Episode 375
Cardio Timing, Training Variations, Resistance Bands, Sarcoplasmic Hypertrophy and more …
Episode 90
The guys answer your questions in this live Q&A streamed on Facebook and Instagram. Topics include: Best time to do cardio, Training consistency and variations, When to wear a weightlifting belt, Sarcoplasmic Hypertrophy, Resistance band workouts and more…
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Cody “Boom Boom” McBroom
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Theo Bowie
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