Gunnar-Peterson1_2260979a

Gunnar Peterson – “High Performance Coaching”

Episode 160

45:49

iTunes Stitcher Spotify

Gunnar Peterson came on the show today to discuss exactly how he gets the top celebrities movie ready results and how he prepares The LA Lakers for the court. This episode is full of knowledge, experience, humor, and REAL advice on how to live a healthier life (and become a better coach). You can find all of Gunnar’s work at www.gunnarfitness.com

To Apply For Coaching With Boom Boom Performance, visit – http://tailoredcoachingmethod.com/online-coaching/#sign-up

Check Out Cody’s Latest Training Program, Functional Muscle, by visiting http://tailoredcoachingmethod.com/functional-muscle

Get Coach Cody’s E-Book, “The Nutrition Hierarchy: The All Inclusive Guide To Mastering Your Diet”, by visiting http://tailoredcoachingmethod.com/nutrition-hierarchy

[TRAINERS] Our Sponsor, ReebokOne, Wants To Give YOU 40% off your First Purchase and 25% Off For Life… To Jump on this NOW, visit www.reebokone.com Today!

Social Links:

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YouTube – https://www.youtube.com/user/BoomBoomPerformance

Email – [email protected]

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Finding Maintenance Calories, Adrenal Fatigue, and Rants on Success

Recap of The Impact Collective

Celebrate Your Wins

The Greatest Morning Routine

How To Find The Best Training Split

Q&A – The Game Changers Documentary, Programming Refeeds and Carb Cycling, and More….

Finding Maintenance After Long Deficit, Skinny Fat Solution, and More…

The 7 Traits of Highly Successful People

How To Set Up Your Macros (A to Z)

Adam Schafer From MindPump

Biggest Misconceptions About Online Coaching, Diet Apps, and More…

Alcohol’s Effect on Fat Loss & Intermittent Fasting

Andrea Valdez of 3DMJ

Q&A: Finding Balance vs. Hustling All Day, Organic vs. Non-Organic Foods, Productivity Hacks, Core Training, And More…

311 – Q&A – Built For You, Determining The Best Macros, And Optimal Rep Ranges

Degrees vs. Certs, Best Training Principles, and More…

Q&A: Cold Weather Warm-Ups, White vs Brown Rice, Workout Partner Motivation and more…

KaisaFit – Pt. 1

Q&A – Fruit Intake Limit, Yohimbine, Building “Competitive Physique” Abs, and More…

Where The Fitness Industry Is Headed

Action Alleviates Anxiety

Periodizing Your Nutrition

7 Rules For Life

Amanda Bucci – Becoming A Successful Fitness Entrepreneur in 2018

“Functional Muscle”, The Training Program

Q&A – Alcohols Effect on Training, Fear of Scales, Metabolic Flexibility, Adrenal Fatigue, MetCon Workouts, Advice For Gaining, and More….

Cody Rants (A Calorie Is Not A Calorie, Low Volume Training, & Effort)

Maximizing Recovery with Dr. James Hoffmann of Renaissance Periodization

10 Things To Live A More Successful Life

Q&A: Managing Alcohol During Holidays, Improving Squat Mobility and more …

6 Ways To Win, Every Single Day

The 4 Pillars To Power

Behind Boom Boom Performance… (My Interview on L2 Fitness & Business Podcast)

Becoming a Celebrity Trainer, with Ron Boss Everline (@Justtrain)

Q&A – Metabolic Adaptation, Cortisol’s Effect on Fat Loss, Adrenal Fatigue, and More…

Set Progression Model, Combining Powerlifting & Bodybuilding, & More…

Most Important Traits of a Coach, Fat Loss Timelines, and Seinfeld Banter

Fruit’s Effect on Body Comp, Advice For Chronic Under-Eaters, and More…

Pyramid of Importance: Nutrition [10 Minute Tip]

Fabiana Ferrarini – Cover Model Transformation

Tailored Coaching Method [Our New Name]

Becoming More Productive, Efficient, and Successful w/ Craig Ballantyne

Hypothyroidism, Newbie Gains, Calculating Refeed Macros, Micros For Fat Loss, and More

If You Haven’t Won, You Haven’t Tried Everything Yet

Perspective is Everything

Self Sabotage and The Effect Your Mindset Has On Results

Pt. 4 & 5 “Meal Timing, Meal Frequency, & Supplements”

Q&A: Macros and Dietary Fiber, Intermittent Fasting Lengths, Spot Reducing Fat and more …

Individual Training Design Pt.5 (Exercise Sequencing)

Nutrition Q&A (Most Common Struggles, Questions, and Confusing Topics)

Q&A: Strength vs. Hypertrophy Training, Best Diet Guidelines, CNS Burnout, and More…

Q&A – Movement vs. Body Part Splits, Breaking Scale Plateaus, MCT Oil Hype, and More…

Optimizing A Vegan Diet

Eradicating Self-Doubt & Building Self-Worth

Macros vs Calorie Totals, Poliquin’s Training, and More…

Lean Bulking, Training While Sore, Best Supplements For Athletes, Continuing Education, and More….

Nutrition For Fat Loss Pt.1 (Adherence & Metrics)

Austin Current – Physique Development

Maximizing Hypertrophy As A Natural Lifter

How To Build A Bigger Chest [10 Minute Tip]

Can you be physically fit, yet still be unhealthy?

Being An Evidence Based Coach, Truth About Inflammation, and Setting Up Your Cardio

Training While Travelling

Training Longevity, My Thought Process Evolution, and Going To Failure.

Scott Stevenson – Fortitude Training

Who is Cody Boom Boom?

Best Education Resources For Coaches, “Eat More Move More” Theory, and More…

Stop Fearing a Deficit, HCG Fad Diet, NEAT, & more….

Sports Nutrition

Crossfit For Body Comp, Reverse Diet Periodization, And More

How To Build A Bigger Back [Fit Tip]

Mental Health with Jake Luhrs of August Burns Red

Influencers To Follow, Collagen, Daily Weigh In’s, and More…

Meet The Coach: Haylee Colannino

Timing Your Cut, Measuring A Reverse Diets Effectiveness, and More…

Q&A: Post workout soreness, training recommendations for first time gym members & more

Q&A: Sodium Consumption, Heart Health, Mobility & Sleep Habits

Individual Training Design Pt.3 (Exercise Selection, Variation, Tempo, Enjoyment)

FB Q&A: Tough Mudder Fatigue, Primal Movements, Intermittent Fasting, Bloat and more…

Q&A – Lagging Body Parts, Training Splits, Steady State Cardio, Nutrition and more…

(Weight Vests & Betaine) with CSO Dr. Brandon Roberts

How to improve your deadlift [10 Minute Tip]

Train RIGHT, For Your Body Type: Fast Twitch vs Slow Twitch

Matej “Most Interesting Man” Hocevar Ep 88: Matej “Most Interesting Man” Hocevar

Coaching Roundtable with Christopher Barakat and William Grazione

Nutrition For Powerlifting vs. Endurance, Breaking Plateaus, and More

The 3 Things That Keep Me Moving Forward

The Tailored Mastermind [Recap]

Creating A Great Coaching Experience, Recomposition, and More…

Q&A – LISS vs. HIIT, Mindset and Achieving ‘It All’ in Life, Fit Dad Training, and More…

Athlete Training Principles with Charley Gould

Resistance Profiles & Strength Curves, How To Deload, and More…