dr sean

Dr. Sean (Active Life RX) – Getting Out Of Pain, Without Missing The Gym.

Episode 172

1:05:57

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You can check out all that Dr. Sean and Active Life RX has to offer over on their instagram, @activeliferx

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Lean Bulking, Training While Sore, Best Supplements For Athletes, Continuing Education, and More….

Interview with Paul Revelia – Pro Natural Bodybuilder and Coach/Owner of Pro Physique INC

Finding Your Why, CBD Oil, HIIT Finishers, Volume Eating, and More…

Q&A – Mastering Your Morning Routine, Optimizing Recovery, Measuring Biofeedback, and More…

Steve Weatherford – “Becoming Success Minded”

Creating An Addiction To Success, Through Habit Tracking

Q&A – Going ALL IN on yourself, Best Training Periodization Methods, When It’s Time To Leave Your Nutrition Coach, and more…

Jordan Dugger – Coaching 101: Research Meets Application

Boom Boom Performance HQ, Gym Playlists, Best Books Ever, and More…

Alcohol’s Effect on Fat Loss & Intermittent Fasting

Q&A – Fruit Intake Limit, Yohimbine, Building “Competitive Physique” Abs, and More…

Pyramid of Importance: Training [10 Minute Tip]

The Success Loop (Action → Result → Motivation)

Top 10 Fitness Myths Busted

Q&A – Reaching Your Genetic Potential, Carb Cycling, and Macronutrient Talk

Reverse Diet Weight Gain, Training Boredom, Macro OCD, and More…

Nutrition Myths

Will Eating Carbs Make Me Fat? [ Fit Tip ]

Individual Training Design Pt.2 (Volume, Intensity, Frequency)

Q&A: Sodium Consumption, Heart Health, Mobility & Sleep Habits

How To Use RIR, Gyms Opening Back Up, Newbies vs. Advanced, and More…

Training Q&A w/ Bryan Boorstein

Degrees vs. Certs, Best Training Principles, and More…

Getting Shit Done w/ Eric Escobar

Q&A – Calorie Partitioning, When Muscle Soreness is Beneficial, Periodizing Maintenance Phases, and More…

Favorite Exercises Per Muscle Group

Increasing Metabolic Rate, Managing Depression & Anxiety, and More…

How To Train For Performance, Aesthetics, and Function

Fat vs. Slow Fat Loss, Mat Fraser’s Retirement, My Biz Vision, and More…

Free Weights vs Machines

Behavior Change (The Psychological Tool For Transformation)

Creating Core Values

Q&A – Future Of Fitness, Online Coaching, Vivid Dreams, Savage Animals and More…

10 Ways To Be The Best Coach Possible

Benefits of Intra-Set Stretching

Cody Does Crossfit….

Nutrition For Fat Loss Pt.6 (Periodization)

It’s A Method, Not Magic.

Where The Fitness Industry Is Headed

Q&A: Fatphobia, Moving From Macro OCD to Intuitive Eating, and More…

Your Best Physique w/ Laurin Conlin

10 Simple Rules To Nutritional Success

Carter Good: Lifestyle Transformation

The 3 Things That Keep Me Moving Forward

Justin Murphy – “Redefining Yourself”

How To Live Your Dream, By Helping Others Live Theirs

Mike Doehla, CEO of Stronger U Nutrition

Dr. Eric Helms of 3DMJ

Breaking Fat Loss Plateaus, Handling Unmotivated Clients, and More…

Dr. Stephen Cabral “Discovering Your Healthiest You”

How To Stay Accountable While Travelling [10 Minute Tip]

Dr. Zaino “Becoming A Hero”

3 Ways To Consistently Stay Motivated

Dr. Chris Spearman – From MD To Cover Model

National Quitters Day (Don’t Be That Person)

Q&A: Measuring Body Fat, Heart Rate Importance, Phases of Weight Loss and more..

Women’s Health with Joelle Cavagnaro

Becoming a Celebrity Trainer, with Ron Boss Everline (@Justtrain)

Top 3 Fitness, Nutrition and Mindset Questions

KaisaFit – Pt. 1

Q&A: True Functional Bodybuilding, Diet Breaks, Setting Up a 3x Per Week Split, and More…

Q&A: Strength vs. Hypertrophy Training, Best Diet Guidelines, CNS Burnout, and More…

Q&A – Does MCT Oil C8 Work? Lack of Glutes, Clients With Crazy Food Intolerances, Program Design, and More…

Your Guide To Reverse Dieting (Science Meets Real-Life Application)

Finding Your Motivation

Dr. Becky Campbell – “Healing Your Thyroid”

Training Talk – “Creating YOUR Perfect Program”

Tailored Coaching Method [Our New Name]

3 Life Lessons (Body, Mind, Relation, Business)

Q&A – Metabolic Flexibility, CNS Effect of CrossFit vs. Bodybuilding, Auditing Your Life, and More…

Training As You Age, My Message To The World, Top Fitness Icons, Building Your Training Split, and More…

The Gauntlet (Personal Development w/ Andres Vilallba)

Turning Nothing, To Something

10 Principles For Program Design

Nutrition For Powerlifting vs. Endurance, Breaking Plateaus, and More

How Much Do You Bench?

Cody’s Training History (9 years of experience)

Miguel Blacutt – Fitness and Nutrition Research

Absolute Strength

Finding Maintenance Calories, Adrenal Fatigue, and Rants on Success

Q&A – The Game Changers Documentary, Programming Refeeds and Carb Cycling, and More….

Josiah Novak – Balancing Fitness, Business, and Fatherhood

Matej “Most Interesting Man” Hocevar Ep 88: Matej “Most Interesting Man” Hocevar

Tailored Nutrition Method Pt. 3 (The Final Stages)

Most Important Traits of a Coach, Fat Loss Timelines, and Seinfeld Banter

Losing Weight Through Menopause

Why Macros Work and When To Transition To Intuitive Eating

Q&A – All Things Training

Steve Hall – Revive Stronger

Slow vs Fast Progress

Q&A – Getting Skinny Fat, Plateau Breaking Strategies, My Favorite Musician, and More…

Best Progression and Periodization for Aesthetics

The Tailored Mastermind [Recap]

2 Keys For Success & Happiness

James Fitzgerald of OPEX – Fitness Explained

The Drunkcast with Matt McLeod, Austin Current, and Cody Boom Boom McBroom

How To Find The Best Training Split

Interview with Joseph Hawthorne – Owner of Copper Moose Fitness

Self Sabotage and The Effect Your Mindset Has On Results