Episode 113
21 Program Design Hacks Pt.2
Episode 330
Today, we finish the 21 program design hacks! If you haven’t listened to episode 327 yet, make sure you do – where I break down the first half of these training hacks for you.
Join The Private FB Group Community! RIGHT HERE
You can get access to ALL of our content in one place, now:
www.boomboomperformance.com/links
Join The Boom Boom Elite (BBP’s Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting http://tailoredcoachingmethod.com/elite
ASK BOOM-BOOM YOUR QUESTION HERE! : www.boomboomperformance.com/podcast
Check out all of our e-books by visiting http://tailoredcoachingmethod.com/products
To Apply For Coaching With Boom Boom Performance, visit – http://tailoredcoachingmethod.com/online-coaching/#sign-up
Social Links:
Blog – www.boomboomperformance.com
Facebook – https://www.facebook.com/boomboomperformance/
Instagram – https://www.instagram.com/cody.boomboom/
YouTube – https://www.youtube.com/user/BoomBoomPerformance
Email – [email protected]
Show notes
7:15 – MYO-REP SETS
12:10. -REST PAUSE SETS
14:40 – MECHANICAL DROP SETS
21:05- PARTIAL RANGE DROP SETS
23:55 – VARIABLE RESISTANCE CONTINUED SETS
26:08 – SPEED + HYPERTROPHY SUPER-SETS1
29:15 – ANTAGONISTIC SUPER-SETS
32:35 – GIANT SETS
36:00 – BIG AND BORING – 6×6, 8×8, OR 10×10
37:30 – “85 FOR 25”
Thanks for listening!
Loved it?
Send it to a friend
Want us to talk about something specific?
This podcast is for YOU! Send in your questions and we’ll cover them on our Podcast.