13614960_527058670835935_2989991116303738670_n

Facebook Live Q&A: Training Queues, Hydration, Training Footwear and more…

Episode 25

22:22

iTunes Stitcher Spotify

Cody and Theo answer your questions during this Facebook Live Q&A session. [ Facebook.com/mindvsmuscle ] Topics include: Queues they give while coaching, hydration, best footwear for training and more!

Facebook: https://www.facebook.com/mindvsmuscle

Cody “Boom Boom” McBroom
Blog – www.boomboomperformance.com
Facebook (Personal) – https://www.facebook.com/cody.mcbroom
Facebook (Business Page) – https://www.facebook.com/boomboomperformance/
Instagram – https://www.instagram.com/cody.boomboom/
Email – [email protected]

Theo Bowie
Facebook (Personal) – https://www.facebook.com/theo.bowie.14
Facebook (Business Page) – https://www.facebook.com/theobowie/
Instagram – https://www.instagram.com/theobowie/
Email – [email protected]

Thanks for listening!

Loved it?

Send it to a friend

20220401-232A0788

Want us to talk about something specific?

This podcast is for YOU! Send in your questions and we’ll cover them on our Podcast.

Other Podcasts you might enjoy

‘The Keto Diet’: Cancer Cure & Rapid Fat Loss? Or All Hype?

The Psychology of Dieting, Dr. Mel Davis of Renaissance Periodization

Food Combining, Alkaline Diet, Goal Setting, Minimalism, and Why CrossFitters Are So Ripped…

Simplifying Nutrition (Building Your Foundation)

My Greatest Accomplishments, Tips For New Coaches, and More

Fighting Autoimmune Diseases and CBD 101 with Mike Lee

Physique Development Roundtable Pt. 2

Stubborn Muscle Growth, A “Bad” Metabolism, Business Coaching, and More…

Maximizing Recovery with Dr. James Hoffmann of Renaissance Periodization

MLM Diet Schemes, BCAA’s, and Diet Breaks

The Hungry Brain with Stephan Guyenet

MY Story

Average Joe To Savage Athlete (The Exact Blueprint)

It’ll Never Be The Right Time… SO JUST START!

Q&A – Sustaining A Low Body Fat %, How Long To Stick With A Program, Personal Development, and More…

The BBP Collective (5 Life Changing Lessons)

Hormone Optimization With Hormonal Specialist, Travis Zipper

Cardio, SoulCycle & Paradigm Shattering Moments

Q&A – Metabolic Adaptation, Cortisol’s Effect on Fat Loss, Adrenal Fatigue, and More…

Cody Does Crossfit….

Athlete Training Principles with Charley Gould

The 7 Traits of Highly Successful People

Dieting When Hormones Are Wrecked, Nutrition Advice For Autoimmune Issues, Whether or Not You Can Attack 2 Goals at Once, and More!

(Weight Vests & Betaine) with CSO Dr. Brandon Roberts

Interview with Joseph Hawthorne – Owner of Copper Moose Fitness

Paul Carter – “Training Your Body AND Your Mind”

Joseph Sheehey, CEO Of Cured Nutrition – “Cannabis In The Fitness Industry”

Q&A: Gaining Fat vs Losing Muscle, Mobility vs Corrective Exercise, Pregnancy Training Tips and more…

Dr. Mike T. Nelson – Simplifying The Science of Training and Nutrition

Multivitamins, Adrenal Fatigue, Carb Cycling, and More…

Maximizing Hypertrophy As A Natural Lifter

Why Your Deadlift Sucks

Weekend Warrior’s Diet, Menopause, Eliminating Cravings, And More…

Crossfit For Body Comp, Reverse Diet Periodization, And More

Fat vs. Slow Fat Loss, Mat Fraser’s Retirement, My Biz Vision, and More…

Stefi Cohen, World Record Female Powerlifter

Setting Up Your Diet – Pt.1 “Calories”

Eradicating Self-Doubt & Building Self-Worth

Top 10 Fitness Myths Busted

Finding Maintenance Calories, Adrenal Fatigue, and Rants on Success

Dieting While Stressed, Adjusting Listener’s Macros, and More…

Daily Routines & Staying Real, with Brad Jensen

Dr. James Hoffman of Renaissance Periodization – “Recovery 101″

Nutritional Periodization 2.0

Lower Back Pain: Causes and Recovery

Pt. 4 & 5 “Meal Timing, Meal Frequency, & Supplements”

Supplements 101 w/ Coach Cody

Q&A – Sustaining A Lean Physique, Ice Baths, From Cut To Reverse Diet, & More…

Importance Of Gut Health [Fit Tip]

Systematic Approach To Predicting Hypertrophy

Importance of Training Volume, Programming Cardio, Applying Science-Based Methods, and More…

Dr. Jose Antonio – “The Truth About Protein”

