“Functional Muscle”, The Training Program

Episode 144

26:07

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Episode 347

Black Friday Q&A!

Episode 140

Dr. John Rusin – “The Smartest Approach To Training”

Episode 567

Cold/Hot Therapy For Recovery & 7-Day Fasts

Episode 390

Nutrition For Powerlifting vs. Endurance, Breaking Plateaus, and More

Episode 46

Q&A: Exercises Everyone Should Be Doing, Sleep Quality, Fitness Tracker Accuracy and more!

Episode 77

Luka Hocevar – Part 1

Episode 141

Lean Bulking, Training While Sore, Best Supplements For Athletes, Continuing Education, and More….

Episode 555

Pre Training Meals, Fat Loss Plateaus, Training As You Age, and More…

Episode 94

Q&A – Calorie Tracking, Low Back Pain Mobility, Training Asymmetries and more …

Episode 60

Are Organic Foods Worth The Hype?

Episode 13

Q&A – Lagging Body Parts, Training Splits, Steady State Cardio, Nutrition and more…

Episode 199

Jonathan Goodman – “Becoming A Successful Online Coach”

Episode 224

Q&A – Results With PCOS, What To Track (Besides Macros), Setting Max Lifts, and More…

Episode 532

F#%k The 5am Club!

Episode 446

When A Diet Needs To End, Periodization Strategies, Self Worth, and More…

Episode 181

Jason Theobald – “Optimizing Insulin For Serious Fat Loss”

Episode 78

Luka Hocevar – Part 2

Episode 53

Foundational Strength

Episode 568

Dr. Joe Klemczewski – The Creator of Flexible Dieting

Episode 59

Train RIGHT, For Your Body Type: Fast Twitch vs Slow Twitch

Episode 407

Perspective is Everything

Episode 423

7 Tips For A More Successful Life

Episode 165

Eric Bach – Real Results, Simplified.

Episode 445

Systematic Approach To Predicting Hypertrophy

Episode 398

Stop Fearing a Deficit, HCG Fad Diet, NEAT, & more….

Episode 514

G-Flux (Eat More, Do More), Dieting As A Shiftworker, and More…

Episode 531

Crossfit For Body Comp, Reverse Diet Periodization, And More

Episode 137

Q&A – Alcohols Effect on Training, Fear of Scales, Metabolic Flexibility, Adrenal Fatigue, MetCon Workouts, Advice For Gaining, and More….

Episode 395

10 Life Changing Takeaways From The Impact Collective

Episode 538

2020 Recap and 2021 Projection

Episode 330

21 Program Design Hacks Pt.2

Episode 123

Q&A – How Long One Should Diet For, Nutrition Periodization, Collagen Supps, Metabolism & Inflammation, and More…

Episode 573

Overrated / Underrated Part 2: Bosu Balls, 1RM Testing, Fall Out Boy, Counting Macros, & More…

Episode 457

Jackson Peos On Diet Break Research

Episode 278

Nutrition For Fat Loss Pt. 5 (Your Daily Diet)

Episode 449

Finding Your Motivation

Episode 421

The Personality Diet with Mike Millner

Episode 410

Nutrition During Quarantine, Building The Metabolism, Mobility/Stability, and More…

Episode 348

How To Burn Fat and Build Muscle, Simultaneously

Episode 213

Dr. James Hoffman of Renaissance Periodization – “Recovery 101″

Episode 200

Q&A: Nutritional Adjustments For Menopause, Cortisol Issues and Fasting, Building Muscle in a Deficit, and More…

Episode 370

Fueling Two-A-Days, How Some Girls Can Eat 3,000 Calories, and More…

Episode 158

Don Saladino – “The Super Hero’s Trainer”

Episode 408

10 Ways To Maximize Results While Stuck At Home

Episode 490

Seeking Personal Happiness

Episode 379

How to Eliminate Stress and Anxiety

Episode 119

Q&A! – Best Cert for Trainers, Embarrassing Coaching Moments, Non-Fitness Hobbies, Junk Food, and SO Much More…

