13614960_527058670835935_2989991116303738670_n

Foundational Strength

Episode 53

34:18

iTunes Stitcher Spotify

Coach Theo provides you with everything you need to know about Foundational Strength. He goes over what to think about when programming for yourself, and provides an example program while breaking down each exercise.

For more information on Mobility, check out Episode 47: Mobility For Fat Loss

To Apply for the 8-Week Vigor Ground Fitness Transformation Challenge, Click Here Now! : https://boomboomperformance.wufoo.com/forms/vigor-ground-8week-transformation-challenge/

Get your FREE Mind vs Muscle Results Bundle: https://boomboomperformance.leadpages.co/mind-vs-muscle/

Social Links:
Facebook: https://www.facebook.com/mindvsmuscle
Instagram: https://www.instagram.com/mind_vs_muscle
Website: http://tailoredcoachingmethod.com/podcast/

Cody “Boom Boom” McBroom
Blog – www.boomboomperformance.com
Facebook (Personal) – https://www.facebook.com/cody.mcbroom
Facebook (Business Page) – https://www.facebook.com/boomboomperformance/
Instagram – https://www.instagram.com/cody.boomboom/
Email – [email protected]

Theo Bowie
Facebook (Personal) – https://www.facebook.com/theo.bowie.14
Facebook (Business Page) – https://www.facebook.com/theobowie/
Instagram – https://www.instagram.com/theobowie/
Email – [email protected]

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“Strong Mind, Stronger Body” w/ Matt Prince

James Fitzgerald of OPEX – Fitness Explained

Don Saladino – “The Super Hero’s Trainer”

Self Sabotage and The Effect Your Mindset Has On Results

REAL TALK w/ Grant Dziak

Top 10 Fitness Trends of 2017

Nutritional Periodization 2.0

Understanding Training Volume, The Phases of Dieting, and More…

Al Kavadlo – “Mastering Calisthenics”

Interview with Jeff Nippard – Pro Natural Bodybuilder & Coach

Successful, Together

My Approach To Personal Development (Interview with Sean McDevitt on Shots To The Dome)

Warrior, Circadian Rythm and Fat Loss, The Coconut Oil Hype,Training Splits and More…

Research Roundup: Are Blue Light Blockers Complete BS?!

Eric Bach – Real Results, Simplified.

Nutrition FAQ

The Tailored Life Podcast is HERE!

Q&A! – Best Cert for Trainers, Embarrassing Coaching Moments, Non-Fitness Hobbies, Junk Food, and SO Much More…

The Ultimate Self Development Book List (30 Books, Reviewed)

Athlete Training Principles with Charley Gould

Q&A – Calorie Calculations, Self Doubt, Training To Failure, and More…

Systematic Approach To Predicting Hypertrophy

Q&A – Adjusting NEAT, Adaptive Metabolisms, My Most Fun Times Training, and More..

Eric Trexler – Metabolic Adaptation

Set Progression Model, Combining Powerlifting & Bodybuilding, & More…

Q&A: Strength vs. Hypertrophy Training, Best Diet Guidelines, CNS Burnout, and More…

Q&A: Balancing Business and Fatherhood, Content Creation, and More…

F#%k The 5am Club!

Q&A – Learning To “Accept What Is”, Training After 40, Getting Results Without Tracking Macros, and More…

Q&A – My Fears/Challenges Of Becoming A Father, Beetroot Juice Hype, Training On A Reverse Diet, And More….

The Science of Fat Cells + NSAIDs & Hypertrophy w/ Dr. Brandon Roberts

Finding The Right Coach, Hilarious Childhood Memories, and More…

Q&A: Deadlifts, Cooking Oils, Alcohol and much more …

Jason Brown: Changing CrossFit Programming

How To Live Your Dream, By Helping Others Live Theirs

Training Longevity, My Thought Process Evolution, and Going To Failure.

Nutrition Talk With Coach Cody

Scott Stevenson – Fortitude Training

MY Story

Individual Training Design Pt.5 (Exercise Sequencing)

Q&A: Post-Workout Soreness, Measuring and Comparing Strength, Non-Gym Activities and more..