Nutrition For Athletes, The Best 5-Day Splits, and More…

Does Eating Before Bed Make You Store More Fat? [ Fit Tip ]

How To Build A Bigger Chest [10 Minute Tip]

Influencers To Follow, Collagen, Daily Weigh In’s, and More…

Protein Overfeeding, Fitness Industry Post COVID, and More…

Understanding Training Volume, The Phases of Dieting, and More…

Free Weights vs Machines

Pre Training Meals, Fat Loss Plateaus, Training As You Age, and More…

Motivating Loved Ones, My Childhood Dreams, % Based Training, and More…

Slow vs Fast Progress

6 Simple Strategies To Finally Become More Consistent

Optimizing A Vegan Diet

Training While Travelling

Training Longevity, My Thought Process Evolution, and Going To Failure.

Scott Stevenson – Fortitude Training

Your Blueprint For Intermittent Fasting

Q&A: Strength vs. Hypertrophy Training, Best Diet Guidelines, CNS Burnout, and More…

How To Be Evidence Based

Rise of The Sufferfests with Scott Keneally

Dr. Jade Teta – “Mastering Your Metabolism”

Successful, Together

Jason Phillips – World Class Nutrition Coaching

Q&A – Barefoot Training, Letting Go The Past, Alcohol & Flexible Dieting, and More….

Q&A – Are Food Sensitivity Tests All Hype, is Adrenal Fatigue a Myth, and The F#ck It Diet Mentality ?

(Biggest Mistakes Trainers Make, BJJ, 2020 Chaos, and More)

7 Reasons To Hire A Fitness and Nutrition Coach

Train RIGHT, For Your Body Type: Fast Twitch vs Slow Twitch

Q&A – Fruit Intake Limit, Yohimbine, Building “Competitive Physique” Abs, and More…

Identify Dysfunction & Eliminate Pain

Kyle Ruth of Training Think Tank – “The Art Of Coaching”

A Better Way To Approach Your Nutrition

Q&A! True Flexible Dieting, Fixing Loose Skin, Skinny Fat To Fit, Best Cardio Options, And More…

The Big 3 – Squat, Bench & Deadlift

Think Big

How To Get And Stay Ripped

Individual Training Design Pt.3 (Exercise Selection, Variation, Tempo, Enjoyment)

Q&A – Fitness Guru’s, Leaky Gut, Periodizing Lean Gains, and More…

How To Create The Most Effective Full Body Program

Seeking Personal Happiness

How To Burn Fat and Build Muscle, Simultaneously

Interview with Jeff Nippard – Pro Natural Bodybuilder & Coach

Kasey Jo Orvidas, PhD: The Psychology of Coaching

Metabolic Adaptation (What, Why, & How To Manage It)

Pt.3 “Micronutrients”

Meal Plans vs. Flexible Dieting, Best Coaching Books, and More…

A Perfect Day of Training and Nutrition

Dr. Mike Israetel: Hypertrophy Fundamentals

A Better Mind, For A Better Business

Jordan Syatt – REAL Coaching

Q&A: Post-Workout Soreness, Measuring and Comparing Strength, Non-Gym Activities and more..

Q&A: Managing Alcohol During Holidays, Improving Squat Mobility and more …

How To Market Yourself On Social Media

Jason Phillips – The State Of Online Coaching

Q&A: Goal Setting, Travelling, Fat Loss and more …

Getting Shit Done w/ Eric Escobar

Programming 101

Jeff Alberts – The Godfather of Natural Bodybuilding

Definitive Guide To Building Your Abs (Core Training Hierarchy)

What motivates and inspires you?

Who Are You Showing Up As?

Individual Training Design Pt.4 (Progression, Periodization, Effort)

Q&A – Calorie Tracking, Low Back Pain Mobility, Training Asymmetries and more …

Real Leadership with Brett Bartholomew

REAL TALK w/ Grant Dziak

BBP Mastermind Recap (Biggest Takeaway)

It’s A Method, Not Magic.

Jackson Peos On Diet Break Research

Laurin Conlin – “The Application of Physique Science”

311 – Q&A – Built For You, Determining The Best Macros, And Optimal Rep Ranges

Miguel Blacutt – Fitness and Nutrition Research

Training FAQ Pt. 2 (Most Common Questions)

Todd Durkin – Passion, Purpose, and Impact

Q&A – Stress Snacking, Sodium Intake, Improving Squat, Stretching and more …

Matej “Most Interesting Man” Hocevar Ep 88: Matej “Most Interesting Man” Hocevar

Evan Demarco – The Science Behind Fish Oil & CBD Oil

Training FAQ Pt. 1 (Most Common Questions)

Conjugate x Conditioning with Jason Brown, Strength Coach

Q&A – How Long One Should Diet For, Nutrition Periodization, Collagen Supps, Metabolism & Inflammation, and More…

Mobility For Fat Loss [Fit Tip]

Theo Bowie Returns!

