Episode 539
Dr. Jordan Shallow – The Muscle Doc (Pre-Script, RX’D Radio, Muscle Camps)
Episode 319
Today’s guest is the one and only, Dr. Jordan Shallow. Jordan is changing the way chiropractic care and powerlifting (both opposites, until now) are looked at inside the fitness industry and he’s blowing up, because of it.
He’s a wealth of knowledge, unbelievably humble, always ready to give more value, and truly the definition of a passion-driven-hustler. Can’t say enough great things about Jordan and am excited for you guys to listen to the podcast.
Check out Jordan on instagram @the_muscle_doc and all that he offers over at www.pre-script.com
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Show notes
6:00 – How and why’d you go down this path? Movement and function, meets max strength.
14:25 – How to balance stress?
19:40 – Biggest mistakes seen in coaches’ program design
25:30 – Is it better to do more volume with hypertrophy?
29:30 – How much exercise selection plays a role from a variation stand point.
34:20 – Breaking down the 3 pillars of strength and the philosophy. Mobility, Stability, and Strength.
41:00 – How long do you prepare before a workout?
50:20 – What are the next steps for you and your vision?
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