Dream (My Business’ Evolution)