Cody Talks Carbs

Who is Cody Boom Boom?

Lifestyle Mentoring with Andres Villalba

The Definitive Guide To Thyroid Health

How To Build Your Dream (My Business’ Evolution)

Q&A – Relation Between Gut Health & Fat Loss, Vegetarian Strategies, Insulin Sensitivity Methods, and More…

Training Too Much, Recomping, Eccentric Training, and More…

How to get a bigger butt

Recap of The Impact Collective

Special Announcement, Core Values and MY Definition of Success!

Q&A! – Best Cert for Trainers, Embarrassing Coaching Moments, Non-Fitness Hobbies, Junk Food, and SO Much More…

Nutrition For Fat Loss Pt.6 (Periodization)

Nutrition Q&A (Most Common Struggles, Questions, and Confusing Topics)

Jason Theobald – “Optimizing Insulin For Serious Fat Loss”

The Mindset

Everything You Need To Know About Carb Cycling

Nutrition For Fat Loss Pt. 5 (Your Daily Diet)

Quarantine Reflections (COVID-19)

Joe Bennett, The Hypertrophy Coach

John Romaniello On The Art of Storytelling

Women’s Health with Joelle Cavagnaro

Eliminating Imposture Syndrome, Personal Success Paths, and More…

Pt.2 “Macros”

Q&A: Higher Reps vs Heavier Weights, How Exercise Affects Mood, Optimal Time For Protein Intake and more…

Nutrition For Fat Loss Pt. 7 (Adjusting The Diet)

Nutrition For Fat Loss Pt. 8 (Supplements)

Dr. Jade Teta – Mastering Your Metabolism Pt. 2

Best Education Resources For Coaches, “Eat More Move More” Theory, and More…

Listener Q&A

Creating Core Values

Boom Boom Performance HQ, Gym Playlists, Best Books Ever, and More…

KaisaFit – Origin Story

Danny Lennon on Chrononutrition

Q&A: Finding Balance vs. Hustling All Day, Organic vs. Non-Organic Foods, Productivity Hacks, Core Training, And More…

2020 Recap and 2021 Projection

Research Roundup: Are Blue Light Blockers Complete BS?!

Emerald Cup, Training Kaisa and upcoming Vigor Ground grand opening

How to improve your deadlift [10 Minute Tip]

Jordan Dugger: Flow State of Mind

Anders Varner – Barbell Shrugged

Training Talk – “Creating YOUR Perfect Program”

The Realest New Years Advice You Will Ever Hear

Turning Your Words into Clients, With Joey Percia

Dr. Zaino “Becoming A Hero”

Dr. Stephen Cabral “Discovering Your Healthiest You”

Q&A: Networking, Adaptive Thermogenesis, Mindset Coaching, and More…

Action Alleviates Anxiety

Q&A – Smart Gaining, Digestive Stress When Bulking, Adjusting Training Volume and More…

Favorite Exercises Per Muscle Group

Q&A – Adjusting NEAT, Adaptive Metabolisms, My Most Fun Times Training, and More..

How To Level Up Your Life, In 90 Days or Less

Nutrition For Hypertrophy

Personal Development with Josiah Novak

Reverse Dieting With Brandy Wann

Q&A – Results With PCOS, What To Track (Besides Macros), Setting Max Lifts, and More…

How To Build A Bigger Back [Fit Tip]

Bryan Boorstein – “Achieving Performance AND Aesthetics”

Nutrition For Fat Loss Pt. 4 (Micronutrients, H20, Fiber)

Finding Maintenance After Long Deficit, Skinny Fat Solution, and More…

The Science of Diet Breaks & Max Effort Training w/ Dr. Brandon Roberts

Physique Development Roundtable Pt. 1

How to improve your squat – [10 Minute Tip]

Q&A – Training Around Lower Back Pain, The Vertical Diet, Steroids and HGH, and More….

21 Program Design Hacks To End Training Boredom (Pt.1)

How Shame Can Lead To Self-Expansion

Q&A: Are Training Programs Necessary, Carb Nite Diet, Weight Loss and Regain and more …

Resistance Profiles & Strength Curves, How To Deload, and More…

Christian Thibaudeau – Neurotyping (The Key To Individualization)

The Most Important Nutrient For Fat Loss [Fit Tip]

“Strong Mind, Stronger Body” w/ Matt Prince

Q&A – 500 Calories Deficit Myth, Best Progressive Overload Methods, Goals When Reverse Dieting, and More…

How To Find The Best Training Split

Jenn Ryan – Coaching The Female Athlete

Training FAQ (Answers To Your Most Frequently Asked Questions)

5 Principles of Success

Chasity Snowden – “The Evolution Of A Coach”

