13614960_527058670835935_2989991116303738670_n

How To Build A Bigger Chest [10 Minute Tip]

Episode 35

14:27

iTunes Stitcher Spotify

In this 10 Minute Tip Cody & Theo discuss ways to increase chest size and mass, including various techniques and frequency.

Facebook: https://www.facebook.com/mindvsmuscle
Instagram: @ mind_vs_muscle

Cody “Boom Boom” McBroom
Blog – www.boomboomperformance.com
Facebook (Personal) – https://www.facebook.com/cody.mcbroom
Facebook (Business Page) – https://www.facebook.com/boomboomperformance/
Instagram – https://www.instagram.com/cody.boomboom/
Email – [email protected]

Theo Bowie
Facebook (Personal) – https://www.facebook.com/theo.bowie.14
Facebook (Business Page) – https://www.facebook.com/theobowie/
Instagram – https://www.instagram.com/theobowie/
Email – [email protected]

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Building Your Mindset and Relationships (My Interview on The ‘Ranges Of Motion Podcast’)

Q&A: Deadlifts, Cooking Oils, Alcohol and much more …

Carl Hardwick – OPEX Fitness

New Years Resolution Follow Up (Half Way Through)

Tailored Nutrition Method Pt. 2 (Macronutrients)

Jeff Alberts – The Godfather of Natural Bodybuilding

Athlete Training Principles with Charley Gould

Jason Brown: Changing CrossFit Programming

Turning Your Words into Clients, With Joey Percia

Q&A – LISS vs. HIIT, Mindset and Achieving ‘It All’ in Life, Fit Dad Training, and More…

Interview with Paul Revelia – Pro Natural Bodybuilder and Coach/Owner of Pro Physique INC

Optimizing A Vegan Diet

It’s A Method, Not Magic.

Warrior, Circadian Rythm and Fat Loss, The Coconut Oil Hype,Training Splits and More…

Troubleshooting Clients, Best Compound Lift, Cheat Days, & More…

Greg Potter – The Science of Sleep

Q&A! – Best Cert for Trainers, Embarrassing Coaching Moments, Non-Fitness Hobbies, Junk Food, and SO Much More…

Conjugate x Conditioning with Jason Brown, Strength Coach

The Ultimate Guide To Lean Bulking

Sauna Suits, Binge Eating, Snakes in The Bed, and More…

Think Big

How to Eliminate Stress and Anxiety

Scott Stevenson – Fortitude Training

Matej “Most Interesting Man” Hocevar Ep 88: Matej “Most Interesting Man” Hocevar

Losing Muscle, How You Know Your Bulk Went Too Far, and More…

Nutrition Myths

Dr. Amy Bender – Sleep Requirements For Performance

G-Flux (Eat More, Do More), Dieting As A Shiftworker, and More…

Christian Thibaudeau Pt. 2 (IF, Fasted Cardio, Nutrition For Your Nuerotype, and More…)

Physique Development Roundtable Pt. 2

Alex Bush – Truly Individualized Coaching

How To Live Your Dream, By Helping Others Live Theirs

Justin Murphy – “Redefining Yourself”

3 Tips For Dieting After A Reverse, Training To Failure, & More…

Nutrition FAQ

Mobility For Fat Loss [Fit Tip]

Q&A – Eliminating Physical Fatigue, Building Mental Toughness, Enhancing a Specific Body Part, Building Your Name/Business, and More…

Black Friday Q&A! Influential Books, Best Booty Builders, & More + What We’re Giving You Today

Christina Rice – Gut Health, Autoimmune Disease, and Overcoming Depression.

Plateau Breaking Strategies (Fat Loss)

Q&A – Stress Snacking, Sodium Intake, Improving Squat, Stretching and more …

The 4 Pillars To Power

The Success Loop (Action → Result → Motivation)

Q&A – Calorie Calculations, Self Doubt, Training To Failure, and More…

Q&A – Smart Gaining, Digestive Stress When Bulking, Adjusting Training Volume and More…

Where The Fitness Industry Is Headed

Why Strength Training Trumps Circuits and Group Fitness

Favorite Exercises Per Muscle Group

The Fitness Game with Theo Bowie

(Weight Vests & Betaine) with CSO Dr. Brandon Roberts

The Hungry Brain with Stephan Guyenet

Todd Durkin – Passion, Purpose, and Impact

Life with Andres Villalba

Dr. Eric Helms of 3DMJ

Pre Training Meals, Fat Loss Plateaus, Training As You Age, and More…

Failure Training and Successful Goal Setting

Individual Training Design Pt.5 (Exercise Sequencing)

The Drunkcast with Matt McLeod, Austin Current, and Cody Boom Boom McBroom

Protein Overfeeding, Fitness Industry Post COVID, and More…

Q&A: Gaining Fat vs Losing Muscle, Mobility vs Corrective Exercise, Pregnancy Training Tips and more…

5 Principles of Success

Q&A – How Long One Should Diet For, Nutrition Periodization, Collagen Supps, Metabolism & Inflammation, and More…

The Best Training Splits, Exercises (Muscle by Muscle), and Workout Finishers

Stop Fearing a Deficit, HCG Fad Diet, NEAT, & more….

Q&A – Lagging Body Parts, Training Splits, Steady State Cardio, Nutrition and more…

Brad Loomis of 3DMJ

Resistance Profiles & Strength Curves, How To Deload, and More…

Q&A: Getting Clients To Adhere, Fat Loss Timelines, and More…

MONDAY MOTIVATION ?

Importance of Exercise Form, The Perfect Preworkout Supplement, and More…

Eric Trexler – Metabolic Adaptation

Dr. Zaino “Becoming A Hero”

What does it really take to achieve a strong core & abs

Bryan Boorstein – “Achieving Performance AND Aesthetics”

It’ll Never Be The Right Time… SO JUST START!

4 Lessons From Getting Jumped

Q&A – Our Original Motive To Get Fit, Functional Range of Motion, Best Sled Variations, and More…

A Perfect Day of Training and Nutrition

Lifestyle Mentoring with Andres Villalba

Dr. James Hoffman of Renaissance Periodization – “Recovery 101″

MLM Diet Schemes, BCAA’s, and Diet Breaks

New Beginnings (Make 2021 Your Best Year)

‘The Keto Diet’: Cancer Cure & Rapid Fat Loss? Or All Hype?

Lower Back Pain: Causes and Recovery

Tailored Coaching Method [Our New Name]

How to get a bigger butt

Q&A – Getting Skinny Fat, Plateau Breaking Strategies, My Favorite Musician, and More…

Nutrition For Fat Loss Pt. 3 (Macros)

Degrees vs. Certs, Best Training Principles, and More…

The Science of Diet Breaks & Max Effort Training w/ Dr. Brandon Roberts

James Swanwick – “Blocking The Blue Light”