13614960_527058670835935_2989991116303738670_n

Facebook Live Q&A: Training Queues, Hydration, Training Footwear and more…

Episode 25

22:22

iTunes Stitcher Spotify

Cody and Theo answer your questions during this Facebook Live Q&A session. [ Facebook.com/mindvsmuscle ] Topics include: Queues they give while coaching, hydration, best footwear for training and more!

Facebook: https://www.facebook.com/mindvsmuscle

Cody “Boom Boom” McBroom
Blog – www.boomboomperformance.com
Facebook (Personal) – https://www.facebook.com/cody.mcbroom
Facebook (Business Page) – https://www.facebook.com/boomboomperformance/
Instagram – https://www.instagram.com/cody.boomboom/
Email – [email protected]

Theo Bowie
Facebook (Personal) – https://www.facebook.com/theo.bowie.14
Facebook (Business Page) – https://www.facebook.com/theobowie/
Instagram – https://www.instagram.com/theobowie/
Email – [email protected]

Thanks for listening!

Loved it?

Send it to a friend

20220401-232A0788

Want us to talk about something specific?

This podcast is for YOU! Send in your questions and we’ll cover them on our Podcast.

Other Podcasts you might enjoy

Biggest Misconceptions About Online Coaching, Diet Apps, and More…

Foundational Strength

Q&A – Macros For Body Recomposition, The Processed Food Study, Willpower During a Diet, Should You Stretch, and More…

The Best Training Splits, Exercises (Muscle by Muscle), and Workout Finishers

Sauna Suits, Binge Eating, Snakes in The Bed, and More…

10 Principles For Program Design

Cody Talks Carbs

G-Flux (Eat More, Do More), Dieting As A Shiftworker, and More…

311 – Q&A – Built For You, Determining The Best Macros, And Optimal Rep Ranges

Overrated / Underrated Part 2: Bosu Balls, 1RM Testing, Fall Out Boy, Counting Macros, & More…

The 3 Things That Keep Me Moving Forward

Hormone Optimization With Hormonal Specialist, Travis Zipper

How To Be Evidence Based

Q&A: Cold Weather Warm-Ups, White vs Brown Rice, Workout Partner Motivation and more…

Q&A – Barefoot Training, Letting Go The Past, Alcohol & Flexible Dieting, and More….

Self Sabotage and The Effect Your Mindset Has On Results

Stan Efferding – The Vertical Diet

How To [Actually] Look Like You Lift (7 Principles)

Miguel Blacutt – Fitness and Nutrition Research

Individual Training Design Pt.5 (Exercise Sequencing)

Stop Fearing a Deficit, HCG Fad Diet, NEAT, & more….

Q&A – Calorie Tracking, Low Back Pain Mobility, Training Asymmetries and more …

Why Macros Work and When To Transition To Intuitive Eating

Q&A – Photoshoot Prep, Setting New Goals, Creatine, and More…

Pyramid of Importance: Nutrition [10 Minute Tip]

Finding Your Why w/ Dr. Sean Pastuch, Active Life RX

Dr. Joe Klemczewski – The Creator of Flexible Dieting

Bret Contreras – “The Glute Guy

Reverse Dieting (All You Need To Know)

Training FAQ Pt. 2 (Most Common Questions)

17 Programming Principles That Come Before Volume & Intensity

The Mindset

Coaching Nutrition To Pro Athletes with Brian St. Pierre of Precision Nutrition

Hormone Optimization

How To Stay Accountable While Travelling [10 Minute Tip]

Building Your Mindset and Relationships (My Interview on The ‘Ranges Of Motion Podcast’)

Christopher Barakat – Application of Science Based Training and Nutrition

Q&A – Fruit Intake Limit, Yohimbine, Building “Competitive Physique” Abs, and More…

Increasing Metabolic Rate, Managing Depression & Anxiety, and More…

3 Ways To Consistently Stay Motivated

Q&A: Calorie Partitioning, Combining CrossFit and Bodybuilding, Too Much Protein, and More…

Eric Bach – Real Results, Simplified.

Q&A: Higher Reps vs Heavier Weights, How Exercise Affects Mood, Optimal Time For Protein Intake and more…

Q&A: Networking, Adaptive Thermogenesis, Mindset Coaching, and More…

Christopher Barakat – Body Recomposition

Dr. Bill Campbell – Physique Science

Q&A – Values of a Great Coach, Best Macro Splits, Anxiety Management, and More….