Coaching Roundtable with Christopher Barakat and William Grazione

How to optimize your time and be more productive

Where The Fitness Industry Is Headed

Bret Contreras – “The Glute Guy

New Beginnings (Make 2021 Your Best Year)

Alcohol’s Effect on Fat Loss & Intermittent Fasting

How To Stay Accountable While Travelling [10 Minute Tip]

FB Q&A: Tough Mudder Fatigue, Primal Movements, Intermittent Fasting, Bloat and more…

Q&A – Fat Reset Diet, Truth About Fasted Cardio, Improving Sleep, Finding The Right Mentor, and SO much more…

Amanda Bucci – Becoming A Successful Fitness Entrepreneur in 2018

Culture, Community, and Connection

Degrees vs. Certs, Best Training Principles, and More…

Jason Brown: Changing CrossFit Programming

Black Friday Q&A!

Celebrate Your Wins

Q&A – Lagging Body Parts, Training Splits, Steady State Cardio, Nutrition and more…

Q&A – Coaching 100lb Weight Loss & 10lb Weight Gain Clients, Dieting Through Stress, Caloric Ceilings, Coaching Resources, & More…

Dr. Andy Galpin on Muscle Fibers and Hypertrophy

Interview with Andy McCloy – Owner of Body Creations Inc.

Finding Your Why w/ Dr. Sean Pastuch, Active Life RX

Lower Back Pain, Sex Before Performance, Cellulite, and More!

HRV, Epigenetic’s, Ancestral Nutrition and Health, Mayweather Vs. McGregor, and Plenty Hilarious Banter

Periodizing Nutrition For Gen-Pop

MONDAY MOTIVATION ?(Perception = Success)

Interview with Jordan Syatt – Gary Vaynerchuk’s Coach & World Record Power Lifter

Fruit’s Effect on Body Comp, Advice For Chronic Under-Eaters, and More…

Set Progression Model, Combining Powerlifting & Bodybuilding, & More…

Don Saladino – “The Super Hero’s Trainer”

3 Life Lessons (Body, Mind, Relation, Business)

Stop Fearing a Deficit, HCG Fad Diet, NEAT, & more….

Q&A: Cold Weather Warm-Ups, White vs Brown Rice, Workout Partner Motivation and more…

How To Train For Performance, Aesthetics, and Function

Meet The Coach: Haylee Colannino

Biggest Success Factors of My Clients, Fixing A Bad Diet, and Our Halloween Sale!

Chase Chewning – “Ever Forward”

Justin Murphy – “Redefining Yourself”

Nutrition FAQ Pt.1 (Most Commonly Asked Questions)

Finding The Right Coach, Hilarious Childhood Memories, and More…

Are Organic Foods Worth The Hype?

Q&A – Our Original Motive To Get Fit, Functional Range of Motion, Best Sled Variations, and More…

Stan Efferding – The Vertical Diet

Being An Evidence Based Coach, Truth About Inflammation, and Setting Up Your Cardio

The Greatest Morning Routine

Finding Your Why, CBD Oil, HIIT Finishers, Volume Eating, and More…

Rock Bottom To Success and Happiness with Brad Jensen of Key Nutrition

The Success Loop (Action → Result → Motivation)

Episode Ep. 506

Thoughts on “Healthy At Every Size”, Sodium Intake, Dieting During Holidays, and More…

Meet The Team: Coach Adam

Coach Steve Krebs – “Eliminating Doubt and Building Certainty”

Jordan Dugger – Coaching 101: Research Meets Application

Q&A – Eating For Your DNA, Fasting For Females, Hybrid Training, & More…

Simplifying Hormones w/ Sam Miller

The Tailored Mastermind [Recap]

Q&A: Truth About Creatine, Woodstock, Training’s Effect on CNS, Cardio Post or Pre Training, and More…

21 Program Design Hacks Pt.2

Q&A: Success & Focus, Coaching Asymmetries and Youth Strength Training

Kelsie Michelle – “Look Like A Model, Lift Like A Powerlifter”

Behavior Change (The Psychological Tool For Transformation)

KaisaFit – Pt. 2: Q&A

Individual Training Design Pt.1 (Assessment & Execution)

How Much Do You Bench?

Q&A – Photoshoot Prep, Setting New Goals, Creatine, and More…

Al Kavadlo – “Mastering Calisthenics”

Building Your Mindset and Relationships (My Interview on The ‘Ranges Of Motion Podcast’)

The Personality Diet with Mike Millner

Best Progression and Periodization for Aesthetics

Mind vs Muscle Podcast Introduction

If You Haven’t Won, You Haven’t Tried Everything Yet

Q&A – Summer Shredding, Cutting Bodyfat, Binge Eating Prevention and more …

Losing Stubborn Belly Fat, Training For Performance & Aesthetics (Possible?), Weightlifting Belts, and More…

Christian Thibaudeau Pt. 2 (IF, Fasted Cardio, Nutrition For Your Nuerotype, and More…)

