13614960_527058670835935_2989991116303738670_n

Foundational Strength

Episode 53

34:18

iTunes Stitcher Spotify

Coach Theo provides you with everything you need to know about Foundational Strength. He goes over what to think about when programming for yourself, and provides an example program while breaking down each exercise.

For more information on Mobility, check out Episode 47: Mobility For Fat Loss

To Apply for the 8-Week Vigor Ground Fitness Transformation Challenge, Click Here Now! : https://boomboomperformance.wufoo.com/forms/vigor-ground-8week-transformation-challenge/

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Website: http://tailoredcoachingmethod.com/podcast/

Cody “Boom Boom” McBroom
Blog – www.boomboomperformance.com
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Instagram – https://www.instagram.com/cody.boomboom/
Email – [email protected]

Theo Bowie
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Facebook (Business Page) – https://www.facebook.com/theobowie/
Instagram – https://www.instagram.com/theobowie/
Email – [email protected]

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Alcohol’s Effect on Fat Loss & Intermittent Fasting

Coaches Corner: Consistent Motion with Lisa

The Personality Diet with Mike Millner

Paul Carter – “Training Your Body AND Your Mind”

Austin Current – Physique Development

Is The Calorie Equation Flawed? Nutrition Talk with Travis Zipper

Multivitamins, Adrenal Fatigue, Carb Cycling, and More…

Eradicating Self-Doubt & Building Self-Worth

Why Your Deadlift Sucks

Black Friday Q&A!

Worst Fad Diets, How Much Weight Gain Is Acceptable On A Reverse Diet, and More…

Average Joe To Savage Athlete (The Exact Blueprint)

Interview with Jordan Syatt – Gary Vaynerchuk’s Coach & World Record Power Lifter

Pt.3 “Micronutrients”

Q&A – Training Around Lower Back Pain, The Vertical Diet, Steroids and HGH, and More….

Everything You Need To Know About Carb Cycling

Increasing Metabolic Rate, Managing Depression & Anxiety, and More…

Q&A – Macros For Body Recomposition, The Processed Food Study, Willpower During a Diet, Should You Stretch, and More…

Most Important Traits of a Coach, Fat Loss Timelines, and Seinfeld Banter

Q&A: Calorie Partitioning, Combining CrossFit and Bodybuilding, Too Much Protein, and More…

Q&A – The Game Changers Documentary, Programming Refeeds and Carb Cycling, and More….

The Drunkcast with Matt McLeod, Austin Current, and Cody Boom Boom McBroom

Q&A – LISS vs. HIIT, Mindset and Achieving ‘It All’ in Life, Fit Dad Training, and More…

Turn Your Passion Into A Career

Macros and Eating Disorders, How My Coach is Coaching Me, and More…

Metabolic Adaptation (What, Why, & How To Manage It)

Q&A: Nutritional Adjustments For Menopause, Cortisol Issues and Fasting, Building Muscle in a Deficit, and More…

Q&A – Barefoot Training, Letting Go The Past, Alcohol & Flexible Dieting, and More….

Quarantine Reflections (COVID-19)

Your Best Physique w/ Laurin Conlin

Losing Muscle, How You Know Your Bulk Went Too Far, and More…

Self Sabotage and The Effect Your Mindset Has On Results

Listener Q&A

Healthy Transformations

Nutrition For Fat Loss Pt. 4 (Micronutrients, H20, Fiber)

Food Combining, Alkaline Diet, Goal Setting, Minimalism, and Why CrossFitters Are So Ripped…

The Definitive Guide To Thyroid Health

Individual Training Design Pt.5 (Exercise Sequencing)

New Years Resolution Follow Up (Half Way Through)

Luka Hocevar – Part 1

Building Your Mindset and Relationships (My Interview on The ‘Ranges Of Motion Podcast’)

Chris “The Mad Scientist” Duffin of Kabuki Strength

My Journey Into The Fitness Space and The Keys To Program Design [Myself Being Interviewed]

Dr. Jordan Shallow – The Muscle Doc (Pre-Script, RX’D Radio, Muscle Camps)

Failure Training and Successful Goal Setting

Training As You Age, My Message To The World, Top Fitness Icons, Building Your Training Split, and More…

Periodizing Nutrition For Gen-Pop

Q&A – Alcohols Effect on Training, Fear of Scales, Metabolic Flexibility, Adrenal Fatigue, MetCon Workouts, Advice For Gaining, and More….

Q&A: Cold Weather Warm-Ups, White vs Brown Rice, Workout Partner Motivation and more…

“Training The Professional Athlete” w/ Josh Cuthbert

Training Too Much, Recomping, Eccentric Training, and More…

Q&A! – Ketone Supplements, Dieting on a Budget, Nutrition Before a Meet/Comp, Intra-Workout Shakes, and More…

Q&A – Future Of Fitness, Online Coaching, Vivid Dreams, Savage Animals and More…

How to improve your deadlift [10 Minute Tip]

A Better Mind, For A Better Business

Physique Development Roundtable Pt. 1

Special Announcement, Core Values and MY Definition of Success!

Understanding Training Volume, The Phases of Dieting, and More…

Q&A: Getting Clients To Adhere, Fat Loss Timelines, and More…

How to improve your squat – [10 Minute Tip]

7 Things The Coaching Industry Needs

Q&A – Summer Shredding, Cutting Bodyfat, Binge Eating Prevention and more …

Q&A with Cody: Pyramid of Importance, Pre-Workout / Supplements, Horny Goat Weed and more..

Who is Cody Boom Boom?

Brad Loomis of 3DMJ

Your 2019 Pep Talk (10 Things You MUST Clarify)

“Dangers” of Red Meat, Net Carbs, and Muscle Growth for Diabetics

Nutrition FAQ

KaisaFit – Origin Story

Program Design 101 – Sam Miller Interviews Cody McBroom

3 Tips For Dieting After A Reverse, Training To Failure, & More…

How Stress Affects Body Composition

Culture, Community, and Connection

Individual Training Design Pt.3 (Exercise Selection, Variation, Tempo, Enjoyment)

Q&A: Higher Reps vs Heavier Weights, How Exercise Affects Mood, Optimal Time For Protein Intake and more…

The Fitness Game with Theo Bowie

Its a Method, Not Magic

Q&A – Sustaining A Low Body Fat %, How Long To Stick With A Program, Personal Development, and More…

Joe Bennett, The Hypertrophy Coach

Troubleshooting Clients, Best Compound Lift, Cheat Days, & More…

Mike Doehla, CEO of Stronger U Nutrition

Q&A – My Knee Rehab, Body Dysmorphia, Full Body vs. Splits, Refeeds, and More…

Q&A – Losing Leg Fat, Periodizing a Year of My Ebook Programs, When To End a Cut, and More…

Stan Efferding – The Vertical Diet

SARMS, Self Doubt, Results at 40+, Ab Training, and More…

Training FAQ Pt. 2 (Most Common Questions)

Behavior Change (The Psychological Tool For Transformation)

The Female Guide To Muscle Growth

Finding Your Why w/ Dr. Sean Pastuch, Active Life RX

Dr. Mike Israetel: Hypertrophy Fundamentals

The Science of Diet Breaks & Max Effort Training w/ Dr. Brandon Roberts

Dieting When Hormones Are Wrecked, Nutrition Advice For Autoimmune Issues, Whether or Not You Can Attack 2 Goals at Once, and More!

A Better Way To Approach Your Nutrition

Steve Hall – Revive Stronger