Training While Travelling

Nutrition Talk With Coach Cody

Fueling Two-A-Days, How Some Girls Can Eat 3,000 Calories, and More…

The Psychology of Dieting, Dr. Mel Davis of Renaissance Periodization

Q&A – Smart Gaining, Digestive Stress When Bulking, Adjusting Training Volume and More…

How to optimize your time and be more productive

How to Eliminate Stress and Anxiety

Eliminating “Can’t” From Your Vocabulary

Mental Health with Jake Luhrs of August Burns Red

Dr. James Hoffman of Renaissance Periodization – “Recovery 101″

Q&A – Getting Skinny Fat, Plateau Breaking Strategies, My Favorite Musician, and More…

Behavior Change (The Psychological Tool For Transformation)

Nutrition FAQ Pt. 2 (Most Commonly Asked Questions)

“The Perfect Diet”

Q&A: Success & Focus, Coaching Asymmetries and Youth Strength Training

How To Individualize Your Diet (8 Ways To Tailor Your Nutrition)

Most Important Traits of a Coach, Fat Loss Timelines, and Seinfeld Banter

Who is Cody Boom Boom?

Finding Your Motivation

The Female Guide To Muscle Growth

Resistance Profiles & Strength Curves, How To Deload, and More…

Why Strength Training Trumps Circuits and Group Fitness

Dr. Gabrielle Fundaro – The Truth About Gut Health Ep. 307: Dr. Gabrielle Fundaro – The Truth About Gut Health

Individual Training Design Pt.2 (Volume, Intensity, Frequency)

Top Activation Exercises Per Muscle/Movement Pattern [What, How, and Why]

Free Weights vs Machines

How To Build A Bigger Chest [10 Minute Tip]

Your Best Physique w/ Laurin Conlin

Q&A – Losing Leg Fat, Periodizing a Year of My Ebook Programs, When To End a Cut, and More…

Stubborn Muscle Growth, A “Bad” Metabolism, Business Coaching, and More…

Nutrition For Fat Loss Pt.6 (Periodization)

Q&A: Ketone Supplements, Training Calves, Deadlifting

Research Round Up: Metabolic Adaptation & Concurrent Training

Theo’s First Fathers Day & Whats Up w/ Coconut Oil? EP 87: Theo’s First Fathers Day & Whats Up w/ Coconut Oil?

7 Tips For A More Successful Life

Greg Potter – The Science of Sleep

Q&A! – Ketone Supplements, Dieting on a Budget, Nutrition Before a Meet/Comp, Intra-Workout Shakes, and More…

Q&A with Cody: Pyramid of Importance, Pre-Workout / Supplements, Horny Goat Weed and more..

Rise of The Sufferfests with Scott Keneally

10 Things To Live A More Successful Life

Q&A – Lagging Body Parts, Training Splits, Steady State Cardio, Nutrition and more…

Best Progression and Periodization for Aesthetics

Q&A – Does MCT Oil C8 Work? Lack of Glutes, Clients With Crazy Food Intolerances, Program Design, and More…

Q&A: Strength vs. Hypertrophy Training, Best Diet Guidelines, CNS Burnout, and More…

Q&A – Are Food Sensitivity Tests All Hype, is Adrenal Fatigue a Myth, and The F#ck It Diet Mentality ?

Daily Routines & Staying Real, with Brad Jensen

MLM Diet Schemes, BCAA’s, and Diet Breaks

Creating An Addiction To Success, Through Habit Tracking

Degrees vs. Certs, Best Training Principles, and More…

Physique Development Roundtable Pt. 2

How Much Do You Bench?

Reverse Dieting With Brandy Wann

Successful, Together

Q&A – Metabolic Adaptation, Cortisol’s Effect on Fat Loss, Adrenal Fatigue, and More…

Quarantine Reflections (COVID-19)

Austin Current – Physique Development

Theo’s FRC Review

Failure Training and Successful Goal Setting

Jeff Alberts – The Godfather of Natural Bodybuilding

Training FAQ (Answers To Your Most Frequently Asked Questions)

Q&A – Improving Sleep, Thyroid Issues, Best Diet For More Muscle & Less Fat, Peeing Without Shoes On, and More…

4 Lessons From Getting Jumped

MY Story

Losing Stubborn Belly Fat, Training For Performance & Aesthetics (Possible?), Weightlifting Belts, and More…

Nutrition For Athletes, The Best 5-Day Splits, and More…

Interview with Paul Revelia – Pro Natural Bodybuilder and Coach/Owner of Pro Physique INC

How To Build Your Dream (My Business’ Evolution)

Why Your Deadlift Sucks

Creating A Great Coaching Experience, Recomposition, and More…

Definitive Guide To Building Your Abs (Core Training Hierarchy)

Food Combining, Alkaline Diet, Goal Setting, Minimalism, and Why CrossFitters Are So Ripped…

The Ultimate Protein Guide (Everything You Need To Know)

Age’s Effect on Fat Loss, Stress Eating, and More…

Jason Brown: Changing CrossFit Programming

Q&A: Macros and Dietary Fiber, Intermittent Fasting Lengths, Spot Reducing Fat and more …

Overrated / Underrated Part 1: Collagen, The Big 3, Marvel Movies, Hip Thrusts, & More…

Understanding Training Volume, The Phases of Dieting, and More…

Fixing Adrenal Issues, How To Best Educate Clients, and More…

Weekend Warrior’s Diet, Menopause, Eliminating Cravings, And More…

Q&A Featuring Coach Courtney (Power-Building, My Biggest Fears, Fasted Training, and More…)

Christina Rice – Gut Health, Autoimmune Disease, and Overcoming Depression.

