Episode 31
21 Program Design Hacks Pt.2
Episode 330
Today, we finish the 21 program design hacks! If you haven’t listened to episode 327 yet, make sure you do – where I break down the first half of these training hacks for you.
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Show notes
7:15 – MYO-REP SETS
12:10. -REST PAUSE SETS
14:40 – MECHANICAL DROP SETS
21:05- PARTIAL RANGE DROP SETS
23:55 – VARIABLE RESISTANCE CONTINUED SETS
26:08 – SPEED + HYPERTROPHY SUPER-SETS1
29:15 – ANTAGONISTIC SUPER-SETS
32:35 – GIANT SETS
36:00 – BIG AND BORING – 6×6, 8×8, OR 10×10
37:30 – “85 FOR 25”
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