Sam Miller: Health vs. Aesthetics, Workout Nutrition, Hormones, and More…

3 Ways To Consistently Stay Motivated

KaisaFit – Pt. 1

Dr. Joe Klemczewski – The Creator of Flexible Dieting

2017’s Last Episode! (Jam Packed Q&A)

Pyramid of Importance: Nutrition [10 Minute Tip]

10 Life Changing Takeaways From The Impact Collective

7 Things The Coaching Industry Needs

3 Tips For Dieting After A Reverse, Training To Failure, & More…

10 Principles For Program Design

Noah Ohlsen – “Happy, But Hungry”

Christopher Barakat – Application of Science Based Training and Nutrition

How To Set Up Your Macros (A to Z)

The Gauntlet (Personal Development w/ Andres Vilallba)

Q&A – Movement vs. Body Part Splits, Breaking Scale Plateaus, MCT Oil Hype, and More…

The Drunkcast with Matt McLeod, Austin Current, and Cody Boom Boom McBroom

Your Guide To Reverse Dieting (Science Meets Real-Life Application)

Q&A – Future Of Fitness, Online Coaching, Vivid Dreams, Savage Animals and More…

Its a Method, Not Magic

Training As You Age, My Message To The World, Top Fitness Icons, Building Your Training Split, and More…

Is The Calorie Equation Flawed? Nutrition Talk with Travis Zipper

Q&A – My Knee Rehab, Body Dysmorphia, Full Body vs. Splits, Refeeds, and More…

Sue Bush: Building The Female Physique

Carter Good: Lifestyle Transformation

10 Things To Live A More Successful Life

Why Connor McGregor Lost, Training Adaptations, and Getting The Result You Want.

Cody is a Daddy…

Eric Trexler – Metabolic Adaptation

Pyramid of Importance: Training [10 Minute Tip]

Dr. Gabrielle Fundaro – The Truth About Gut Health Ep. 307: Dr. Gabrielle Fundaro – The Truth About Gut Health

Nutrition During Quarantine, Building The Metabolism, Mobility/Stability, and More…

What does it really take to achieve a strong core & abs

The Coaching Roundtable w/ Austin Current & Steve Hall

Q&A – Macros For Body Recomposition, The Processed Food Study, Willpower During a Diet, Should You Stretch, and More…

Periodizing Your Nutrition

The Smackdown Champion

Top 3 Fitness, Nutrition and Mindset Questions

Why Macros Work and When To Transition To Intuitive Eating

A Day in My Life, Lifting Belts, Client Adherence, and More…

Dr. Jordan Shallow – The Muscle Doc (Pre-Script, RX’D Radio, Muscle Camps)

3 Life Changing Questions To Ask Yourself

Q&A – Does MCT Oil C8 Work? Lack of Glutes, Clients With Crazy Food Intolerances, Program Design, and More…

Nutrition For Powerlifting vs. Endurance, Breaking Plateaus, and More

Dr. John Rusin – “The Smartest Approach To Training”

Keto With HPA Axis Dysfunction, Foam Rolling vs. Mobility, and More…

“The Perfect Diet”

Plateau Breaking Strategies (Fat Loss)

Sports Nutrition

The Ultimate Self Development Book List (30 Books, Reviewed)

Reverse Dieting (All You Need To Know)

Q&A – All Things Nutrition

Your Best Physique w/ Laurin Conlin

Hypothyroidism, Newbie Gains, Calculating Refeed Macros, Micros For Fat Loss, and More

Christopher Barakat – Body Recomposition

Most Important Traits of a Coach, Fat Loss Timelines, and Seinfeld Banter

Q&A: Modified Conjugate Method, Troubleshooting Listener’s Diet Prescriptions, and More…

Benefits of Intra-Set Stretching

Q&A: Deadlifts, Cooking Oils, Alcohol and much more …

Q&A – My Fears/Challenges Of Becoming A Father, Beetroot Juice Hype, Training On A Reverse Diet, And More….

Creating An Addiction To Success, Through Habit Tracking

Carl Hardwick – OPEX Fitness

How To Use RIR, Gyms Opening Back Up, Newbies vs. Advanced, and More…

Top 10 Fitness Trends of 2017

Steve Hall – Revive Stronger

Austin Current – Physique Development

“What Does It Mean, To Be A Coach?” – My Interview on The Kronic Lifestyle Podcast

Why Great Coaches Are Great

Full ROM vs. Partial ROM, Industry Drama, and Training During Fat Loss

Andrea Valdez of 3DMJ

Chris “The Mad Scientist” Duffin of Kabuki Strength

Lacey Dunn – Smart and Sustainable Nutrition

Eliminating “Can’t” From Your Vocabulary

Marcus Filly – Functional Bodybuilding

Best Rep Ranges, Falling Off The Fitness Wagon, Staying at Maintenance Macros, and More…