Importance Of Gut Health [Fit Tip]

Dieting When Hormones Are Wrecked, Nutrition Advice For Autoimmune Issues, Whether or Not You Can Attack 2 Goals at Once, and More!

Periodizing Nutrition For Gen-Pop

The Coaching Roundtable w/ Austin Current & Steve Hall

3 Life Lessons (Body, Mind, Relation, Business)

How I Program Training Plans, Very Low Calories Diets, and More…

Coaches Corner: Creating Structure with Adam

Matej “Most Interesting Man” Hocevar Ep 88: Matej “Most Interesting Man” Hocevar

Q&A: Sodium Consumption, Heart Health, Mobility & Sleep Habits

Creating Core Values

Dr. Amy Bender – Sleep Requirements For Performance

Q&A – Our Original Motive To Get Fit, Functional Range of Motion, Best Sled Variations, and More…

Don Saladino – “The Super Hero’s Trainer”

A Day in My Life, Lifting Belts, Client Adherence, and More…

The Ultimate Guide To Testosterone & Hormonal Health

My Interview, With Mitch From Easy Wins

Q&A – Training Around Lower Back Pain, The Vertical Diet, Steroids and HGH, and More….

Your Guide To Reverse Dieting (Science Meets Real-Life Application)

Nutrition FAQ

How to improve your squat – [10 Minute Tip]

What The Health Review

Q&A – Eliminating Physical Fatigue, Building Mental Toughness, Enhancing a Specific Body Part, Building Your Name/Business, and More…

Jonathan Goodman – “Becoming A Successful Online Coach”

The 4 Minute Mile

Supplements 101 w/ Coach Cody

Dr. Chris Spearman – From MD To Cover Model

Q&A – Calorie Partitioning, When Muscle Soreness is Beneficial, Periodizing Maintenance Phases, and More…

Kasey Jo Orvidas, PhD: The Psychology of Coaching

Turning Your Words into Clients, With Joey Percia

Dr. Eric Helms of 3DMJ

How To Fix Your Broken Metabolism

Training Talk – “Creating YOUR Perfect Program”

Chris “The Mad Scientist” Duffin of Kabuki Strength

All Things Training Q&A

Rock Bottom To Success and Happiness with Brad Jensen of Key Nutrition

7 Things You Need To Know About Carbs

Q&A – Relation Between Gut Health & Fat Loss, Vegetarian Strategies, Insulin Sensitivity Methods, and More…

Tailored Nutrition Method Pt. 2 (Macronutrients)

Being An Evidence Based Coach, Truth About Inflammation, and Setting Up Your Cardio

Protein Overfeeding, Fitness Industry Post COVID, and More…

Q&A: Muscle Loss, Trainer Confidence, Mobility Resources, Low Carb Dieting and more…

Training FAQ Pt. 1 (Most Common Questions)

Ep 116: Vigor Ground Summit Review (Biggest Takeaways) Ep 116: Vigor Ground Summit Review (Biggest Takeaways)

Mobility For Fat Loss [Fit Tip]

The Big 3 – Squat, Bench & Deadlift

Q&A – Weed and Body Comp, Determining MRV, Building Muscle in a Reverse Diet, and More…

Q&A – Going ALL IN on yourself, Best Training Periodization Methods, When It’s Time To Leave Your Nutrition Coach, and more…

Bryan Boorstein – “Achieving Performance AND Aesthetics”

The Art Of Coaching

Luka Hocevar – Part 2

Multivitamins, Adrenal Fatigue, Carb Cycling, and More…

Dr. Zaino “Becoming A Hero”

Jason Theobald – “Optimizing Insulin For Serious Fat Loss”

Training As You Age, My Message To The World, Top Fitness Icons, Building Your Training Split, and More…

Lessons From My Low Back Injury

The Fitness Game with Theo Bowie

Jordan Dugger – Coaching 101: Research Meets Application

Crossfit For Body Comp, Reverse Diet Periodization, And More

Lean Bulking, Training While Sore, Best Supplements For Athletes, Continuing Education, and More….

6 Ways To Win, Every Single Day

2 Keys For Success & Happiness

How To Level Up Your Life, In 90 Days or Less

New Years Resolution Follow Up (Half Way Through)

Jason Phillips – World Class Nutrition Coaching

Dr. Sean (Active Life RX) – Getting Out Of Pain, Without Missing The Gym.

