Episode 210
Black Friday Q&A!
Episode 347
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Show notes
2:00 – Black Friday Special
9:30 – My opinion on WHOOP
15:50 – BBP New Interns
19:22 – Update on BBP Headquarters
24:20 – what are your thoughts on German Volume Training and when (if ever) would you utilize?
33:10 – Best in person coaching cues
37:06- When at maintenance, I know having flexibility with food and being able to enjoy foods that are harder to fit into a deficit is part of making it a lifestyle. BUT, how stringent should you be with continuing to track everything and sticking to numbers? I feel the need to track even more strictly because if I’m at maintenance, I feel I could quickly slip into a surplus. Should I just chill out and enjoy maintenance or continue to be on the strict side?
40:45 – Are you going to do an Open house tour for the new facility?
42:02 – I have this random back annoyance. In basic summary it occurs when I extend my back from a hip hinged position. My deadlift strength is about 10-12% affected. At first I thought it was a simple muscle strain and I would train through it (and I still can) but it isn’t going away and it isn’t getting worse. I’d say it’s located near the lumbar spine off to the right side. Thoughts? Fixes?
43:50 – How long do you suggest cut and bulk cycles to be, each?
49:40 – Periodization tips for 2020? Overall goal is fat loss of about 20lbs, but to maintain that and PERFORM.
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