13614960_527058670835935_2989991116303738670_n

How To Build A Bigger Back [Fit Tip]

Episode 38

12:39

iTunes Stitcher Spotify

Coach Theo and Cody discuss their favorite exercises for building a bigger back, as well as training frequency and additional tips to incorporate during your training.

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Website: http://tailoredcoachingmethod.com/podcast/

Cody “Boom Boom” McBroom
Blog – www.boomboomperformance.com
Facebook (Personal) – https://www.facebook.com/cody.mcbroom
Facebook (Business Page) – https://www.facebook.com/boomboomperformance/
Instagram – https://www.instagram.com/cody.boomboom/
Email – [email protected]

Theo Bowie
Facebook (Personal) – https://www.facebook.com/theo.bowie.14
Facebook (Business Page) – https://www.facebook.com/theobowie/
Instagram – https://www.instagram.com/theobowie/
Email – [email protected]

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Q&A: Getting Clients To Adhere, Fat Loss Timelines, and More…

The Smackdown Champion

7 Tips For A More Successful Life

Coaching Roundtable with Christopher Barakat and William Grazione

10 Ways To Be The Best Coach Possible

Q&A: Muscle Loss, Trainer Confidence, Mobility Resources, Low Carb Dieting and more…

Q&A! – Best Cert for Trainers, Embarrassing Coaching Moments, Non-Fitness Hobbies, Junk Food, and SO Much More…

Stop Fearing a Deficit, HCG Fad Diet, NEAT, & more….

Dr. Eric Helms of 3DMJ

Who is Theo Bowie?

Pyramid of Importance: Training [10 Minute Tip]

Fruit’s Effect on Body Comp, Advice For Chronic Under-Eaters, and More…

Q&A – 500 Calories Deficit Myth, Best Progressive Overload Methods, Goals When Reverse Dieting, and More…

Jason Phillips – The State Of Online Coaching

Chief Science Officer: Dr. Brandon Roberts, PhD, CSCS

Q&A – Metabolic Flexibility, CNS Effect of CrossFit vs. Bodybuilding, Auditing Your Life, and More…

How to get a bigger butt

Influencers To Follow, Collagen, Daily Weigh In’s, and More…

Meet The Team: Coach Adam

The Definitive Guide To Thyroid Health

Worst Fad Diets, How Much Weight Gain Is Acceptable On A Reverse Diet, and More…

Finding Maintenance Calories, Adrenal Fatigue, and Rants on Success

The Realest New Years Advice You Will Ever Hear

7 Things You Need To Know About Carbs

Losing Muscle, How You Know Your Bulk Went Too Far, and More…

Best Education Resources For Coaches, “Eat More Move More” Theory, and More…

Physique Development Roundtable Pt. 1

Conjugate x Conditioning with Jason Brown, Strength Coach

Periodizing Your Nutrition

Don Saladino – “The Super Hero’s Trainer”

Dr. Chris Spearman – From MD To Cover Model

Muscle For Life

Q&A: Gaining Fat vs Losing Muscle, Mobility vs Corrective Exercise, Pregnancy Training Tips and more…

Plateau Breaking Strategies (Fat Loss)

Dr. Joe Klemczewski – The Creator of Flexible Dieting

Q&A – Calorie Calculations, Self Doubt, Training To Failure, and More…

How To Get And Stay Ripped

Alex Bush – Truly Individualized Coaching

Why Strength Training Trumps Circuits and Group Fitness

Jason Theobald – “Optimizing Insulin For Serious Fat Loss”

Nutrition For Fat Loss Pt.6 (Periodization)

Recap of The Impact Collective

John Romaniello On The Art of Storytelling

F#%k The 5am Club!

Dr. Jordan Shallow – The Muscle Doc (Pre-Script, RX’D Radio, Muscle Camps)

Christopher Barakat – Application of Science Based Training and Nutrition

Macros and Eating Disorders, How My Coach is Coaching Me, and More…

Finding Your Why, CBD Oil, HIIT Finishers, Volume Eating, and More…

Nutrition FAQ

James Swanwick – “Blocking The Blue Light”

New Beginnings (Make 2021 Your Best Year)

Miguel Blacutt – Fitness and Nutrition Research

21 Program Design Hacks Pt.2

Coaching Nutrition To Pro Athletes with Brian St. Pierre of Precision Nutrition

AJ Roberts – “Redefining Yourself”

Q&A – Alcohols Effect on Training, Fear of Scales, Metabolic Flexibility, Adrenal Fatigue, MetCon Workouts, Advice For Gaining, and More….

Nutrition Myths

Joe Bennett, The Hypertrophy Coach

KaisaFit – Pt. 2: Q&A

MY Story

Q&A: Ketone Supplements, Training Calves, Deadlifting

Pt. 4 & 5 “Meal Timing, Meal Frequency, & Supplements”

Erin Dimond: Finding Your Path

Foundational Strength

If You Haven’t Won, You Haven’t Tried Everything Yet

Degrees vs. Certs, Best Training Principles, and More…

Cody Talks Carbs

Systematic Approach To Predicting Hypertrophy

The Science of Fat Cells + NSAIDs & Hypertrophy w/ Dr. Brandon Roberts

The Drunkcast with Matt McLeod, Austin Current, and Cody Boom Boom McBroom

The Greatest Morning Routine

11 Core Principles For Becoming A Great Coach

Free Weights vs Machines

Periodizing Nutrition For Gen-Pop

Can you be physically fit, yet still be unhealthy?

Q&A: Nutritional Adjustments For Menopause, Cortisol Issues and Fasting, Building Muscle in a Deficit, and More…

Simplifying Nutrition (Building Your Foundation)

Quarantine Reflections (COVID-19)

The Psychology of Dieting, Dr. Mel Davis of Renaissance Periodization

Individual Training Design Pt.1 (Assessment & Execution)

A Better Mind, For A Better Business

Stefi Cohen, World Record Female Powerlifter

Q&A – Improving Sleep, Thyroid Issues, Best Diet For More Muscle & Less Fat, Peeing Without Shoes On, and More…

MONDAY MOTIVATION ?

Eradicating Self-Doubt & Building Self-Worth

Nutrition Talk With Coach Cody

When A Diet Needs To End, Periodization Strategies, Self Worth, and More…

Becoming a Celebrity Trainer, with Ron Boss Everline (@Justtrain)

Q&A – Losing Leg Fat, Periodizing a Year of My Ebook Programs, When To End a Cut, and More…

Physique Development Roundtable Pt. 2

Top 3 Fitness, Nutrition and Mindset Questions

Q&A: Balancing Business and Fatherhood, Content Creation, and More…

Is The Calorie Equation Flawed? Nutrition Talk with Travis Zipper

Research Roundup: Are Blue Light Blockers Complete BS?!

Training FAQ (Answers To Your Most Frequently Asked Questions)

REAL TALK w/ Grant Dziak

Becoming More Productive, Efficient, and Successful w/ Craig Ballantyne

Listener Q&A

Facebook Live Q&A: Training Queues, Hydration, Training Footwear and more…

Q&A: Dieting During Holidays, Carb Backloading, Eating Liver, and More…