“Functional Muscle”, The Training Program

Personal Development with Josiah Novak

Cardio Timing, Training Variations, Resistance Bands, Sarcoplasmic Hypertrophy and more …

Q&A: Exercises Everyone Should Be Doing, Sleep Quality, Fitness Tracker Accuracy and more!

Hypothyroidism, Newbie Gains, Calculating Refeed Macros, Micros For Fat Loss, and More

Q&A: Setting New Years Resolutions, Key Mobility Movements, Favorite Gym Machines and more…

Athlete Training Principles with Charley Gould

Q&A – Adjusting NEAT, Adaptive Metabolisms, My Most Fun Times Training, and More..

Q&A – All Things Nutrition

2020 Recap and 2021 Projection

Culture, Community, and Connection

Todd Durkin – Passion, Purpose, and Impact

When A Diet Needs To End, Periodization Strategies, Self Worth, and More…

Influencers To Follow, Collagen, Daily Weigh In’s, and More…

Perspective is Everything

The BBP Collective (5 Life Changing Lessons)

Evan Demarco – The Science Behind Fish Oil & CBD Oil

Q&A – Training During a Cut, Body Image Issues, Keto Reverse Dieting, and More…

Q&A – LISS vs. HIIT, Mindset and Achieving ‘It All’ in Life, Fit Dad Training, and More…

A Perfect Day of Training and Nutrition

Krista Scott-Dixon of Precision Nutrition: Ending The Cycle of Over-Eating

Q&A: Finding Balance vs. Hustling All Day, Organic vs. Non-Organic Foods, Productivity Hacks, Core Training, And More…

5 Principles of Success

7 Reasons To Hire A Fitness and Nutrition Coach

Cody Rants (A Calorie Is Not A Calorie, Low Volume Training, & Effort)

Best Education Resources For Coaches, “Eat More Move More” Theory, and More…

Q&A: Modified Conjugate Method, Troubleshooting Listener’s Diet Prescriptions, and More…

Updated Thoughts on Refeeds, Push/Pull Splits, and More…

The 7 Traits of Highly Successful People

A Better Mind, For A Better Business

Dr. Andy Galpin on Muscle Fibers and Hypertrophy

How To Set Up Your Macros (A to Z)

Who is Theo Bowie?

Identify Dysfunction & Eliminate Pain

Pre Training Meals, Fat Loss Plateaus, Training As You Age, and More…

AJ Roberts – “Redefining Yourself”

3 Tips For Dieting After A Reverse, Training To Failure, & More…

Mind vs Muscle Podcast Introduction

Cody Does Crossfit….

Q&A – 500 Calories Deficit Myth, Best Progressive Overload Methods, Goals When Reverse Dieting, and More…

Maximizing Recovery with Dr. James Hoffmann of Renaissance Periodization

Q&A: Dieting During Holidays, Carb Backloading, Eating Liver, and More…

Conjugate x Conditioning with Jason Brown, Strength Coach

Dr. Becky Campbell – “Healing Your Thyroid”

Q&A – Future Of Fitness, Online Coaching, Vivid Dreams, Savage Animals and More…

Sam Miller: Health vs. Aesthetics, Workout Nutrition, Hormones, and More…

Dr. Jade Teta – Mastering Your Metabolism Pt. 2

10 Simple Rules To Nutritional Success

Josiah Novak – Balancing Fitness, Business, and Fatherhood

Can you be physically fit, yet still be unhealthy?

Fabiana Ferrarini – Cover Model Transformation

Meet The Team: Coach Adam

Q&A: Post-Workout Soreness, Measuring and Comparing Strength, Non-Gym Activities and more..

Laurin Conlin – “The Application of Physique Science”

Jenn Ryan – Coaching The Female Athlete

Q&A – Alcohols Effect on Training, Fear of Scales, Metabolic Flexibility, Adrenal Fatigue, MetCon Workouts, Advice For Gaining, and More….

Q&A: Truth About Creatine, Woodstock, Training’s Effect on CNS, Cardio Post or Pre Training, and More…

How to improve your deadlift [10 Minute Tip]

Danny Lennon on Chrononutrition

The Most Important Nutrient For Fat Loss [Fit Tip]

Its a Method, Not Magic

The Tailored Nutrition Method (Part 1)

What motivates and inspires you?