Truth About Food Sensitivity Tests, My Most Painful Tattoo, Ideal Rest Periods, and More…

All Things Training Q&A

Turn Your Passion Into A Career

Mike Doehla, CEO of Stronger U Nutrition

Steve Weatherford – “Becoming Success Minded”

Q&A – LISS vs. HIIT, Mindset and Achieving ‘It All’ in Life, Fit Dad Training, and More…

Q&A – Going ALL IN on yourself, Best Training Periodization Methods, When It’s Time To Leave Your Nutrition Coach, and more…

James Fitzgerald of OPEX – Fitness Explained

Mental Health with Jake Luhrs of August Burns Red

What The Health Review

Greg Potter – The Science of Sleep

10 Ways To Be The Best Coach Possible

The 3 Things That Keep Me Moving Forward

Losing Muscle, How You Know Your Bulk Went Too Far, and More…

The Ultimate Guide To Testosterone & Hormonal Health

“Training The Professional Athlete” w/ Josh Cuthbert

17 Programming Principles That Come Before Volume & Intensity

Alex Bush – Truly Individualized Coaching

Overrated / Underrated Part 2: Bosu Balls, 1RM Testing, Fall Out Boy, Counting Macros, & More…

Q&A with Cody: Pyramid of Importance, Pre-Workout / Supplements, Horny Goat Weed and more..

Nutrition FAQ Pt. 2 (Most Commonly Asked Questions)

Q&A – Eliminating Physical Fatigue, Building Mental Toughness, Enhancing a Specific Body Part, Building Your Name/Business, and More…

The Ultimate Guide To Lean Bulking

Coaches Corner: Consistent Motion with Lisa

Q&A: Measuring Body Fat, Heart Rate Importance, Phases of Weight Loss and more..

MONDAY MOTIVATION ?

Q&A – Values of a Great Coach, Best Macro Splits, Anxiety Management, and More….

Research Roundup with CSO Dr. Brandon Roberts

Interview with Paul Revelia – Pro Natural Bodybuilder and Coach/Owner of Pro Physique INC

Nutrition FAQ

Q&A: Dieting During Holidays, Carb Backloading, Eating Liver, and More…

SARMS, Self Doubt, Results at 40+, Ab Training, and More…

Q&A: Exercises Everyone Should Be Doing, Sleep Quality, Fitness Tracker Accuracy and more!

Cody’s Training History (9 years of experience)

Sauna Suits, Binge Eating, Snakes in The Bed, and More…

Q&A: Fatphobia, Moving From Macro OCD to Intuitive Eating, and More…

Q&A – Alcohols Effect on Training, Fear of Scales, Metabolic Flexibility, Adrenal Fatigue, MetCon Workouts, Advice For Gaining, and More….

Q&A – Reaching Your Genetic Potential, Carb Cycling, and Macronutrient Talk

The 4 Pillars To Power

10 Simple Rules To Nutritional Success

Dr. Bill Campbell – Physique Science

7 Tips For A More Successful Life

Bigger, Leaner, Stronger with Mike Matthews

How To [Actually] Look Like You Lift (7 Principles)

Q&A – Calorie Partitioning, When Muscle Soreness is Beneficial, Periodizing Maintenance Phases, and More…

Updated Thoughts on Refeeds, Push/Pull Splits, and More…

Q&A – All Things Training

Hormone Optimization

Program Design 101 – Sam Miller Interviews Cody McBroom

7 Things You Need To Know About Carbs

Life with Andres Villalba

Fueling Two-A-Days, How Some Girls Can Eat 3,000 Calories, and More…

Luka Hocevar – Part 2

Will Eating Carbs Make Me Fat? [ Fit Tip ]

Losing Weight Through Menopause

Nutrition Talk With Coach Cody

Q&A – Training During a Cut, Body Image Issues, Keto Reverse Dieting, and More…

Who is Theo Bowie?

Theo’s First Fathers Day & Whats Up w/ Coconut Oil? EP 87: Theo’s First Fathers Day & Whats Up w/ Coconut Oil?

Creating A Great Coaching Experience, Recomposition, and More…

Macros vs Calorie Totals, Poliquin’s Training, and More…

Fit For Success

Rapid Fire Q&A – IF To Build Muscle, HRV, Program Design For Ab Training, and More…

Q&A – Getting Skinny Fat, Plateau Breaking Strategies, My Favorite Musician, and More…

Creatine Monohydrate: The Definitive Guide

The Best Training Splits, Exercises (Muscle by Muscle), and Workout Finishers

Elite Member Q&A

Research Round Up: Metabolic Adaptation & Concurrent Training

“Dangers” of Red Meat, Net Carbs, and Muscle Growth for Diabetics

Dr. Amy Bender – Sleep Requirements For Performance

Healthy Transformations

Q&A! – Ketone Supplements, Dieting on a Budget, Nutrition Before a Meet/Comp, Intra-Workout Shakes, and More…

The Female Guide To Muscle Growth

Perspective is Everything

Why Strength Training Trumps Circuits and Group Fitness

What We Do With Clients at Tailored Coaching Method (FAQ)

6 Ways To Win, Every Single Day

Your 2019 Pep Talk (10 Things You MUST Clarify)

Importance of Exercise Form, The Perfect Preworkout Supplement, and More…

Intuitive Refeed Days, 10k Calorie Challenge, and More…

Q&A – The Game Changers Documentary, Programming Refeeds and Carb Cycling, and More….