Episode 425

Brad Loomis of 3DMJ

Episode 131

2018 Goals and Predictions with Coach Theo

Episode 364

Coaches Corner: Creating Structure with Adam

Episode 485

Listener Q&A

Episode 518

Everything You Need To Know About Carb Cycling

Episode 427

The Greatest Morning Routine

Episode 344

Q&A: Calorie Partitioning, Combining CrossFit and Bodybuilding, Too Much Protein, and More…

Episode 84

Top 3 Fitness, Nutrition and Mindset Questions

Episode 541

The Tailored Life Podcast is HERE!

Episode 525

17 Programming Principles That Come Before Volume & Intensity

Episode 281

Nutrition For Fat Loss Pt.6 (Periodization)

Episode 297

Q&A – Weed and Body Comp, Determining MRV, Building Muscle in a Reverse Diet, and More…

Episode 376

Best Progression and Periodization for Aesthetics

Episode 163

Losing Stubborn Belly Fat, Training For Performance & Aesthetics (Possible?), Weightlifting Belts, and More…

Episode 522

John Romaniello On The Art of Storytelling

Episode 88

Matej “Most Interesting Man” Hocevar Ep 88: Matej “Most Interesting Man” Hocevar

Episode 430

How To Use RIR, Gyms Opening Back Up, Newbies vs. Advanced, and More…

Episode 109

The 4 Pillars To Power

Episode 212

The 3 Things That Keep Me Moving Forward

Episode 337

Jordan Dugger: Flow State of Mind

Episode 223

Stan Efferding – The Vertical Diet

Episode 528

The Success Loop (Action → Result → Motivation)

Episode 6

How to get a bigger butt

Episode 243

Lacey Dunn – Smart and Sustainable Nutrition

Episode 193

Al Kavadlo – “Mastering Calisthenics”

Episode 317

Worst Fad Diets, How Much Weight Gain Is Acceptable On A Reverse Diet, and More…

Episode 350

Q&A: Networking, Adaptive Thermogenesis, Mindset Coaching, and More…

Episode 26

Q&A: Gaining Fat vs Losing Muscle, Mobility vs Corrective Exercise, Pregnancy Training Tips and more…

Episode 529

Average Joe To Savage Athlete (The Exact Blueprint)

Episode 143

Theo Bowie Returns!

Episode 426

Keto With HPA Axis Dysfunction, Foam Rolling vs. Mobility, and More…

Episode 290

Bigger, Leaner, Stronger with Mike Matthews

Episode 369

The Psychology of Dieting, Dr. Mel Davis of Renaissance Periodization

Episode 5

Turn Your Passion Into A Career

Episode 399

3 Ways To Consistently Stay Motivated

Episode 441

Dr. Eric Helms of 3DMJ

Episode 451

It’ll Never Be The Right Time… SO JUST START!

Episode 75

Identify Dysfunction & Eliminate Pain

Episode 459

New Years Resolution Follow Up (Half Way Through)

Episode 55

Why Your Deadlift Sucks

Episode 582

Action Alleviates Anxiety

Episode 575

Breaking Fat Loss Plateaus, Handling Unmotivated Clients, and More…

Episode 267

Austin Current – Physique Development

Episode 25

Facebook Live Q&A: Training Queues, Hydration, Training Footwear and more…

Episode 334

Christopher Barakat – Body Recomposition

Episode 265

Q&A – Coaching 100lb Weight Loss & 10lb Weight Gain Clients, Dieting Through Stress, Caloric Ceilings, Coaching Resources, & More…

Episode 476

Motivating Loved Ones, My Childhood Dreams, % Based Training, and More…

Episode 117

Q&A – Improving Sleep, Thyroid Issues, Best Diet For More Muscle & Less Fat, Peeing Without Shoes On, and More…

Episode 349

Danny Lennon on Chrononutrition

Episode 384

A Better Way To Approach Your Nutrition

Episode 239

Laurin Conlin – “The Application of Physique Science”

Episode 329

Boom Boom Performance HQ, Gym Playlists, Best Books Ever, and More…

Episode 474

Training Longevity, My Thought Process Evolution, and Going To Failure.

