BOOM BOOM-Fall2018_0360

Cody Talks Carbs

Episode 85

36:15

iTunes Stitcher Spotify

Coach Cody covers everything carbs.

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Cody “Boom Boom” McBroom
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Theo Bowie
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Listener Q&A

Q&A – Metabolic Adaptation, Cortisol’s Effect on Fat Loss, Adrenal Fatigue, and More…

Pyramid of Importance: Training [10 Minute Tip]

Dr. Caroline Leaf: Cleaning Up Your Mental Mess

Individual Training Design Pt.1 (Assessment & Execution)

Q&A – Alcohols Effect on Training, Fear of Scales, Metabolic Flexibility, Adrenal Fatigue, MetCon Workouts, Advice For Gaining, and More….

Q&A – LISS vs. HIIT, Mindset and Achieving ‘It All’ in Life, Fit Dad Training, and More…

The 7 Traits of Highly Successful People

Tailored Nutrition Method Pt. 2 (Macronutrients)

Q&A – Learning To “Accept What Is”, Training After 40, Getting Results Without Tracking Macros, and More…

Updated Thoughts on Refeeds, Push/Pull Splits, and More…

10 Things To Live A More Successful Life

Q&A – Calorie Tracking, Low Back Pain Mobility, Training Asymmetries and more …

Dr. Andy Galpin on Muscle Fibers and Hypertrophy

Finding Maintenance After Long Deficit, Skinny Fat Solution, and More…

Reverse Dieting With Brandy Wann

It’ll Never Be The Right Time… SO JUST START!

Q&A – Fruit Intake Limit, Yohimbine, Building “Competitive Physique” Abs, and More…

KaisaFit – Origin Story

How To Live Your Dream, By Helping Others Live Theirs

Optimizing A Vegan Diet

Nutrition For Fat Loss Pt. 8 (Supplements)

Behind Boom Boom Performance… (My Interview on L2 Fitness & Business Podcast)

3 Life Lessons (Body, Mind, Relation, Business)

Jason Theobald – “Optimizing Insulin For Serious Fat Loss”

Creatine Monohydrate: The Definitive Guide

Where The Fitness Industry Is Headed

KaisaFit – Pt. 1

Q&A: Finding Balance vs. Hustling All Day, Organic vs. Non-Organic Foods, Productivity Hacks, Core Training, And More…

Q&A – Getting Skinny Fat, Plateau Breaking Strategies, My Favorite Musician, and More…

Dr. Gabrielle Fundaro – The Truth About Gut Health Ep. 307: Dr. Gabrielle Fundaro – The Truth About Gut Health

Nutrition FAQ Pt. 2 (Most Commonly Asked Questions)

Chasity Snowden – “The Evolution Of A Coach”

A Day in My Life, Lifting Belts, Client Adherence, and More…

Simplifying Hormones w/ Sam Miller

Nutrition For Fat Loss Pt.1 (Adherence & Metrics)

Q&A – Sustaining A Low Body Fat %, How Long To Stick With A Program, Personal Development, and More…

The Tailored Mastermind [Recap]

Physique Development Roundtable Pt. 1

Does Eating Before Bed Make You Store More Fat? [ Fit Tip ]

Q&A – Reaching Your Genetic Potential, Carb Cycling, and Macronutrient Talk

The Female Guide To Muscle Growth

The Smackdown Champion

Stefi Cohen, World Record Female Powerlifter

FB Q&A: Setting Weight Loss Goals, Eating Clean Yet Still Overweight, & Knowing Your ‘Why’

How to improve your deadlift [10 Minute Tip]

Q&A – My Knee Rehab, Body Dysmorphia, Full Body vs. Splits, Refeeds, and More…

The Tailored Life Podcast is HERE!

Training Talk – “Creating YOUR Perfect Program”

Q&A: Calorie Partitioning, Combining CrossFit and Bodybuilding, Too Much Protein, and More…

Q&A – All Things Training

Rock Bottom To Success and Happiness with Brad Jensen of Key Nutrition

Cardio Timing, Training Variations, Resistance Bands, Sarcoplasmic Hypertrophy and more …

Reverse Dieting (All You Need To Know)

Luka Hocevar – Part 2

Cold/Hot Therapy For Recovery & 7-Day Fasts

Chase Chewning – “Ever Forward”

Individual Training Design Pt.3 (Exercise Selection, Variation, Tempo, Enjoyment)

Q&A – Training Around Lower Back Pain, The Vertical Diet, Steroids and HGH, and More….

MONDAY MOTIVATION ?(Perception = Success)

Meet The Coach: Haylee Colannino

Nutrition For Fat Loss Pt. 7 (Adjusting The Diet)

The BBP Collective (5 Life Changing Lessons)

Influencers To Follow, Collagen, Daily Weigh In’s, and More…

Q&A: Strength vs. Hypertrophy Training, Best Diet Guidelines, CNS Burnout, and More…

Full ROM vs. Partial ROM, Industry Drama, and Training During Fat Loss

Paul Carter – “Training Your Body AND Your Mind”

Mike Matthews – Real Fitness Entrepreneurship

Pyramid of Importance: Nutrition [10 Minute Tip]

Nutritional Periodization 2.0

The Personality Diet with Mike Millner

Benefits of Intra-Set Stretching

Nutrition FAQ Pt.1 (Most Commonly Asked Questions)

3 Ways To Consistently Stay Motivated

“The Perfect Diet”

Brad Loomis of 3DMJ

Cody Rants (A Calorie Is Not A Calorie, Low Volume Training, & Effort)

The Greatest Morning Routine

Absolute Strength

Joe Bennett, The Hypertrophy Coach

Free Weights vs Machines

The Ultimate Self Development Book List (30 Books, Reviewed)

Keto With HPA Axis Dysfunction, Foam Rolling vs. Mobility, and More…

Motivating Loved Ones, My Childhood Dreams, % Based Training, and More…

How Shame Can Lead To Self-Expansion

Finding Your Motivation

Anders Varner – Barbell Shrugged

How To Train For Performance, Aesthetics, and Function

311 – Q&A – Built For You, Determining The Best Macros, And Optimal Rep Ranges

Individual Training Design Pt.4 (Progression, Periodization, Effort)

Q&A: Macros and Dietary Fiber, Intermittent Fasting Lengths, Spot Reducing Fat and more …

Training Q&A w/ Bryan Boorstein

Q&A: Deadlifts, Cooking Oils, Alcohol and much more …

Q&A – Values of a Great Coach, Best Macro Splits, Anxiety Management, and More….

Dr. Amy Bender – Sleep Requirements For Performance

Finding Maintenance Calories, Adrenal Fatigue, and Rants on Success

Is The Calorie Equation Flawed? Nutrition Talk with Travis Zipper