Finding Your Motivation

Coaches Corner: Creating Structure with Adam

Fabiana Ferrarini – Cover Model Transformation

Absolute Strength

Troubleshooting Clients, Best Compound Lift, Cheat Days, & More…

Failure Training and Successful Goal Setting

Biggest Misconceptions About Online Coaching, Diet Apps, and More…

Top Activation Exercises Per Muscle/Movement Pattern [What, How, and Why]

4 Lessons From Getting Jumped

Individual Training Design Pt.5 (Exercise Sequencing)

Becoming More Productive, Efficient, and Successful w/ Craig Ballantyne

How To Live Your Dream, By Helping Others Live Theirs

Q&A: Macros and Dietary Fiber, Intermittent Fasting Lengths, Spot Reducing Fat and more …

Top 10 Fitness & Nutrition Myths Busted [By Science]

“Functional Muscle”, The Training Program

How To Individualize Your Diet (8 Ways To Tailor Your Nutrition)

How to Eliminate Stress and Anxiety

The Fitness Game with Theo Bowie

Reverse Diet Weight Gain, Training Boredom, Macro OCD, and More…

How Stress Affects Body Composition

The 4 Minute Mile

The Power Of Mushrooms

Muscle For Life

Q&A: Getting Clients To Adhere, Fat Loss Timelines, and More…

Q&A: Muscle Loss, Trainer Confidence, Mobility Resources, Low Carb Dieting and more…

Dr. Becky Campbell – “Healing Your Thyroid”

Mike Matthews – Real Fitness Entrepreneurship

RIR Research & Training With A Mask – Research Roundup w/ Dr. Brandon Roberts

The Ultimate Protein Guide (Everything You Need To Know)

James Swanwick – “Blocking The Blue Light”

F#%k The 5am Club!

Brad Loomis of 3DMJ

10 Ways To Maximize Results While Stuck At Home

Q&A: Setting New Years Resolutions, Key Mobility Movements, Favorite Gym Machines and more…

Q&A – Calorie Calculations, Self Doubt, Training To Failure, and More…

Programming Aerobic Conditioning, Alcohol + Macros, and more…

National Quitters Day (Don’t Be That Person)

Q&A – Weed and Body Comp, Determining MRV, Building Muscle in a Reverse Diet, and More…

The Science of Fat Cells + NSAIDs & Hypertrophy w/ Dr. Brandon Roberts

Dr. Grant Tinsley on Time Restricted Eating

AJ Roberts – “Redefining Yourself”

Increasing Metabolic Rate, Managing Depression & Anxiety, and More…

Q&A: Post workout soreness, training recommendations for first time gym members & more

Q&A: Calorie Partitioning, Combining CrossFit and Bodybuilding, Too Much Protein, and More…

When A Diet Needs To End, Periodization Strategies, Self Worth, and More…

How To Achieve Bigger Arms [10 Minute Tip]

Cold/Hot Therapy For Recovery & 7-Day Fasts

Theo’s FRC Review

Strong First (Kettlebell Cert Lessons & Review)

The Art Of Coaching

Black Friday Q&A! Influential Books, Best Booty Builders, & More + What We’re Giving You Today

Luka Hocevar – Part 1

Q&A: Ketone Supplements, Training Calves, Deadlifting

Tailored Nutrition Method Pt. 2 (Macronutrients)

G-Flux (Eat More, Do More), Dieting As A Shiftworker, and More…

How To Fix Your Broken Metabolism

Q&A: Visceral vs Subqutaneous Fat, Weight Belt Benefits, Refeed Days and more…

Cody Smith: Body, Business, Balance

How I Program Training Plans, Very Low Calories Diets, and More…

Fixing Adrenal Issues, How To Best Educate Clients, and More…

FB Q&A: Setting Weight Loss Goals, Eating Clean Yet Still Overweight, & Knowing Your ‘Why’

Cardio Timing, Training Variations, Resistance Bands, Sarcoplasmic Hypertrophy and more …

Self Sabotage and The Effect Your Mindset Has On Results

Sal Di Stefano From MindPump Media

Q&A – Improving Sleep, Thyroid Issues, Best Diet For More Muscle & Less Fat, Peeing Without Shoes On, and More…

Eric Bach – Real Results, Simplified.

