Food & Micronutrient Index

Learn The Nutrients Within Your Foods

Avocado: Nutrition, Healthy Fats, and Satiety Support

Avocados are a creamy, nutrient-dense fruit loaded with heart-healthy fats, fiber, and micronutrients. They’re a staple in high-quality,...

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Coconut Oil: Nutrition, MCTs, and Performance Use

Coconut oil is a unique fat source rich in medium-chain triglycerides (MCTs), which your body uses quickly for energy. It’s great for high-heat...

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Olive Oil: Nutrition, Heart Health, and Cooking Benefits

Olive oil is a staple in Mediterranean diets — prized for its heart-healthy fats, antioxidants, and anti-inflammatory properties. Whether drizzled...

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Raspberries: Nutrition, Benefits, and How to Eat More

Raspberries: Nutrition, Benefits, and How to Eat More Raspberries are a fiber-packed, antioxidant-rich fruit that supports digestive health,...

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Strawberries: Nutrition, Health Benefits, and How to Eat Them

Strawberries are a sweet, antioxidant-rich fruit that deliver impressive health benefits in every bite. Low in calories and rich in vitamin C and...

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Bowl of white and brown rice

Brown Rice: The Whole Grain Carb for Fiber, Satiety, and Energy

Brown Rice: Whole Grain Carb for Fiber, Satiety, and Energy Brown rice is a whole grain that offers complex carbs, fiber, and nutrients to support...

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Almonds Nutrition Facts: Everything You Want To Know

Almonds: A Healthy On-The-Go Snack Almonds have been cherished throughout history, from ancient civilizations to modern kitchens, for their...

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Blueberries: A Small Superfruit

Blueberries, often regarded as a superfood, have a history that intertwines with both ancient usage and modern scientific research. Native to North...

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Kale: The Nutrient-Packed Green

Kale, scientifically known as Brassica oleracea var. acephala,  is a leafy green vegetable that has a history as rich as its nutritional profile....

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Quinoa: The Ancient Super Grain Reborn in Modern Cuisine

Quinoa, an ancient grain originating from the Andean region of South America, has a rich history dating back thousands of years. Historically revered...

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The Essential Guide to Salmon Nutrition and Its Health Advantages

Salmon, known for its rich flavor and nutritional value, holds a significant place in various global cuisines and cultures. This fish is integral to...

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