A Better Way To Approach Your Nutrition

“Dangers” of Red Meat, Net Carbs, and Muscle Growth for Diabetics

The Ultimate Self Development Book List (30 Books, Reviewed)

Your Blueprint For Intermittent Fasting

Is The Calorie Equation Flawed? Nutrition Talk with Travis Zipper

Pt.3 “Micronutrients”

Your 2019 Pep Talk (10 Things You MUST Clarify)

Scott Stevenson – Fortitude Training

Truth About Food Sensitivity Tests, My Most Painful Tattoo, Ideal Rest Periods, and More…

Where The Fitness Industry Is Headed

Slow vs Fast Progress

(Weight Vests & Betaine) with CSO Dr. Brandon Roberts

Alcohol’s Effect on Fat Loss & Intermittent Fasting

Q&A – Learning To “Accept What Is”, Training After 40, Getting Results Without Tracking Macros, and More…

Q&A: Balancing Business and Fatherhood, Content Creation, and More…

James Swanwick – “Blocking The Blue Light”

Women’s Health with Joelle Cavagnaro

How To Find The Best Training Split

Chief Science Officer: Dr. Brandon Roberts, PhD, CSCS

Listener Q&A

Dr. Jordan Shallow – The Muscle Doc (Pre-Script, RX’D Radio, Muscle Camps)

Why Connor McGregor Lost, Training Adaptations, and Getting The Result You Want.

Train RIGHT, For Your Body Type: Fast Twitch vs Slow Twitch

Q&A: Nutritional Adjustments For Menopause, Cortisol Issues and Fasting, Building Muscle in a Deficit, and More…

Kelsie Michelle – “Look Like A Model, Lift Like A Powerlifter”

Q&A – My Fears/Challenges Of Becoming A Father, Beetroot Juice Hype, Training On A Reverse Diet, And More….

Q&A – Mastering Your Morning Routine, Optimizing Recovery, Measuring Biofeedback, and More…

Q&A: Deadlifts, Cooking Oils, Alcohol and much more …

Christian Thibaudeau – Neurotyping (The Key To Individualization)

Troubleshooting Clients, Best Compound Lift, Cheat Days, & More…

Individual Training Design Pt.3 (Exercise Selection, Variation, Tempo, Enjoyment)

Q&A: Getting Clients To Adhere, Fat Loss Timelines, and More…

The Power of Accountability

Top 10 Fitness Myths Busted

Full ROM vs. Partial ROM, Industry Drama, and Training During Fat Loss

How To Get And Stay Ripped

Dr. Grant Tinsley on Time Restricted Eating

Q&A – Fat Reset Diet, Truth About Fasted Cardio, Improving Sleep, Finding The Right Mentor, and SO much more…

Average Joe To Savage Athlete (The Exact Blueprint)

Nutrition FAQ Pt.1 (Most Commonly Asked Questions)

Nutritional Periodization 2.0

Q&A – Sustaining A Low Body Fat %, How Long To Stick With A Program, Personal Development, and More…

Dr. Mike Israetel: Hypertrophy Fundamentals

My Greatest Accomplishments, Tips For New Coaches, and More

Interview with Jeff Nippard – Pro Natural Bodybuilder & Coach

MONDAY MOTIVATION ?(Perception = Success)

Q&A: Managing Alcohol During Holidays, Improving Squat Mobility and more …

Lifestyle Mentoring with Andres Villalba

National Quitters Day (Don’t Be That Person)

KaisaFit – Pt. 2: Q&A

Luka Hocevar – Part 1

Q&A – Coaching 100lb Weight Loss & 10lb Weight Gain Clients, Dieting Through Stress, Caloric Ceilings, Coaching Resources, & More…

Q&A! True Flexible Dieting, Fixing Loose Skin, Skinny Fat To Fit, Best Cardio Options, And More…

Andrea Valdez of 3DMJ

Fat vs. Slow Fat Loss, Mat Fraser’s Retirement, My Biz Vision, and More…

Nutrition During Quarantine, Building The Metabolism, Mobility/Stability, and More…

Anders Varner – Barbell Shrugged

How To Market Yourself On Social Media

Training Q&A w/ Bryan Boorstein

Fighting Autoimmune Diseases and CBD 101 with Mike Lee

Q&A – Sustaining A Lean Physique, Ice Baths, From Cut To Reverse Diet, & More…

Q&A – Stress Snacking, Sodium Intake, Improving Squat, Stretching and more …

How To Achieve Bigger Arms [10 Minute Tip]

Dr. Spencer Nadolsky – Calories vs. Hormones

Nutrition For Fat Loss Pt. 4 (Micronutrients, H20, Fiber)

Healthy Transformations

Tailored Coaching Method [Our New Name]

Dr. John Rusin – “The Smartest Approach To Training”

Steve Weatherford – “Becoming Success Minded”

Erin Dimond: Finding Your Path

Larry Hagner – “The Dad Edge”

Q&A – The Game Changers Documentary, Programming Refeeds and Carb Cycling, and More….

HRV, Epigenetic’s, Ancestral Nutrition and Health, Mayweather Vs. McGregor, and Plenty Hilarious Banter

Losing Muscle, How You Know Your Bulk Went Too Far, and More…

How to get a bigger butt

The Science of Fat Cells + NSAIDs & Hypertrophy w/ Dr. Brandon Roberts

Sports Nutrition

Adam Schafer From MindPump

Nutrition For Hypertrophy

Dr. Mike Israetel Pt.2: Training and Nutrition, During Fat Loss Phases

Pt.2 “Macros”

Absolute Strength

FB Q&A: Optimal Rest Periods, Late Night Eating, PR’s, Training Frequency and more!