Coaching Nutrition To Pro Athletes with Brian St. Pierre of Precision Nutrition

Dr. Chris Spearman – From MD To Cover Model

Tailored Nutrition Method Pt. 3 (The Final Stages)

Macros and Eating Disorders, How My Coach is Coaching Me, and More…

Fighting Resistance

New Years Resolution Follow Up (Half Way Through)

Lessons From My Low Back Injury

Q&A: True Functional Bodybuilding, Diet Breaks, Setting Up a 3x Per Week Split, and More…

Dr. Spencer Nadolsky – Calories vs. Hormones

Lean Bulking, Training While Sore, Best Supplements For Athletes, Continuing Education, and More….

Tailored Coaching Method [Our New Name]

2018 Goals and Predictions with Coach Theo

Warrior, Circadian Rythm and Fat Loss, The Coconut Oil Hype,Training Splits and More…

Age’s Effect on Fat Loss, Stress Eating, and More…

Becoming a Celebrity Trainer, with Ron Boss Everline (@Justtrain)

The Tailored Nutrition Method (Part 1)

Dr. Sean (Active Life RX) – Getting Out Of Pain, Without Missing The Gym.

Q&A – Mastering Your Morning Routine, Optimizing Recovery, Measuring Biofeedback, and More…

My Interview, With Mitch From Easy Wins

Individual Training Design Pt.2 (Volume, Intensity, Frequency)

Can you be physically fit, yet still be unhealthy?

FB Q&A: Optimal Rest Periods, Late Night Eating, PR’s, Training Frequency and more!

Josiah Novak – Balancing Fitness, Business, and Fatherhood

Gunnar Peterson – “High Performance Coaching”

Behind Boom Boom Performance… (My Interview on L2 Fitness & Business Podcast)

Breaking Fat Loss Plateaus, Handling Unmotivated Clients, and More…

Coach Lisa: Under-Eating, Police Force, CrossFit Burnout and More…

Erin Dimond: Finding Your Path

Q&A – Metabolic Flexibility, CNS Effect of CrossFit vs. Bodybuilding, Auditing Your Life, and More…

Chase Chewning – Create Your Story

11 Core Principles For Becoming A Great Coach

Timing Your Cut, Measuring A Reverse Diets Effectiveness, and More…

Ep 116: Vigor Ground Summit Review (Biggest Takeaways) Ep 116: Vigor Ground Summit Review (Biggest Takeaways)

My Journey Into The Fitness Space and The Keys To Program Design [Myself Being Interviewed]

Adam Schafer From MindPump

2 Keys For Success & Happiness

Nutrition For Fat Loss Pt.2 (Calories)

Q&A Featuring Coach Courtney (Power-Building, My Biggest Fears, Fasted Training, and More…)

The Power of Accountability

Nutrition For Fat Loss Pt.1 (Adherence & Metrics)

Worst Fad Diets, How Much Weight Gain Is Acceptable On A Reverse Diet, and More…

Q&A – Learning To “Accept What Is”, Training After 40, Getting Results Without Tracking Macros, and More…

Nutrition For Fat Loss Pt. 3 (Macros)

Holiday weight gain, supplements for muscle, and preventing shoulder injuries.

Christina Rice – Gut Health, Autoimmune Disease, and Overcoming Depression.

Foundational Strength

7 Rules For Life

Q&A – Losing Leg Fat, Periodizing a Year of My Ebook Programs, When To End a Cut, and More…

Training Q&A w/ Bryan Boorstein

Q&A: Sodium Consumption, Heart Health, Mobility & Sleep Habits

Biggest Training Mistakes

Overrated / Underrated Part 1: Collagen, The Big 3, Marvel Movies, Hip Thrusts, & More…

Q&A: Nutritional Adjustments For Menopause, Cortisol Issues and Fasting, Building Muscle in a Deficit, and More…

Turning Nothing, To Something

Holiday Training and Dieting

Larry Hagner – “The Dad Edge”

Dr. Caroline Leaf: Cleaning Up Your Mental Mess

Chief Science Officer: Dr. Brandon Roberts, PhD, CSCS

Jonathan Goodman – “Becoming A Successful Online Coach”

Dr. Eric Helms of 3DMJ

Nutrition Myths

Krista Scott-Dixon of Precision Nutrition: Ending The Cycle of Over-Eating

Dr. Mike Israetel Pt.2: Training and Nutrition, During Fat Loss Phases

The Tailored Life Podcast is HERE!

Q&A: Balancing Business and Fatherhood, Content Creation, and More…

Q&A – The Future of BBP, Full Body Training, Macro Prescriptions, & More…

Cody Rants (A Calorie Is Not A Calorie, Low Volume Training, & Effort)

My Approach To Personal Development (Interview with Sean McDevitt on Shots To The Dome)