Episode 14
Dr. Chris Spearman – From MD To Cover Model
Episode 285
Key Takeaways
1
Ben Pakulski - https://www.instagram.com/bpakfitness/
2
Muscle Camps - https://www.musclecamps.com/
Today’s guest is Dr. Chris Spearman, owner of Spearman Fitness (Coaching) and The Shred With Science Podcast, which I have been a guest on as well (Listen to my episode, RIGHT HERE)
Chris has transformed his life quickly from being a busy PhD Cancer Researcher to being the shredded guy you saw on the cover of a magazine to now coaching hundreds of others to do the same.
Listen in to hear how he did it and how he helps others do it, too.
Follow Chris on Instagram @spearmanchris
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– My Story
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Show notes
4:10 – Dr. Chris Spearman’s story.
6:47 – The transition from medical field to fitness.
11:20 – How Chris achieved so many things in such a short amount of time
19:40 – Chris’ skype program
25:30 – Chris’ specific methods and philosophies for building muscle
34:20 – Thoughts on Progressive Overload
42:35 – Program Design and Training Splits .
53:00 – Periodizing to get photo-shoot ready with Training, Cardio, Nutrition, and Supplementation.
1:00:15 – Personality question.
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