The Definitive Guide To Thyroid Health

“Training The Professional Athlete” w/ Josh Cuthbert

Q&A – The Future of BBP, Full Body Training, Macro Prescriptions, & More…

The Smackdown Champion

The Gauntlet (Personal Development w/ Andres Vilallba)

How To Create The Most Effective Full Body Program

Lower Back Pain, Sex Before Performance, Cellulite, and More!

Nutrition Myths

Does Eating Before Bed Make You Store More Fat? [ Fit Tip ]

Individual Training Design Pt.4 (Progression, Periodization, Effort)

10 Life Changing Takeaways From The Impact Collective

Biggest Training Mistakes

Pt. 4 & 5 “Meal Timing, Meal Frequency, & Supplements”

How Stress Affects Body Composition

Q&A – My Knee Rehab, Body Dysmorphia, Full Body vs. Splits, Refeeds, and More…

BBP Mastermind Recap (Biggest Takeaway)

Christian Thibaudeau Pt. 2 (IF, Fasted Cardio, Nutrition For Your Nuerotype, and More…)

Alex Bush – Truly Individualized Coaching

Theo Bowie Returns!

Finding Your Why, CBD Oil, HIIT Finishers, Volume Eating, and More…

Top 10 Fitness & Nutrition Myths Busted [By Science]

The Tailored Life Podcast is HERE!

Q&A: Fatphobia, Moving From Macro OCD to Intuitive Eating, and More…

Jordan Syatt – REAL Coaching

Lower Back Pain: Causes and Recovery

Dr. Caroline Leaf: Cleaning Up Your Mental Mess

Jordan Dugger: Flow State of Mind

7 Things The Coaching Industry Needs

John Romaniello On The Art of Storytelling

Interview with Joseph Hawthorne – Owner of Copper Moose Fitness

Q&A: True Functional Bodybuilding, Diet Breaks, Setting Up a 3x Per Week Split, and More…

Motivating Loved Ones, My Childhood Dreams, % Based Training, and More…

“Strong Mind, Stronger Body” w/ Matt Prince

Black Friday Q&A!

Simplifying Nutrition (Building Your Foundation)

Finding Maintenance Calories, Adrenal Fatigue, and Rants on Success

Coaches Corner: Consistent Motion with Lisa

(Biggest Mistakes Trainers Make, BJJ, 2020 Chaos, and More)

Coaching Roundtable with Christopher Barakat and William Grazione

Strong First (Kettlebell Cert Lessons & Review)

Training Too Much, Recomping, Eccentric Training, and More…

Dr. Mike T. Nelson – Simplifying The Science of Training and Nutrition

2017’s Last Episode! (Jam Packed Q&A)

Systematic Approach To Predicting Hypertrophy

Macros vs Calorie Totals, Poliquin’s Training, and More…

The Ultimate Guide To Lean Bulking

The Personality Diet with Mike Millner

Getting Shit Done w/ Eric Escobar

Optimizing A Vegan Diet

Are Organic Foods Worth The Hype?

10 Ways To Maximize Results While Stuck At Home

Nutrition For Fat Loss Pt. 7 (Adjusting The Diet)

Lacey Dunn – Smart and Sustainable Nutrition

Simplifying Hormones w/ Sam Miller

How To Use RIR, Gyms Opening Back Up, Newbies vs. Advanced, and More…

The Greatest Morning Routine

Q&A: Post workout soreness, training recommendations for first time gym members & more

Behind Boom Boom Performance… (My Interview on L2 Fitness & Business Podcast)

6 Simple Strategies To Finally Become More Consistent

The Success Loop (Action → Result → Motivation)

Interview with Jordan Syatt – Gary Vaynerchuk’s Coach & World Record Power Lifter

Programming 101

Nutrition Q&A (Most Common Struggles, Questions, and Confusing Topics)

3 Life Changing Questions To Ask Yourself

Chase Chewning – Create Your Story

The Science of Diet Breaks & Max Effort Training w/ Dr. Brandon Roberts

Q&A – Metabolic Flexibility, CNS Effect of CrossFit vs. Bodybuilding, Auditing Your Life, and More…

Special Announcement, Core Values and MY Definition of Success!

