13614960_527058670835935_2989991116303738670_n

How To Build A Bigger Chest [10 Minute Tip]

Episode 35

14:27

iTunes Stitcher Spotify

In this 10 Minute Tip Cody & Theo discuss ways to increase chest size and mass, including various techniques and frequency.

Facebook: https://www.facebook.com/mindvsmuscle
Instagram: @ mind_vs_muscle

Cody “Boom Boom” McBroom
Blog – www.boomboomperformance.com
Facebook (Personal) – https://www.facebook.com/cody.mcbroom
Facebook (Business Page) – https://www.facebook.com/boomboomperformance/
Instagram – https://www.instagram.com/cody.boomboom/
Email – [email protected]

Theo Bowie
Facebook (Personal) – https://www.facebook.com/theo.bowie.14
Facebook (Business Page) – https://www.facebook.com/theobowie/
Instagram – https://www.instagram.com/theobowie/
Email – [email protected]

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Dr. James Hoffman of Renaissance Periodization – “Recovery 101″

National Quitters Day (Don’t Be That Person)

Pyramid of Importance: Training [10 Minute Tip]

Jenn Ryan – Coaching The Female Athlete

My Journey Into The Fitness Space and The Keys To Program Design [Myself Being Interviewed]

The 4 Minute Mile

Becoming a Celebrity Trainer, with Ron Boss Everline (@Justtrain)

Q&A: Balancing Business and Fatherhood, Content Creation, and More…

Jordan Syatt – REAL Coaching

Most Important Traits of a Coach, Fat Loss Timelines, and Seinfeld Banter

My Approach To Personal Development (Interview with Sean McDevitt on Shots To The Dome)

John Romaniello On The Art of Storytelling

Q&A – Calorie Tracking, Low Back Pain Mobility, Training Asymmetries and more …

Q&A – Alcohols Effect on Training, Fear of Scales, Metabolic Flexibility, Adrenal Fatigue, MetCon Workouts, Advice For Gaining, and More….

Importance of Training Volume, Programming Cardio, Applying Science-Based Methods, and More…

311 – Q&A – Built For You, Determining The Best Macros, And Optimal Rep Ranges

Stan Efferding – The Vertical Diet

Gunnar Peterson – “High Performance Coaching”

The Science of Fat Cells + NSAIDs & Hypertrophy w/ Dr. Brandon Roberts

Degrees vs. Certs, Best Training Principles, and More…

Becoming More Productive, Efficient, and Successful w/ Craig Ballantyne

Top 10 Fitness Trends of 2017

Stop Fearing a Deficit, HCG Fad Diet, NEAT, & more….

Who is Theo Bowie?

Greg Potter – The Science of Sleep

The Smackdown Champion

Jason Brown: Changing CrossFit Programming

What We Do With Clients at Tailored Coaching Method (FAQ)

Why Great Coaches Are Great

Q&A: Are Training Programs Necessary, Carb Nite Diet, Weight Loss and Regain and more …

Q&A – Barefoot Training, Letting Go The Past, Alcohol & Flexible Dieting, and More….

Carter Good: Lifestyle Transformation

Kelsie Michelle – “Look Like A Model, Lift Like A Powerlifter”

Jason Theobald – “Optimizing Insulin For Serious Fat Loss”

FB Q&A: Setting Weight Loss Goals, Eating Clean Yet Still Overweight, & Knowing Your ‘Why’

A Day in My Life, Lifting Belts, Client Adherence, and More…

“Dangers” of Red Meat, Net Carbs, and Muscle Growth for Diabetics

Holiday Training and Dieting

4 Lessons From Getting Jumped

Maximizing Recovery with Dr. James Hoffmann of Renaissance Periodization

Mental Health with Jake Luhrs of August Burns Red

Sal Di Stefano From MindPump Media

Why Your Deadlift Sucks

Where The Fitness Industry Is Headed

Who Are You Showing Up As?

Dr. Zaino “Becoming A Hero”

Dr. Becky Campbell – “Healing Your Thyroid”

Q&A – Metabolic Adaptation, Cortisol’s Effect on Fat Loss, Adrenal Fatigue, and More…

Alex Bush – Truly Individualized Coaching

It’s A Method, Not Magic.

Q&A – Coaching 100lb Weight Loss & 10lb Weight Gain Clients, Dieting Through Stress, Caloric Ceilings, Coaching Resources, & More…

Dr. Mike Israetel: Hypertrophy Fundamentals

Training Longevity, My Thought Process Evolution, and Going To Failure.

Cold/Hot Therapy For Recovery & 7-Day Fasts

11 Core Principles For Becoming A Great Coach

Pt.2 “Macros”

Top 10 Fitness & Nutrition Myths Busted [By Science]

Listener Q&A

Cody’s Training History (9 years of experience)

Quarantine Reflections (COVID-19)

Best Rep Ranges, Falling Off The Fitness Wagon, Staying at Maintenance Macros, and More…

Crossfit For Body Comp, Reverse Diet Periodization, And More

Timing Your Cut, Measuring A Reverse Diets Effectiveness, and More…

How Stress Affects Body Composition

The Big 3 – Squat, Bench & Deadlift

Steve Hall – Revive Stronger

Jason Phillips – The State Of Online Coaching

Lower Back Pain, Sex Before Performance, Cellulite, and More!

Austin Current – Physique Development

Q&A – Fitness Guru’s, Leaky Gut, Periodizing Lean Gains, and More…

Coach Steve Krebs – “Eliminating Doubt and Building Certainty”

Meet The Coach: Haylee Colannino

Dr. Amy Bender – Sleep Requirements For Performance

Q&A – LISS vs. HIIT, Mindset and Achieving ‘It All’ in Life, Fit Dad Training, and More…

How to Eliminate Stress and Anxiety

Top 3 Fitness, Nutrition and Mindset Questions

Reverse Dieting (All You Need To Know)

Behavior Change (The Psychological Tool For Transformation)

Q&A: Nutritional Adjustments For Menopause, Cortisol Issues and Fasting, Building Muscle in a Deficit, and More…

Fixing Adrenal Issues, How To Best Educate Clients, and More…

The Ultimate Self Development Book List (30 Books, Reviewed)

Christopher Barakat – Application of Science Based Training and Nutrition

Joe Bennett, The Hypertrophy Coach

Fabiana Ferrarini – Cover Model Transformation

Dr. Chris Spearman – From MD To Cover Model

Chief Science Officer: Dr. Brandon Roberts, PhD, CSCS

Life with Andres Villalba

Tailored Nutrition Method Pt. 3 (The Final Stages)

Q&A – Training During a Cut, Body Image Issues, Keto Reverse Dieting, and More…

Finding Maintenance Calories, Adrenal Fatigue, and Rants on Success

Josiah Novak – Balancing Fitness, Business, and Fatherhood

Biggest Misconceptions About Online Coaching, Diet Apps, and More…