Episode 28

FB Q&A: Setting Weight Loss Goals, Eating Clean Yet Still Overweight, & Knowing Your ‘Why’

Episode 135

Q&A! True Flexible Dieting, Fixing Loose Skin, Skinny Fat To Fit, Best Cardio Options, And More…

Episode 250

Nutrition FAQ

Episode 456

Biggest Misconceptions About Online Coaching, Diet Apps, and More…

Episode 202

Rapid Fire Q&A – IF To Build Muscle, HRV, Program Design For Ab Training, and More…

Episode 411

How Shame Can Lead To Self-Expansion

Episode 145

KaisaFit – Origin Story

Episode 303

Q&A – All Things Training

Episode 186

10 Things To Live A More Successful Life

Episode 162

Rise of The Sufferfests with Scott Keneally

Episode 194

Q&A: True Functional Bodybuilding, Diet Breaks, Setting Up a 3x Per Week Split, and More…

Episode 103

Your Blueprint For Intermittent Fasting

Episode 313

Jason Phillips – The State Of Online Coaching

Episode 37

Q&A: Cold Weather Warm-Ups, White vs Brown Rice, Workout Partner Motivation and more…

Episode 517

Increasing Metabolic Rate, Managing Depression & Anxiety, and More…

Episode 134

Becoming a Celebrity Trainer, with Ron Boss Everline (@Justtrain)

Episode 81

Q&A: Muscle Loss, Trainer Confidence, Mobility Resources, Low Carb Dieting and more…

Episode 494

Age’s Effect on Fat Loss, Stress Eating, and More…

Episode 204

Simplifying Hormones w/ Sam Miller

Episode 14

How to improve your deadlift [10 Minute Tip]

Episode 198

Training Talk – “Creating YOUR Perfect Program”

Episode 343

Coach Lisa: Under-Eating, Police Force, CrossFit Burnout and More…

Episode 443

Eradicating Self-Doubt & Building Self-Worth

Episode 564

The Ultimate Self Development Book List (30 Books, Reviewed)

Episode 2

Who is Cody Boom Boom?

Episode 521

How To Individualize Your Diet (8 Ways To Tailor Your Nutrition)

Episode 49

Q&A: Higher Reps vs Heavier Weights, How Exercise Affects Mood, Optimal Time For Protein Intake and more…

Episode 153

Q&A – 500 Calories Deficit Myth, Best Progressive Overload Methods, Goals When Reverse Dieting, and More…

Episode 296

Personal Development with Josiah Novak

Episode 559

Real Leadership with Brett Bartholomew

Episode 561

How To [Actually] Look Like You Lift (7 Principles)

Episode 91

The Ultimate Guide To Testosterone & Hormonal Health

Episode 318

Why Macros Work and When To Transition To Intuitive Eating

Episode 389

Miguel Blacutt – Fitness and Nutrition Research

Episode 331

Krista Scott-Dixon of Precision Nutrition: Ending The Cycle of Over-Eating

Episode 472

Dr. Spencer Nadolsky – Calories vs. Hormones

Episode 367

The Power of Accountability

Episode 406

SARMS, Self Doubt, Results at 40+, Ab Training, and More…

Episode 502

Research Round Up: Metabolic Adaptation & Concurrent Training

Episode 295

Individual Training Design Pt.2 (Volume, Intensity, Frequency)