Stefi Cohen, World Record Female Powerlifter

Q&A – Fitness Guru’s, Leaky Gut, Periodizing Lean Gains, and More…

Pyramid of Importance: Training [10 Minute Tip]

Periodizing Your Nutrition

SARMS, Self Doubt, Results at 40+, Ab Training, and More…

The Power Of Mushrooms

The Drunkcast with Matt McLeod, Austin Current, and Cody Boom Boom McBroom

Nutrition For Fat Loss Pt.2 (Calories)

Chasity Snowden – “The Evolution Of A Coach”

Cody’s Training History (9 years of experience)

Amanda Bucci – Becoming A Successful Fitness Entrepreneur in 2018

New Beginnings (Make 2021 Your Best Year)

Sal Di Stefano From MindPump Media

Meet The Coach: Haylee Colannino

Metabolic Adaptation (What, Why, & How To Manage It)

Intuitive Refeed Days, 10k Calorie Challenge, and More…

My Approach To Personal Development (Interview with Sean McDevitt on Shots To The Dome)

Why Great Coaches Are Great

How To Burn Fat and Build Muscle, Simultaneously

Top 3 Fitness, Nutrition and Mindset Questions

Sue Bush: Building The Female Physique

Al Kavadlo – “Mastering Calisthenics”

Research Roundup: Are Blue Light Blockers Complete BS?!

Steve Hall – Revive Stronger

Q&A: Gaining Fat vs Losing Muscle, Mobility vs Corrective Exercise, Pregnancy Training Tips and more…

RIR Research & Training With A Mask – Research Roundup w/ Dr. Brandon Roberts

How To Build A Bigger Back [Fit Tip]

Cody is a Daddy…

Q&A – All Things Training

Celebrate Your Wins

Kyle Ruth of Training Think Tank – “The Art Of Coaching”

FB Q&A: Tough Mudder Fatigue, Primal Movements, Intermittent Fasting, Bloat and more…

Research Roundup with CSO Dr. Brandon Roberts

Muscle For Life

It’s A Method, Not Magic.

Q&A – Results With PCOS, What To Track (Besides Macros), Setting Max Lifts, and More…

Think Big

Will Eating Carbs Make Me Fat? [ Fit Tip ]

Macros and Eating Disorders, How My Coach is Coaching Me, and More…

Boom Boom Performance HQ, Gym Playlists, Best Books Ever, and More…

Carl Hardwick – OPEX Fitness

Gunnar Peterson – “High Performance Coaching”

7 Rules For Life

21 Program Design Hacks To End Training Boredom (Pt.1)

10 Ways To Be The Best Coach Possible

Q&A – Eating For Your DNA, Fasting For Females, Hybrid Training, & More…

Eliminating Imposture Syndrome, Personal Success Paths, and More…

2018 Goals and Predictions with Coach Theo

Bigger, Leaner, Stronger with Mike Matthews

Coach Lisa: Under-Eating, Police Force, CrossFit Burnout and More…

“What Does It Mean, To Be A Coach?” – My Interview on The Kronic Lifestyle Podcast

Chase Chewning – “Ever Forward”

The Realest New Years Advice You Will Ever Hear

How Shame Can Lead To Self-Expansion

Fit For Success

Interview with Andy McCloy – Owner of Body Creations Inc.

Cody Smith: Body, Business, Balance

My Journey Into The Fitness Space and The Keys To Program Design [Myself Being Interviewed]

Nutrition For Fat Loss Pt. 5 (Your Daily Diet)

Warrior, Circadian Rythm and Fat Loss, The Coconut Oil Hype,Training Splits and More…

Mike Matthews – Real Fitness Entrepreneurship

Setting Up Your Diet – Pt.1 “Calories”

Eric Trexler – Metabolic Adaptation

The Tailored Mastermind [Recap]

‘The Keto Diet’: Cancer Cure & Rapid Fat Loss? Or All Hype?

Dr. Stephen Cabral “Discovering Your Healthiest You”

Finding The Right Coach, Hilarious Childhood Memories, and More…

Biggest Success Factors of My Clients, Fixing A Bad Diet, and Our Halloween Sale!

Best Rep Ranges, Falling Off The Fitness Wagon, Staying at Maintenance Macros, and More…

What We Do With Clients at Tailored Coaching Method (FAQ)

Noah Ohlsen – “Happy, But Hungry”

Individual Training Design Pt.1 (Assessment & Execution)

Action Alleviates Anxiety

Q&A – Summer Shredding, Cutting Bodyfat, Binge Eating Prevention and more …

KaisaFit – Pt. 1

Programming Aerobic Conditioning, Alcohol + Macros, and more…

Top 10 Fitness Trends of 2017

Turning Nothing, To Something

Elite Member Q&A

Coach Steve Krebs – “Eliminating Doubt and Building Certainty”

Program Design 101 – Sam Miller Interviews Cody McBroom

The 4 Pillars To Power

Timing Your Cut, Measuring A Reverse Diets Effectiveness, and More…

Q&A: Visceral vs Subqutaneous Fat, Weight Belt Benefits, Refeed Days and more…

The Hungry Brain with Stephan Guyenet

KaisaFit – Origin Story

Who Are You Showing Up As?