Dr. John Rusin – “The Smartest Approach To Training”

Eradicating Self-Doubt & Building Self-Worth

The Science of Diet Breaks & Max Effort Training w/ Dr. Brandon Roberts

10 Life Changing Takeaways From The Impact Collective

Muscle For Life

Maximizing Recovery with Dr. James Hoffmann of Renaissance Periodization

Training FAQ (Answers To Your Most Frequently Asked Questions)

Lower Back Pain, Sex Before Performance, Cellulite, and More!

Joseph Sheehey, CEO Of Cured Nutrition – “Cannabis In The Fitness Industry”

Steve Hall – Revive Stronger

Q&A – Are Food Sensitivity Tests All Hype, is Adrenal Fatigue a Myth, and The F#ck It Diet Mentality ?

10 Ways To Be The Best Coach Possible

The Drunkcast with Matt McLeod, Austin Current, and Cody Boom Boom McBroom

Q&A – Fat Reset Diet, Truth About Fasted Cardio, Improving Sleep, Finding The Right Mentor, and SO much more…

Nutrition For Fat Loss Pt. 5 (Your Daily Diet)

Special Announcement, Core Values and MY Definition of Success!

The Most Important Nutrient For Fat Loss [Fit Tip]

Q&A – Summer Shredding, Cutting Bodyfat, Binge Eating Prevention and more …

Individual Training Design Pt.2 (Volume, Intensity, Frequency)

Dr. Grant Tinsley on Time Restricted Eating

Worst Fad Diets, How Much Weight Gain Is Acceptable On A Reverse Diet, and More…

Jason Phillips – The State Of Online Coaching

Free Weights vs Machines

How to Eliminate Stress and Anxiety

Finding Your Why, CBD Oil, HIIT Finishers, Volume Eating, and More…

Resistance Profiles & Strength Curves, How To Deload, and More…

A Day in My Life, Lifting Belts, Client Adherence, and More…

(Biggest Mistakes Trainers Make, BJJ, 2020 Chaos, and More)

Action Alleviates Anxiety

The Tailored Mastermind [Recap]

Adam Schafer From MindPump

Nutrition Q&A (Most Common Struggles, Questions, and Confusing Topics)

Paul Carter – “Training Your Body AND Your Mind”

How To Create The Most Effective Full Body Program

How To Build Your Dream (My Business’ Evolution)

Theo Bowie Returns!

6 Ways To Win, Every Single Day

FB Q&A: Optimal Rest Periods, Late Night Eating, PR’s, Training Frequency and more!

How To Build A Bigger Back [Fit Tip]

Your Guide To Reverse Dieting (Science Meets Real-Life Application)

How to get a bigger butt

Cardio, SoulCycle & Paradigm Shattering Moments

All Things Training Q&A

Sauna Suits, Binge Eating, Snakes in The Bed, and More…

How To Individualize Your Diet (8 Ways To Tailor Your Nutrition)

How To Stay Accountable While Travelling [10 Minute Tip]

Q&A – Eating For Your DNA, Fasting For Females, Hybrid Training, & More…

2017’s Last Episode! (Jam Packed Q&A)

Jeff Alberts – The Godfather of Natural Bodybuilding

Behind Boom Boom Performance… (My Interview on L2 Fitness & Business Podcast)

Dr. Amy Bender – Sleep Requirements For Performance

Carter Good: Lifestyle Transformation

Mike Matthews – Real Fitness Entrepreneurship

Jordan Dugger: Flow State of Mind

2018 Goals and Predictions with Coach Theo

Q&A – Movement vs. Body Part Splits, Breaking Scale Plateaus, MCT Oil Hype, and More…

Fighting Resistance

Coaches Corner: Creating Structure with Adam

What We Do With Clients at Tailored Coaching Method (FAQ)

Reverse Dieting With Brandy Wann

Troubleshooting Clients, Best Compound Lift, Cheat Days, & More…

Austin Current – Physique Development