Episode 326

Q&A: Dieting During Holidays, Carb Backloading, Eating Liver, and More…

Episode 352

Meet The Team: Coach Adam

Episode 578

A Day in My Life, Lifting Belts, Client Adherence, and More…

Episode 236

Program Design 101 – Sam Miller Interviews Cody McBroom

Episode 556

Conjugate x Conditioning with Jason Brown, Strength Coach

Episode 356

Coaching Nutrition To Pro Athletes with Brian St. Pierre of Precision Nutrition

Episode 500

Macros vs Calorie Totals, Poliquin’s Training, and More…

Episode 257

Your Best Physique w/ Laurin Conlin

Episode 372

How Stress Affects Body Composition

Episode 8

FB Q&A: Optimal Rest Periods, Late Night Eating, PR’s, Training Frequency and more!

Episode 157

Q&A: Finding Balance vs. Hustling All Day, Organic vs. Non-Organic Foods, Productivity Hacks, Core Training, And More…

Episode 176

Christian Thibaudeau Pt. 2 (IF, Fasted Cardio, Nutrition For Your Nuerotype, and More…)

Episode 402

Macros and Eating Disorders, How My Coach is Coaching Me, and More…

Episode 454

MLM Diet Schemes, BCAA’s, and Diet Breaks

Episode 569

Fruit’s Effect on Body Comp, Advice For Chronic Under-Eaters, and More…

Episode 205

Being An Evidence Based Coach, Truth About Inflammation, and Setting Up Your Cardio

Episode 83

How To Market Yourself On Social Media

Episode 85

Cody Talks Carbs

Episode 36

Interview with Joseph Hawthorne – Owner of Copper Moose Fitness

Episode 185

Sal Di Stefano From MindPump Media

Episode 22

Q&A: Post workout soreness, training recommendations for first time gym members & more

Episode 307

Dr. Gabrielle Fundaro – The Truth About Gut Health Ep. 307: Dr. Gabrielle Fundaro – The Truth About Gut Health

Episode 388

Metabolic Adaptation (What, Why, & How To Manage It)

Episode 373

Lifestyle Mentoring with Andres Villalba

Episode 74

Emerald Cup, Training Kaisa and upcoming Vigor Ground grand opening

Episode 316

Todd Durkin – Passion, Purpose, and Impact

Episode 339

Creatine Monohydrate: The Definitive Guide

Episode 45

Interview with Andy McCloy – Owner of Body Creations Inc.

Episode 415

If You Haven’t Won, You Haven’t Tried Everything Yet

Episode 400

How To Build Your Dream (My Business’ Evolution)

Episode 30

How To Stay Accountable While Travelling [10 Minute Tip]

Episode 146

Dieting When Hormones Are Wrecked, Nutrition Advice For Autoimmune Issues, Whether or Not You Can Attack 2 Goals at Once, and More!

Episode 258

Steve Hall – Revive Stronger

Episode 424

Kasey Jo Orvidas, PhD: The Psychology of Coaching

Episode 179

Bryan Boorstein – “Achieving Performance AND Aesthetics”

Episode 92

What The Health Review

Episode 287

Nutrition For Fat Loss Pt. 8 (Supplements)

Episode 393

Physique Development Roundtable Pt. 2

Episode 219

Finding Your Why, CBD Oil, HIIT Finishers, Volume Eating, and More…

Episode 128

Getting Shit Done w/ Eric Escobar

Episode 54

Q&A: Post-Workout Soreness, Measuring and Comparing Strength, Non-Gym Activities and more..

Episode 232

Periodizing Your Nutrition

Episode 73

Q&A: Success & Focus, Coaching Asymmetries and Youth Strength Training

Episode 262

Finding Your Why w/ Dr. Sean Pastuch, Active Life RX

Episode 291

7 Things The Coaching Industry Needs

Episode 458

Updated Thoughts on Refeeds, Push/Pull Splits, and More…

Episode 72

Favorite Exercises Per Muscle Group

Episode 71

Celebrate Your Wins

Episode 332

Lower Back Pain, Sex Before Performance, Cellulite, and More!

Episode 450