Benefits of Intra-Set Stretching

Holiday weight gain, supplements for muscle, and preventing shoulder injuries.

Set Progression Model, Combining Powerlifting & Bodybuilding, & More…

It’ll Never Be The Right Time… SO JUST START!

Fighting Resistance

Favorite Exercises Per Muscle Group

Jackson Peos On Diet Break Research

Cold/Hot Therapy For Recovery & 7-Day Fasts

Importance of Exercise Form, The Perfect Preworkout Supplement, and More…

Life with Andres Villalba

Q&A: Are Training Programs Necessary, Carb Nite Diet, Weight Loss and Regain and more …

Episode Ep. 506

Thoughts on “Healthy At Every Size”, Sodium Intake, Dieting During Holidays, and More…

Turn Your Passion Into A Career

Marcus Filly – Functional Bodybuilding

F#%k The 5am Club!

How To Live Your Dream, By Helping Others Live Theirs

Physique Development Roundtable Pt. 1

Finding Maintenance After Long Deficit, Skinny Fat Solution, and More…

Losing Weight Through Menopause

Q&A – Movement vs. Body Part Splits, Breaking Scale Plateaus, MCT Oil Hype, and More…

Q&A – Calorie Calculations, Self Doubt, Training To Failure, and More…

FB Q&A: Setting Weight Loss Goals, Eating Clean Yet Still Overweight, & Knowing Your ‘Why’

Keto With HPA Axis Dysfunction, Foam Rolling vs. Mobility, and More…

Cardio, SoulCycle & Paradigm Shattering Moments

Justin Murphy – “Redefining Yourself”

Mike Doehla, CEO of Stronger U Nutrition

Tailored Nutrition Method Pt. 3 (The Final Stages)

Real Leadership with Brett Bartholomew

What does it really take to achieve a strong core & abs

Becoming a Celebrity Trainer, with Ron Boss Everline (@Justtrain)

Q&A: Measuring Body Fat, Heart Rate Importance, Phases of Weight Loss and more..

Joe Bennett, The Hypertrophy Coach

Becoming More Productive, Efficient, and Successful w/ Craig Ballantyne

Reverse Diet Weight Gain, Training Boredom, Macro OCD, and More…

Nutrition For Fat Loss Pt. 8 (Supplements)

Breaking Fat Loss Plateaus, Handling Unmotivated Clients, and More…

Joseph Sheehey, CEO Of Cured Nutrition – “Cannabis In The Fitness Industry”

Worst Fad Diets, How Much Weight Gain Is Acceptable On A Reverse Diet, and More…

Meal Plans vs. Flexible Dieting, Best Coaching Books, and More…

REAL TALK w/ Grant Dziak

Q&A – How Long One Should Diet For, Nutrition Periodization, Collagen Supps, Metabolism & Inflammation, and More…

Nutrition For Fat Loss Pt. 3 (Macros)

Importance of Training Volume, Programming Cardio, Applying Science-Based Methods, and More…

Q&A – Reaching Your Genetic Potential, Carb Cycling, and Macronutrient Talk

MONDAY MOTIVATION ?

Holiday Training and Dieting

Emerald Cup, Training Kaisa and upcoming Vigor Ground grand opening

Fruit’s Effect on Body Comp, Advice For Chronic Under-Eaters, and More…

Creatine Monohydrate: The Definitive Guide

Brad Loomis of 3DMJ

Q&A! – Best Cert for Trainers, Embarrassing Coaching Moments, Non-Fitness Hobbies, Junk Food, and SO Much More…

Carter Good: Lifestyle Transformation

James Fitzgerald of OPEX – Fitness Explained

Rapid Fire Q&A – IF To Build Muscle, HRV, Program Design For Ab Training, and More…

11 Core Principles For Becoming A Great Coach

Dr. Jade Teta – “Mastering Your Metabolism”

Dieting While Stressed, Adjusting Listener’s Macros, and More…

Eradicating Self-Doubt & Building Self-Worth

Maximizing Hypertrophy As A Natural Lifter

Jason Phillips – The State Of Online Coaching

Nutrition For Fat Loss Pt.1 (Adherence & Metrics)

Nutrition For Powerlifting vs. Endurance, Breaking Plateaus, and More

Q&A: Goal Setting, Travelling, Fat Loss and more …

Training Longevity, My Thought Process Evolution, and Going To Failure.

Seeking Personal Happiness

Black Friday Q&A! Influential Books, Best Booty Builders, & More + What We’re Giving You Today

Everything You Need To Know About Carb Cycling

Recap of The Impact Collective

21 Program Design Hacks Pt.2

Dr. Jose Antonio – “The Truth About Protein”

How To Train For Performance, Aesthetics, and Function

If You Haven’t Won, You Haven’t Tried Everything Yet

Paul Carter – “Training Your Body AND Your Mind”

Plateau Breaking Strategies (Fat Loss)