Episode 223
Best Rep Ranges, Falling Off The Fitness Wagon, Staying at Maintenance Macros, and More…
Episode 242
Key Takeaways
1
The Boom Boom Elite - http://tailoredcoachingmethod.com/elite
2
Elite Level Coaching Seminar w/ Sam Miller - https://boomboom.securechkout.com/elite-level-coaching-seminar
3
Periodization Podcast - https://itunes.apple.com/us/podcast/ep-232-periodizing-your-nutrition/id1167859928?i=1000427431941&mt=2
Today’s Q&A is one of the best Q&A’s done in a long while! Why? Because it’s jam packed with great questions from you guys, I dive into my own personal journey of overcoming my knee injury, and I was ON FIRE when recording.
Remember, You can get access to ALL of our content in one place, now:
www.boomboomperformance.com/content
Join The Boom Boom Elite (BBP’s Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting http://tailoredcoachingmethod.com/elite
ASK BOOM-BOOM YOUR QUESTION HERE! : www.boomboomperformance.com/podcast
Check out all of our e-books by visiting http://tailoredcoachingmethod.com/products
To Apply For Coaching With Boom Boom Performance, visit – http://tailoredcoachingmethod.com/online-coaching/#sign-up
[LEARN HOW TO HELP THE SHOW] This podcast is 100% free, helping YOU live longer and better for no cost at all. In fact, 95% or more of the content we provide at B.B.P. is completely free, because our #1 core value is to be a Go Giver. Which is why we created a Patreon page so you can donate as little as $1 per month to help us provide more free content. 100% of donations go back to creating more free content for you. You can help the movement grow by visiting:
https://www.patreon.com/boomboomperformance
Social Links:
Blog – www.boomboomperformance.com
Facebook – https://www.facebook.com/boomboomperformance/
Instagram – https://www.instagram.com/cody.boomboom/
YouTube – https://www.youtube.com/user/BoomBoomPerformance
Email – [email protected]
Show notes
27:08 – What Are Key Indicators That It’s Time To Move Out Of A “Cut”?
31:27 – What Rep Ranges Would You Recommend For A Client That Only Can Get To The Gym 2-3 Times A Week Doing A Full Body Workout
35:48 – When Was The Last Time You Fell Off Your Own Fitness Game? How Did You Get Yourself Back In?
40:55 – 5G Creatine Pre Or Post? Doesn’t Matter? Loading Phase?
43:50 – Thoughts On Keto?
46:30 – Why Do Some People Have To Reach A Greater Deficit Before The Fat Starts To Come Off?
52:15 – After 12-Week Diet Phase, How Long Should We Stay At Low Calories Before Reverse Dieting In Order To Maintain New Bf Set Point?
54:33 – I’ve Been Tracking Macros And Have Been Reading And Learning More About Nutrition And Foods We Eat. Needless To Say, I Want To Get Much Better At It To Ultimately Drop The Food Scale And The Macros App All Together. How Do I Do It? What’re Your Thoughts On Intuitive Eating?
Thanks for listening!
Loved it?
Send it to a friend
Want us to talk about something specific?
This podcast is for YOU! Send in your questions and we’ll cover them on our Podcast.