13614960_527058670835935_2989991116303738670_n

Biggest Training Mistakes

Episode 4

39:18

iTunes Stitcher Spotify

Cody and Theo discuss various training mistakes, including: Building Muscle & Strength, Nutrition, Fat Loss & Mindset

Cody “Boom Boom” McBroom
Blog – www.boomboomperformance.com
Facebook (Personal) – https://www.facebook.com/cody.mcbroom
Facebook (Business Page) – https://www.facebook.com/boomboomperformance/
Instagram – https://www.instagram.com/cody.boomboom/
Email – [email protected]

Theo Bowie
Facebook (Personal) – https://www.facebook.com/theo.bowie.14
Facebook (Business Page) – https://www.facebook.com/theobowie/
Instagram – https://www.instagram.com/theobowie/
Email – [email protected]

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Nutrition For Fat Loss Pt.1 (Adherence & Metrics)

Q&A: Macros and Dietary Fiber, Intermittent Fasting Lengths, Spot Reducing Fat and more …

Finding Maintenance After Long Deficit, Skinny Fat Solution, and More…

Building Your Mindset and Relationships (My Interview on The ‘Ranges Of Motion Podcast’)

Q&A – My Fears/Challenges Of Becoming A Father, Beetroot Juice Hype, Training On A Reverse Diet, And More….

Q&A: Managing Alcohol During Holidays, Improving Squat Mobility and more …

Who Are You Showing Up As?

Your Best Physique w/ Laurin Conlin

Christian Thibaudeau – Neurotyping (The Key To Individualization)

17 Programming Principles That Come Before Volume & Intensity

Amanda Bucci – Becoming A Successful Fitness Entrepreneur in 2018

KaisaFit – Origin Story

Interview with Andy McCloy – Owner of Body Creations Inc.

My Greatest Accomplishments, Tips For New Coaches, and More

Nutrition Myths

Dr. Eric Helms of 3DMJ

Q&A – All Things Nutrition

Research Roundup: Are Blue Light Blockers Complete BS?!

Stefi Cohen, World Record Female Powerlifter

Cody is a Daddy…

Celebrate Your Wins

10 Things To Live A More Successful Life

Supplements 101 w/ Coach Cody

Q&A: Deadlifts, Cooking Oils, Alcohol and much more …

Favorite Exercises Per Muscle Group

It’ll Never Be The Right Time… SO JUST START!

Jordan Syatt – REAL Coaching

Program Design 101 – Sam Miller Interviews Cody McBroom

Sam Miller: Health vs. Aesthetics, Workout Nutrition, Hormones, and More…

Fighting Resistance

Losing Weight Through Menopause

Athlete Training Principles with Charley Gould

Pyramid of Importance: Training [10 Minute Tip]

Top 10 Fitness & Nutrition Myths Busted [By Science]

Steve Weatherford – “Becoming Success Minded”

Q&A – Calorie Tracking, Low Back Pain Mobility, Training Asymmetries and more …

James Fitzgerald of OPEX – Fitness Explained

Holiday Training and Dieting

Degrees vs. Certs, Best Training Principles, and More…

Q&A – Sustaining A Lean Physique, Ice Baths, From Cut To Reverse Diet, & More…

The Drunkcast with Matt McLeod, Austin Current, and Cody Boom Boom McBroom

Q&A: Muscle Loss, Trainer Confidence, Mobility Resources, Low Carb Dieting and more…

Dr. Mike T. Nelson – Simplifying The Science of Training and Nutrition

Top 10 Fitness Trends of 2017

Optimizing A Vegan Diet

Most Important Traits of a Coach, Fat Loss Timelines, and Seinfeld Banter

Interview with Joseph Hawthorne – Owner of Copper Moose Fitness

Foundational Strength

Carter Good: Lifestyle Transformation

Understanding Training Volume, The Phases of Dieting, and More…

“What Does It Mean, To Be A Coach?” – My Interview on The Kronic Lifestyle Podcast

Will Eating Carbs Make Me Fat? [ Fit Tip ]

Nutrition Q&A (Most Common Struggles, Questions, and Confusing Topics)

Q&A – Future Of Fitness, Online Coaching, Vivid Dreams, Savage Animals and More…

Reverse Dieting (All You Need To Know)

Q&A – Does MCT Oil C8 Work? Lack of Glutes, Clients With Crazy Food Intolerances, Program Design, and More…

National Quitters Day (Don’t Be That Person)

Eric Trexler – Metabolic Adaptation

Culture, Community, and Connection

Meal Plans vs. Flexible Dieting, Best Coaching Books, and More…

Interview with Jordan Syatt – Gary Vaynerchuk’s Coach & World Record Power Lifter

Life with Andres Villalba

The Science of Diet Breaks & Max Effort Training w/ Dr. Brandon Roberts

Why Great Coaches Are Great

Q&A – Losing Leg Fat, Periodizing a Year of My Ebook Programs, When To End a Cut, and More…

Josiah Novak – Balancing Fitness, Business, and Fatherhood

How To Build A Bigger Chest [10 Minute Tip]

Q&A: Setting New Years Resolutions, Key Mobility Movements, Favorite Gym Machines and more…

Q&A: Balancing Business and Fatherhood, Content Creation, and More…

The Smackdown Champion

Nutrition For Fat Loss Pt. 8 (Supplements)

“The Perfect Diet”

Q&A – Adjusting NEAT, Adaptive Metabolisms, My Most Fun Times Training, and More..

Tailored Coaching Method [Our New Name]

Training FAQ (Answers To Your Most Frequently Asked Questions)

Dr. Jose Antonio – “The Truth About Protein”

Full ROM vs. Partial ROM, Industry Drama, and Training During Fat Loss

Importance Of Gut Health [Fit Tip]

Q&A – Sustaining A Low Body Fat %, How Long To Stick With A Program, Personal Development, and More…

KaisaFit – Pt. 1

Overrated / Underrated Part 1: Collagen, The Big 3, Marvel Movies, Hip Thrusts, & More…

HRV, Epigenetic’s, Ancestral Nutrition and Health, Mayweather Vs. McGregor, and Plenty Hilarious Banter

Programming 101

Setting Up Your Diet – Pt.1 “Calories”

Your Guide To Reverse Dieting (Science Meets Real-Life Application)

SARMS, Self Doubt, Results at 40+, Ab Training, and More…

How To Train For Performance, Aesthetics, and Function

Finding Maintenance Calories, Adrenal Fatigue, and Rants on Success

Q&A – 500 Calories Deficit Myth, Best Progressive Overload Methods, Goals When Reverse Dieting, and More…

10 Ways To Be The Best Coach Possible

The Psychology of Dieting, Dr. Mel Davis of Renaissance Periodization

Behind Boom Boom Performance… (My Interview on L2 Fitness & Business Podcast)