Episode 100
Coach Lisa: Under-Eating, Police Force, CrossFit Burnout and More…
Episode 343
Today I have the pleasure of bringing on BBP’s very own, Lisa Alexis. Lisa is a Nutrition Coach at Boom Boom Performance who has RAVING CLIENTS who are constantly emailing me about how amazing she is. She’s a rockstar and today, you get to find out why!
Follow her on Instagram at @coachlisa_bbp and check her out on the team page at Boomboomperformance.com/lisa-bio/
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As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…
Show notes
4:10 – How Lisa got involved and started with fitness
5:15 – First job inside of fitness for Lisa
6:27 – How Lisa got involved in being a police officer
8:15 – The path that led Lisa to start coaching
15:24 – Tips or advice Lisa would give other coaches
20:30 – Why Lisa has shifted from CrossFit towards more strength/bodybuilding?
29:30 – How to not over train or get yourself into a slump or depression
32:10 – When Lisa transitioned from Crossfit to Training.
38:00 – Things outside of fitness Lisa loves to do or find interesting
40:00 – How many and what countries Lisa has been to
44:40 – Tip to stay fit while traveling
50:20 – What education have you dug into a lot of this past year? What are you currently researching?
53:50 – Biggest mistake you see clients make when they first come to you?
56:00 – What is your biggest focus’ and goals for your clients?
58:35 – You’re on a plane, flying across the world… You can choose 1 book to read, 1 album to listen to, and 2 people to sit next to you, dead or alive but NOT friends or family… Who are your passengers? What book is in your bag? And what album is in your headphones?
Thanks for listening!
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