Episode 311
Dr. Jade Teta – “Mastering Your Metabolism”
Episode 237
Today, we have the one and only – Dr. Jade Teta! This is the OG of Metabolism Education, one of the first guys in the industry to really emphasis the importance of prioritizing metabolic health and how if we do not treat our metabolism right, our entire hormonal system can come crashing down on us – preventing us from seeing long term sustainable fat loss results.
And as you probably guessed, today we talk all about the metabolism and how you can master yours.
Follow Jade on instagram @jadeteta and check out his work at https://www.jadeteta.com/
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Show notes
4:55 – Who Is Dr. Jade Teta.
8:30 – Where Jade’s Story With Fitness Started And How He Initially Got Involved.
13:35 – How To Know If You Are Tracking Macros Correctly And Understanding If That Is ACTUALLY The Reason You’re Not Seeing Results
20:10 – The Timeline For When A Starvation Stress Response Starts Happening 30:50 – How Jade Determines Which Route To Take With Clients on Refeeds And Individualizing Macros
40:53 – Determining The Route You Should Take To Get Results
46:45 – Jade’s Take On Building Muscle To Improve The Metabolism.
58:00 – The Metabolic Effect Of A Macro Prescription (High Carb/Low Fat, High Fat/Low Carb, etc…)
1:04:30 – You Are Dinner Table With 3 Empty Seats, You Can Pick 3 People To Sit With You, Dead Or Alive, Who Would You Pick?
1:06:40 – Where To Find More Of Jade And All Of His Content
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