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Free Guides

Training Plans, Nutrition Guides, & Educational Content

E-Books

Learn through our in-depth books on fitness, nutrition, and lifestyle

The Tailored Coaching Method

The All-inclusive Guide to Mastering Your Diet

Performance Bodybuilding

Training Program Design Guide + Sample Program

The Physique Training Manual

For the Every-Day Gym Goer, Striving for an Above Average Physique

101 Macro Friendly Recipes

Tailored Coaching Method's Recipe Guide

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