Episode 343
How to Eliminate Stress and Anxiety
Episode 379
Today I dive into a lesson learned from the current book I’m reading, Everything is Fucked by Mark Manson. Inside, he goes on to explain how even though we’re in the safest and most well off society has ever been in history… stress, depression, suicide, and anxiety is at an all time high. I’m not a professional here, so this is NOT written guidance… this is my thoughts, opinions, and experience on fighting those feelings and staying motivated to grow as a person.
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